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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 19
  • Overall: 1,916
Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 1191
Forum Rep (?) :

Activity
Last Visit: Today, 3:39pm
Last Forum Post: Aug 31, 2009 6:04pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 7:27pm
Last Blog Post: May 7, 2009 9:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 394
Stalking (?) : 15
Inspiring (?) : 0

Trav976

Overall Goal:  I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesel's page.

Fit Status:  It's time to get back into the gym and punish those weights FST-7 style. DO WORK CREW holla.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
25
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
Wright State University - Main Campus
Attended 2006 to Present
Dayton, Ohio
United States
High School:
When I Started:
Dec, 1999
How I Started:
I lifted weights in high school when I was on the cross country team. I have been lifting on and off after graduating from high school.
Why I Love It:
It helps me relieve stress after a day of classes. Plus it makes me feel good after a good workout
How I Stay Motivated:
I read comments from my Bodyspace friends and checking out their progress pictures.
BB Accomplishments:
Maxing out on Leg Press hitting 405 lbs.
Forum Signature:
The pump is as satisfying as having sex with a woman and cumming, so im cumming at work, at the gym, at home, so its like im in heaven right?-Arnold Schwarzenegger
Last Updated: Jul 15, 2009 6:38pm

What Trav976 Is Up To:
Oct 7, 2009
Trav976 updated Fit Status "Just took care of business in the gym doing back and triceps today."
Oct 5, 2009
Trav976 updated Fit Status "Going to take care of business in the gym. DO WORK!"
See Last 102 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2008 Jul 10, 2009
A little late on the pics
Last Updated: Jul 10, 2009 7:06pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 4:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 4:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesel's page.
Goal (Long):
I want to stay healthy. I trying my best to eat clean food and drink plenty of water. I want to help people achieve their goals in the gym. I know it takes a lot of dedication to achieve my goal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 6, 2009 5:05pm

Members That Inspire Trav976:
Jen_absgirl [ BodySpace ]
rocklockridge [ BodySpace ]
He has that "never give up " attitude.
View all 7 members who inspire Trav976 »

BodyAnswers
Trav976 has answered 32 of 67 total questions.
View all 32 of Trav976's BodyAnswers »

Do you have a significant other?
No
- Updated Mar 5, 2009 4:46pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Because I go to school there.
Pros: Smith machines for squats
Friendly staff
Cons: Crowded during winter quarter
Waiting for an available locker to put my belongings in the cubb...more
- Updated Feb 14, 2009 3:24pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Nitro Core 24
- Updated Dec 26, 2008 3:48pm

View all 32 of Trav976's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2009 5:05pm

Videos of Trav976
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 6:44pm

Favorite Bodybuilding And Fitness Videos
Sports Center profiles Texas Longhorns DE Brian Or
Sports Center profiles Texas Longhorns DE Brian Or
Play this video Played: 94
Why I like this video: Brain Orakpo is one strong dude.Washington Redskins made a good choice picking him in the 1st round. Check out his freshman picture.
Jimmy's 1993 ESPY Speech
Jimmy's 1993 ESPY Speech
Play this video Played: 34
Why I like this video: This video clip is motivational. Donate to the V Foundation. It's for a good cause Bodyspacers.
Training Scene - Rocky 4
Training Scene - Rocky 4
Play this video Played: 41
Play this video Iverson Practice! Played: 15
Last Updated: Dec 5, 2009 6:44pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 7, 2009 9:25pm

Hello Bodyspacers, I hope everybody's training is going well. Tonight when I was browsing the internet, I discovered a youtube video clip about the "no grunting" policy. After checking out the clip, I checked out the planet fitness website. Their motto is "The...


Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Jan 06, 2009
Reason: 
Pro Performance AMP Amplified  Creatine 189
Pro Performance AMP Amplified Creatine 189

Started: Jun 15, 2009
Reason: 
Last Updated: Aug 13, 2009 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 30, 2009 12:07pm
Recent Threads:


Workout Program:
Okay I have two workouts. One is a total body workout and the other is a three and out circuit.

