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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 1,892
Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 1189
Forum Rep (?) :

Activity
Last Visit: Today, 5:25am
Last Forum Post: Aug 31, 2009 6:04pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:17am
Last Blog Post: May 7, 2009 9:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 392
Stalking (?) : 16
Inspiring (?) : 0

Trav976

Overall Goal:  I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesel's page.

Fit Status:  It's time to get back into the gym and punish those weights FST-7 style. DO WORK CREW holla.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
25
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
Wright State University - Main Campus
Attended 2006 to Present
Dayton, Ohio
United States
High School:
When I Started:
Dec, 1999
How I Started:
I lifted weights in high school when I was on the cross country team. I have been lifting on and off after graduating from high school.
Why I Love It:
It helps me relieve stress after a day of classes. Plus it makes me feel good after a good workout
How I Stay Motivated:
I read comments from my Bodyspace friends and checking out their progress pictures.
BB Accomplishments:
Maxing out on Leg Press hitting 405 lbs.
Forum Signature:
The pump is as satisfying as having sex with a woman and cumming, so im cumming at work, at the gym, at home, so its like im in heaven right?-Arnold Schwarzenegger
Last Updated: Jul 15, 2009 6:38pm

What Trav976 Is Up To:
Sep 2, 2009
Trav976 updated Fit Status "Getting ready for school on Tuesday. It's time to act a fool in the gym and throw those heavy weights."
Aug 3, 2009
Trav976 updated Fit Status "Just did FST-7 on biceps and shoudlers. I also trained chest. "DO WORK" crew holla at your dude. "
Trav976 changed Weight from 165 lbs. to 163 lbs., a 2 lb. loss in 11 days
See Last 102 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2008 Jul 10, 2009
A little late on the pics
Last Updated: Jul 10, 2009 7:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 4:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 4:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesel's page.
Goal (Long):
I want to stay healthy. I trying my best to eat clean food and drink plenty of water. I want to help people achieve their goals in the gym. I know it takes a lot of dedication to achieve my goal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 6, 2009 5:05pm


BodyAnswers
Trav976 has answered 32 of 67 total questions.
View all 32 of Trav976's BodyAnswers »

Do you have a significant other?
No
- Updated Mar 5, 2009 4:46pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Because I go to school there.
Pros: Smith machines for squats
Friendly staff
Cons: Crowded during winter quarter
Waiting for an available locker to put my belongings in the cubb...more
- Updated Feb 14, 2009 3:24pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Nitro Core 24
- Updated Dec 26, 2008 3:48pm

View all 32 of Trav976's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2009 5:05pm

Videos of Trav976
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 6:44pm

Favorite Bodybuilding And Fitness Videos
Sports Center profiles Texas Longhorns DE Brian Or
Sports Center profiles Texas Longhorns DE Brian Or
Play this video Played: 93
Why I like this video: Brain Orakpo is one strong dude.Washington Redskins made a good choice picking him in the 1st round. Check out his freshman picture.
Jimmy's 1993 ESPY Speech
Jimmy's 1993 ESPY Speech
Play this video Played: 34
Why I like this video: This video clip is motivational. Donate to the V Foundation. It's for a good cause Bodyspacers.
Training Scene - Rocky 4
Training Scene - Rocky 4
Play this video Played: 40
Play this video Iverson Practice! Played: 14
Last Updated: Dec 5, 2009 6:44pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 7, 2009 9:25pm

Hello Bodyspacers, I hope everybody's training is going well. Tonight when I was browsing the internet, I discovered a youtube video clip about the "no grunting" policy. After checking out the clip, I checked out the planet fitness website. Their motto is "The...


Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Jan 06, 2009
Reason: 
Pro Performance AMP Amplified  Creatine 189
Pro Performance AMP Amplified Creatine 189

Started: Jun 15, 2009
Reason: 
Last Updated: Aug 13, 2009 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 22, 2009 8:01pm
Recent Threads:


Workout Program:
Okay I have two workouts. One is a total body workout and the other is a three and out circuit.

