Trav976
"I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page."
Progress Pictures
Dec 27, 2008
Jul 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
-2.0 lb (-0.9 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 3, 2009
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jul 23, 2009
165.0 lb (75.0 kg)
3.0 lb (1.4 kg)
1.9 %
Mar 2, 2009
162.0 lb (73.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 27, 2009
163.0 lb (74.1 kg)
2.0 lb (0.9 kg)
1.2 %
Feb 25, 2009
161.0 lb (73.2 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 23, 2009
160.0 lb (72.7 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Feb 20, 2009
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 18, 2009
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 16, 2009
163.0 lb (74.1 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Feb 11, 2009
166.0 lb (75.5 kg)
1.0 lb (0.5 kg)
0.6 %
Feb 10, 2009
165.0 lb (75.0 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Feb 6, 2009
165.8 lb (75.4 kg)
2.8 lb (1.3 kg)
1.7 %
Feb 3, 2009
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 2, 2009
164.0 lb (74.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 30, 2009
165.0 lb (75.0 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 29, 2009
167.0 lb (75.9 kg)
2.0 lb (0.9 kg)
1.2 %
Jan 27, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 26, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 23, 2009
165.0 lb (75.0 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 22, 2009
167.0 lb (75.9 kg)
3.0 lb (1.4 kg)
1.8 %
Jan 14, 2009
164.0 lb (74.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 13, 2009
164.0 lb (74.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 12, 2009
165.0 lb (75.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 8, 2009
166.0 lb (75.5 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 7, 2009
165.0 lb (75.0 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Dec 30, 2008
168.0 lb (76.4 kg)
3.0 lb (1.4 kg)
1.8 %
Dec 19, 2008
165.0 lb (75.0 kg)
Show Full History (27 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 3, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 23, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 25, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 23, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 20, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 18, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 16, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 11, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 10, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 6, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 3, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 2, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 30, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 29, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 26, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 23, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 14, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 13, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 12, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 8, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 30, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 19, 2008
5'9.0" (1.8 m)
Show Full History (27 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
93.0 lb (42.3 kg) Change:
77.0 lb (35.0 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
82.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 3, 2009
170.0 lb (77.3 kg)
5.0 lb (2.3 kg)
3.0 %
Jul 23, 2009
165.0 lb (75.0 kg)
2.0 lb (0.9 kg)
1.2 %
Jan 14, 2009
163.0 lb (74.1 kg)
70.0 lb (31.8 kg)
75.3 %
Jan 12, 2009
93.0 lb (42.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
167.0 lb (75.9 kg) Change:
47.0 lb (21.4 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
28.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 27, 2009
214.0 lb (97.3 kg)
22.0 lb (10.0 kg)
11.5 %
Feb 16, 2009
192.0 lb (87.3 kg)
-26.0 lb (-11.8 kg)
-11.9 %
Feb 3, 2009
218.0 lb (99.1 kg)
-143.0 lb (-65.0 kg)
-39.6 %
Jan 29, 2009
361.0 lb (164.1 kg)
23.0 lb (10.5 kg)
6.8 %
Jan 27, 2009
338.0 lb (153.6 kg)
52.0 lb (23.6 kg)
18.2 %
Jan 22, 2009
286.0 lb (130.0 kg)
-86.0 lb (-39.1 kg)
-23.1 %
Jan 12, 2009
372.0 lb (169.1 kg)
198.0 lb (90.0 kg)
113.8 %
Jan 7, 2009
174.0 lb (79.1 kg)
-19.0 lb (-8.6 kg)
-9.8 %
Dec 30, 2008
193.0 lb (87.7 kg)
26.0 lb (11.8 kg)
15.6 %
Dec 29, 2008
167.0 lb (75.9 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
238.0 lb (108.2 kg) Change:
16.0 lb (7.3 kg)
Current:
254.0 lb (115.5 kg) Percent Change:
6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 25, 2009
254.0 lb (115.5 kg)
47.0 lb (21.4 kg)
22.7 %
Feb 2, 2009
207.0 lb (94.1 kg)
14.0 lb (6.4 kg)
7.3 %
Jan 22, 2009
193.0 lb (87.7 kg)
-62.0 lb (-28.2 kg)
-24.3 %
Jan 13, 2009
255.0 lb (115.9 kg)
17.0 lb (7.7 kg)
7.1 %
Dec 29, 2008
238.0 lb (108.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
14.0 lb (6.4 kg)
Current:
81.0 lb (36.8 kg) Percent Change:
20.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 3, 2009
81.0 lb (36.8 kg)
14.0 lb (6.4 kg)
20.9 %
Feb 16, 2009
67.0 lb (30.5 kg)
-14.0 lb (-6.4 kg)
-17.3 %
Feb 11, 2009
81.0 lb (36.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 6, 2009
81.0 lb (36.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 2, 2009
81.0 lb (36.8 kg)
13.0 lb (5.9 kg)
19.1 %
Jan 29, 2009
68.0 lb (30.9 kg)
-2.0 lb (-0.9 kg)
-2.9 %
Jan 22, 2009
70.0 lb (31.8 kg)
-162.0 lb (-73.6 kg)
-69.8 %
Jan 12, 2009
232.0 lb (105.5 kg)
31.0 lb (14.1 kg)
15.4 %
Jan 8, 2009
201.0 lb (91.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2009
201.0 lb (91.4 kg)
134.0 lb (60.9 kg)
200.0 %
Dec 29, 2008
67.0 lb (30.5 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
207.0 lb (94.1 kg) Change:
48.0 lb (21.8 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
23.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 25, 2009
255.0 lb (115.9 kg)
74.0 lb (33.6 kg)
40.9 %
Feb 20, 2009
181.0 lb (82.3 kg)
94.0 lb (42.7 kg)
108.0 %
Jan 29, 2009
87.0 lb (39.5 kg)
5.0 lb (2.3 kg)
6.1 %
Jan 22, 2009
82.0 lb (37.3 kg)
-239.0 lb (-108.6 kg)
-74.5 %
Jan 12, 2009
321.0 lb (145.9 kg)
-120.0 lb (-54.5 kg)
-27.2 %
Jan 8, 2009
441.0 lb (200.5 kg)
-25.0 lb (-11.4 kg)
-5.4 %
Jan 7, 2009
466.0 lb (211.8 kg)
259.0 lb (117.7 kg)
125.1 %
Dec 29, 2008
207.0 lb (94.1 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
-49.0 lb (-22.3 kg)
Current:
98.0 lb (44.5 kg) Percent Change:
-33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 27, 2009
98.0 lb (44.5 kg)
-26.0 lb (-11.8 kg)
-21.0 %
Jan 12, 2009
124.0 lb (56.4 kg)
-23.0 lb (-10.5 kg)
-15.6 %
Jan 7, 2009
147.0 lb (66.8 kg)