Three and Out circuit

Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Golf
Magazines:
  • Men's Health and Muscular Development
Cheat Foods:
  • Pizza and cookies
Workout Music:
  • Hip hop and rap
Supplements:
Last Updated: Jul 30, 2009 10:46pm

Friends (410)









Last Updated: Dec 29, 2009 7:27pm

Visitor Comments (932)
[ Leave Trav976 a Comment ]
booty_in_lulu [ View Profile ]
Dec 26, 2009 10:23pm
hey buddy! thanks for the xmas wishes! that was very sweet of you :) how was ur xmas? hope all is well and take care
stevep78 [ View Profile ]
Dec 25, 2009 8:09pm
Thanks bro..Happy Holidays man..I hope all is well..Steve
MrsDoWork [ View Profile ]
Dec 25, 2009 8:24am
the holiday is great this year! i hope yours went well too!
Jen_absgirl [ View Profile ]
Dec 25, 2009 12:44am
Merry Christmas Travis - how special to hear from you! thank you for all your kind consideration all thru the year
rocklockridge [ View Profile ]
Dec 21, 2009 8:31am
Glad you did. I am well and hope you are too.
Jen_absgirl [ View Profile ]
Dec 20, 2009 12:16am
I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen
rocklockridge [ View Profile ]
Dec 14, 2009 5:02pm
Sup, Travis? I wanted to thank you for your support this year and wish you Happy Holidays!
Jen_absgirl [ View Profile ]
Dec 12, 2009 4:07am
thank you so much Travis, for dropping in and checking up on me, I so appreciate that - it's finals time for me at school! wish me luck! I hope you have a good weekend
Sweetpeach79 [ View Profile ]
Dec 8, 2009 7:07pm
Hi Travis! I'm glad things are going well! Things are going suburb for me! :D Thanks for checking in on me! Keep in touch!
Birthday :) NatashaRose [ View Profile ]
Dec 8, 2009 12:02pm
Things are goin well thanks how r u?
stevep78 [ View Profile ]
Dec 7, 2009 7:14pm
Nice bro..Those aren't no joke, I love them myself...Keep it up man.. stay in touch.
stevep78 [ View Profile ]
Dec 7, 2009 4:24pm
Thanks bro..I appreciate it ..hows things with you?
Romantic1983 [ View Profile ]
Dec 3, 2009 1:58pm
Hi you:) How are you doing? Droppin in. seeing how training is going. If you are getting into trouble haha
booty_in_lulu [ View Profile ]
Nov 24, 2009 3:39pm
THANKS!!! workin hard :) how is everything??? been a little while!
MrsDoWork [ View Profile ]
Nov 7, 2009 1:24pm
thanks for checkin out the artcile! thats great! n thank u so much for the good luck wishes! things r goin amazing :)
Posing Ironfreak220 [ View Profile ]
Nov 7, 2009 9:30am
Thanks bro, yeah it has been working great. Hany Rambod is a freaking muscle mechanic genius.
Jen_absgirl [ View Profile ]
Nov 3, 2009 5:27am
so sorry for the delayed reply from the comment you left me on the 30th - it was a very bad week, but your compliment was a bright spot! thank you
Just me D_Money [ View Profile ]
Oct 28, 2009 6:58pm
You almost got it right. Like NO fruits and vegetables! ;) I'm going to be Danica PAtrick. That way when drunk people ask my name they will get all annoyed when I tell them Danica! :)
Just me D_Money [ View Profile ]
Oct 28, 2009 9:36am
Healthy like ding dongs and ho hos!?? YUM! :) I'm excited for the weekend. We have a soccer game, a home football game, and halloween! WOO!
Just me D_Money [ View Profile ]
Oct 27, 2009 3:59pm
What else is new? I miss hearing from you on the regular. :(
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