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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 21
  • Overall: 1,370
Forum Posts: 5
BodyBlog Entries: 7
Comments to Others: 1052
Forum Rep (?) :

Activity
Last Visit: Today, 1:55pm
Last Forum Post: Mar 27, 2009 8:32am
Last Photo Upload: Never
Last Profile Update: Jun 29, 2009 9:50pm
Last Blog Post: May 7, 2009 9:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 340
Stalking (?) : 2
Inspiring (?) : 0

Trav976

Overall Goal:  I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page. This guy is in

Fit Status:  Returning back to the gym on Tuesday. "DO WORK" my friends.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
24
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Gym:
Student Union Rec @ Wright State University
Gym Location:
Ohio
When I Started:
Dec, 1999
How I Started:
I lifted weights in high school when I was on the cross country team. I have been lifting on and off after graduating from high school.
Why I Love It:
It helps me relieve stress after a day of classes. Plus it makes me feel good after a good workout
How I Stay Motivated:
The mirror motivates me to hit the weights and looking at the progress pictures. Also I read comments from my Bodyspace friends
BB Accomplishments:
Maxing out on Leg Press hitting 405 lbs.
Forum Signature:
The pump is as satisfying as having sex with a woman and cumming, so im cumming at work, at the gym, at home, so its like im in heaven right?-Arnold Schwarzenegger

What Trav976 Is Up To:
  • Jun 29, 2009
  • Trav976 updated Fit Status "Returning back to the gym on Tuesday. "DO WORK" my friends." - 9:40 pm - Comment
  • Jun 23, 2009
  • Trav976 updated Fit Status "It's FST-7 on biceps and shoulders on Wednesday. Already did chest and triceps on Monday." - 8:02 pm - Comment
  • Jun 18, 2009
  • Trav976 updated Fit Status "It's FST-7 on chest and legs on Friday. My legs will be begging for mercy. "DO WORK" crew represent." - 7:47 pm - Comment
  • Trav976 updated Fit Status "It's FST-7 on chest and legs, My legs will be begging for mercy. "DO WORK" crew represent" - 7:45 pm - Comment
  • Jun 17, 2009
  • Trav976 updated Fit Status "Just did FST-7 back and triceps earlier today." - 5:12 pm - Comment
  • Jun 15, 2009
  • Trav976 updated Fit Status "Just did FST-7 biceps, shoulders, and abs earlier today." - 7:16 pm - Comment
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 27, 2008 Feb 12, 2009
A little late on the pics 

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page. This guy is in
Goal (Long):
I want to stay healthy. I trying my best to eat clean food and drink plenty of water. I want to help people achieve their goals in the gym. I know it takes a lot of dedication to achieve my goal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:


BodyAnswers
Trav976 has answered 32 of 67 total questions.
View all 32 of Trav976's BodyAnswers »

Do you have a significant other?
No
- Updated Mar 5, 2009 4:46pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Because I go to school there.
Pros: Smith machines for squats
Friendly staff
Cons: Crowded during winter quarter
Waiting for an available locker to put my belongings in the cubb...more
- Updated Feb 14, 2009 3:24pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Nitro Core 24
- Updated Dec 26, 2008 3:48pm

View all 32 of Trav976's BodyAnswers »

Contest History:
No Contests

Videos of Trav976
This Member has not entered any Videos yet.

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Why I like this video: Brain Orakpo is one strong dude.Washington Redskins made a good choice picking him in the 1st round. Check out his freshman picture.
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Why I like this video: It's funny
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Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 7, 2009 9:25pm

Hello Bodyspacers, I hope everybody's training is going well. Tonight when I was browsing the internet, I discovered a youtube video clip about the "no grunting" policy. After checking out the clip, I checked out the planet fitness website. Their motto is "The...


Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Jan 06, 2009
Reason: 
Optimum Nitro Core 24, 3 Lbs., Extreme Cookies & Cream
Started: Jun 15, 2009
Reason: 
Pro Performance AMP Amplified  Creatine 189
Pro Performance AMP Amplified Creatine 189

Started: Jun 15, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 14, 2009 2:12pm
Recent Threads:


Workout Program:
Okay I have two workouts. One is a total body workout and the other is a three and out circuit.

Three and Out circuit

Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Golf
Magazines:
  • Men's Health and Muscular Development
Cheat Foods:
  • Pizza and cookies
Workout Music:
  • Hip hop and rap
Supplements:

Friends (342)









Last Updated: Jun 29, 2009 9:50pm

Visitor Comments (807)
[ Leave Trav976 a Comment ]
SunshineMVP [ View Profile ]
Jun 30, 2009 9:13pm
Thank ya! Never givin up just not moving forward with this PB stuff! lol! ok need to refocus! :D
SunshineMVP [ View Profile ]
Jun 28, 2009 9:37am
Thank ya Trav!!! I'll be where I wanna be in my goals soon enough! Beach today and rest time! who hoo!
BuckeyeBabe10 [ View Profile ]
Jun 26, 2009 10:06am
Training is going good, how's your training? Best of luck to you!
beautifulgrace [ View Profile ]
Jun 18, 2009 9:20pm
Thanks Trav:) I try to ignore them... its the redhead in me that gets me so fired up! LOL!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 16, 2009 2:49am
Thank you so much Travis! So nice of you to share that with me!
NatashaRose [ View Profile ]
Jun 14, 2009 8:24pm
Thank you! I'm tryin!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 12, 2009 4:16am
Hi Travis! I wanted to thank you for the honor of being selected as a person you find inspirational. That means so much to me. I really appreciate it. :)
Romantic1983 [ View Profile ]
Jun 9, 2009 1:03pm
Thanks Travis! Hope you are doing well!
Bsteaks3 [ View Profile ]
Jun 5, 2009 9:25am
Awww...thanks!! Youre too kind!
Lil Joneser [ View Profile ]
Jun 4, 2009 9:49am
Hey, how are you? Things have been going pretty well for me. What's new in your life?
amnorton84 [ View Profile ]
May 27, 2009 7:11pm
ab training has been slow...gotta shed fat first!
stevep78 [ View Profile ]
May 26, 2009 3:37pm
thnx bro..i appreciate the vote, if you can help get the word out, i would love that.. thanks. steve
phantom410 [ View Profile ]
May 25, 2009 10:12pm
Thanks for the luck. im ust up here tryin to fulfill a dream u know. how r u
Bsteaks3 [ View Profile ]
May 25, 2009 8:47pm
Thank u! How are you??
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 25, 2009 9:06am
You and me both! It takes a lot of work to put those together like I do :(
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 25, 2009 8:53am
Thank you so much for the compliment Travis, I really appreciate it
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 24, 2009 2:55am
I glad to hear that Travis! Have a good weekend!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 22, 2009 6:57pm
So, I bet Stevep78 is putting you thru your paces! I bet you'll have fantastic results
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
May 22, 2009 6:56pm
Good for you Travis! and thanks for dropping by, so nice of you. I'm doing well, catching up on things
SunshineMVP [ View Profile ]
May 21, 2009 6:53am
Hey hey! Thanks there is no way in hell I'm givin up now! LOL! I'm on Stevep78's plan and toootally committed! :D Thanks !
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