Trav976
“I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page.”
Trav976's Last 100 Items:
- Oct 30, 2009
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Trav976 updated Fit Status "Just did chest and legs today. DO WORK crew holla." - 1:33 pm - Comment
- Oct 28, 2009
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Trav976 updated Fit Status "It's FST-7 on back and triceps today. DO WORK crew represent." - 8:00 am - Comment
- Oct 24, 2009
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Trav976 changed Overall Goal: "I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page.." - 1:38 am - Comment
- Oct 23, 2009
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Trav976 updated Fit Status "I just did chest and legs today." - 4:44 pm - Comment
- Oct 22, 2009
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Trav976 updated Fit Status "It's chest and legs tommorow" - 9:24 pm - Comment
- Oct 17, 2009
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Trav976 updated Fit Status "It's time to murder those weights next week after doing a project." - 11:00 am - Comment
- Oct 9, 2009
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Trav976 updated Fit Status "I just did chest and legs today." - 1:07 pm - Comment
- Oct 7, 2009
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Trav976 updated Fit Status "Just took care of business in the gym doing back and triceps today." - 1:34 pm - Comment
- Oct 5, 2009
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Trav976 joined the "Wright State University - Main Campus (Dayton, OH)" network - 6:56 am - Comment
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Trav976 updated Fit Status "Going to take care of business in the gym. DO WORK!" - 6:55 am - Comment
- Sep 2, 2009
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Trav976 updated Fit Status "Getting ready for school on Tuesday. It's time to act a fool in the gym and throw those heavy weights." - 7:11 pm - Comment
- Aug 3, 2009
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Trav976 updated Fit Status "Just did FST-7 on biceps and shoudlers. I also trained chest. "DO WORK" crew holla at your dude. " - 4:32 pm - Comment
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Trav976 changed Weight from 165 lbs. to 163 lbs., a 2 lb. loss in 11 days - 4:30 pm - Comment
- Jul 30, 2009
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Trav976 changed Overall Goal: "I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page.." - 7:01 am - Comment
- Jul 29, 2009
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Trav976 updated Fit Status "Just did FST-7 on chest and legs. I also did some work on biceps. End it with cardio. "DO WORK" crew represent." - 6:11 pm - Comment
- Jul 23, 2009
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Trav976 is inspired by rocklockridge. Reason: "He has that "never give up " attitude. " - 8:25 pm - Comment
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Trav976 updated Fit Status "Just did FST-7 on triceps and back. I also did extra work on chest. "DO WORK" crew represent. " - 5:19 pm - Comment
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Trav976 changed Weight from 162 lbs. to 165 lbs., a 3 lb. gain in 142 days - 5:15 pm - Comment
- Jul 21, 2009
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Trav976 updated Fit Status "Just trained biceps and shoulders yesterday doing FST-7. It's triceps and back tommorow. "DO WORK" crew represent." - 8:21 am - Comment
- Jul 14, 2009
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Trav976 updated Fit Status "Just murdered my FST-7 workout doing chest and legs. Proud to represent the "DO WORK" crew in the Buckeye State. " - 6:34 pm - Comment
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