Three and Out circuit

Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Golf
Magazines:
  • Men's Health and Muscular Development
Cheat Foods:
  • Pizza and cookies
Workout Music:
  • Hip hop and rap
Supplements:
Last Updated: Jul 30, 2009 10:46pm

Friends (408)









Last Updated: Yesterday, 12:17am

Visitor Comments (931)
[ Leave Trav976 a Comment ]
stevep78 [ View Profile ]
Yesterday, 8:09pm
Thanks bro..Happy Holidays man..I hope all is well..Steve
MrsDoWork [ View Profile ]
Yesterday, 8:24am
the holiday is great this year! i hope yours went well too!
Baby it's cold outside Jen_absgirl [ View Profile ]
Yesterday, 12:44am
Merry Christmas Travis - how special to hear from you! thank you for all your kind consideration all thru the year
rocklockridge [ View Profile ]
Dec 21, 2009 8:31am
Glad you did. I am well and hope you are too.
Baby it's cold outside Jen_absgirl [ View Profile ]
Dec 20, 2009 12:16am
I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
rocklockridge [ View Profile ]
Dec 14, 2009 5:02pm
Sup, Travis? I wanted to thank you for your support this year and wish you Happy Holidays!
Baby it's cold outside Jen_absgirl [ View Profile ]
Dec 12, 2009 4:07am
thank you so much Travis, for dropping in and checking up on me, I so appreciate that - it's finals time for me at school! wish me luck! I hope you have a good weekend
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Dec 8, 2009 7:07pm
Hi Travis! I'm glad things are going well! Things are going suburb for me! :D Thanks for checking in on me! Keep in touch!
Birthday :) NatashaRose [ View Profile ]
Dec 8, 2009 12:02pm
Things are goin well thanks how r u?
stevep78 [ View Profile ]
Dec 7, 2009 7:14pm
Nice bro..Those aren't no joke, I love them myself...Keep it up man.. stay in touch.
stevep78 [ View Profile ]
Dec 7, 2009 4:24pm
Thanks bro..I appreciate it ..hows things with you?
Romantic1983 [ View Profile ]
Dec 3, 2009 1:58pm
Hi you:) How are you doing? Droppin in. seeing how training is going. If you are getting into trouble haha
booty_in_lulu [ View Profile ]
Nov 24, 2009 3:39pm
THANKS!!! workin hard :) how is everything??? been a little while!
MrsDoWork [ View Profile ]
Nov 7, 2009 1:24pm
thanks for checkin out the artcile! thats great! n thank u so much for the good luck wishes! things r goin amazing :)
Chillin against the Fridge, "waitin for food? Ironfreak220 [ View Profile ]
Nov 7, 2009 9:30am
Thanks bro, yeah it has been working great. Hany Rambod is a freaking muscle mechanic genius.
Baby it's cold outside Jen_absgirl [ View Profile ]
Nov 3, 2009 5:27am
so sorry for the delayed reply from the comment you left me on the 30th - it was a very bad week, but your compliment was a bright spot! thank you
Just me D_Money [ View Profile ]
Oct 28, 2009 6:58pm
You almost got it right. Like NO fruits and vegetables! ;) I'm going to be Danica PAtrick. That way when drunk people ask my name they will get all annoyed when I tell them Danica! :)
Just me D_Money [ View Profile ]
Oct 28, 2009 9:36am
Healthy like ding dongs and ho hos!?? YUM! :) I'm excited for the weekend. We have a soccer game, a home football game, and halloween! WOO!
Just me D_Money [ View Profile ]
Oct 27, 2009 3:59pm
What else is new? I miss hearing from you on the regular. :(
Just me D_Money [ View Profile ]
Oct 26, 2009 10:26pm
Good good. How's school??
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