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Membership Info
Member Since: Dec 19, 2008
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 1,765
Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 1176
Forum Rep (?) :

Activity
Last Visit: Today, 2:26pm
Last Forum Post: Aug 31, 2009 6:04pm
Last Photo Upload: Never
Last Profile Update: Today, 2:25pm
Last Blog Post: May 7, 2009 9:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 382
Stalking (?) : 14
Inspiring (?) : 0

Trav976

Overall Goal:  I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page.

Fit Status:  Just did chest and legs today. DO WORK crew holla.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
25
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
Wright State University - Main Campus
Attended 2006 to Present
Dayton, Ohio
United States
High School:
When I Started:
Dec, 1999
How I Started:
I lifted weights in high school when I was on the cross country team. I have been lifting on and off after graduating from high school.
Why I Love It:
It helps me relieve stress after a day of classes. Plus it makes me feel good after a good workout
How I Stay Motivated:
I read comments from my Bodyspace friends and checking out their progress pictures.
BB Accomplishments:
Maxing out on Leg Press hitting 405 lbs.
Forum Signature:
The pump is as satisfying as having sex with a woman and cumming, so im cumming at work, at the gym, at home, so its like im in heaven right?-Arnold Schwarzenegger
Last Updated: Jul 15, 2009 6:38pm

What Trav976 Is Up To:
Oct 30, 2009
Trav976 updated Fit Status "Just did chest and legs today. DO WORK crew holla."
Oct 28, 2009
Trav976 updated Fit Status "It's FST-7 on back and triceps today. DO WORK crew represent."
Oct 24, 2009
Trav976 changed Overall Goal: "I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page.."
See Last 100 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 27, 2008 Jul 10, 2009
A little late on the pics
Last Updated: Jul 10, 2009 7:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 4:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 4:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesal's page.
Goal (Long):
I want to stay healthy. I trying my best to eat clean food and drink plenty of water. I want to help people achieve their goals in the gym. I know it takes a lot of dedication to achieve my goal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2009 1:38am


BodyAnswers
Trav976 has answered 32 of 67 total questions.
View all 32 of Trav976's BodyAnswers »

Do you have a significant other?
No
- Updated Mar 5, 2009 4:46pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Because I go to school there.
Pros: Smith machines for squats
Friendly staff
Cons: Crowded during winter quarter
Waiting for an available locker to put my belongings in the cubb...more
- Updated Feb 14, 2009 3:24pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition Nitro Core 24
- Updated Dec 26, 2008 3:48pm

View all 32 of Trav976's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2009 1:38am

Videos of Trav976
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 2:31pm

Favorite Bodybuilding And Fitness Videos
Sports Center profiles Texas Longhorns DE Brian Or
Sports Center profiles Texas Longhorns DE Brian Or
Play this video Played: 81
Why I like this video: Brain Orakpo is one strong dude.Washington Redskins made a good choice picking him in the 1st round. Check out his freshman picture.
Jimmy's 1993 ESPY Speech
Jimmy's 1993 ESPY Speech
Play this video Played: 25
Why I like this video: This video clip is motivational. Donate to the V Foundation. It's for a good cause Bodyspacers.
Last Updated: Oct 7, 2009 2:31pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 7, 2009 9:25pm

Hello Bodyspacers, I hope everybody's training is going well. Tonight when I was browsing the internet, I discovered a youtube video clip about the "no grunting" policy. After checking out the clip, I checked out the planet fitness website. Their motto is "The...


Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Jan 06, 2009
Reason: 
Pro Performance AMP Amplified  Creatine 189
Pro Performance AMP Amplified Creatine 189

Started: Jun 15, 2009
Reason: 
Last Updated: Aug 13, 2009 8:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2009 11:48pm
Recent Threads:


Workout Program:
Okay I have two workouts. One is a total body workout and the other is a three and out circuit.

Three and Out circuit

Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats...

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Golf
Magazines:
  • Men's Health and Muscular Development
Cheat Foods:
  • Pizza and cookies
Workout Music:
  • Hip hop and rap
Supplements:
Last Updated: Jul 30, 2009 10:46pm

Friends (396)









Last Updated: Today, 2:25pm

Visitor Comments (918)
[ Leave Trav976 a Comment ]
Sparklinpunk379 [ View Profile ]
Nov 7, 2009 1:24pm
thanks for checkin out the artcile! thats great! n thank u so much for the good luck wishes! things r goin amazing :)
3 weeks out from the Excalibur at 196 lbs. Ironfreak220 [ View Profile ]
Nov 7, 2009 9:30am
Thanks bro, yeah it has been working great. Hany Rambod is a freaking muscle mechanic genius.
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Nov 3, 2009 5:27am
so sorry for the delayed reply from the comment you left me on the 30th - it was a very bad week, but your compliment was a bright spot! thank you
It's not Bikini Weather! D_Money [ View Profile ]
Oct 28, 2009 6:58pm
You almost got it right. Like NO fruits and vegetables! ;) I'm going to be Danica PAtrick. That way when drunk people ask my name they will get all annoyed when I tell them Danica! :)
It's not Bikini Weather! D_Money [ View Profile ]
Oct 28, 2009 9:36am
Healthy like ding dongs and ho hos!?? YUM! :) I'm excited for the weekend. We have a soccer game, a home football game, and halloween! WOO!
It's not Bikini Weather! D_Money [ View Profile ]
Oct 27, 2009 3:59pm
What else is new? I miss hearing from you on the regular. :(
It's not Bikini Weather! D_Money [ View Profile ]
Oct 26, 2009 10:26pm
Good good. How's school??
It's not Bikini Weather! D_Money [ View Profile ]
Oct 26, 2009 4:07pm
I'm alright. super tired. How about you??
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 24, 2009 1:39am
Thank you so much Travis! I really appreciate the support and kind words. I hope you have a good weekend too!
It's not Bikini Weather! D_Money [ View Profile ]
Oct 22, 2009 9:51am
Pretty much the same here.
Before and After rocklockridge [ View Profile ]
Oct 22, 2009 9:34am
Thanks, Trav. The kind words and support mean a lot to me.
It's not Bikini Weather! D_Money [ View Profile ]
Oct 21, 2009 4:28pm
So what's good mister Trav??
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 20, 2009 3:40am
Thanks so much for the kind words and the support! I appreciate your vote!
My Back ngatiporou23 [ View Profile ]
Oct 18, 2009 1:40pm
Hey Trav bro thanks man It was a good comp for me But i had to wing some of my routine though lol Just had fun and all that hardwork paid off big time. Glad your still pumping bro .Thanks to for the support, encouragement . Just bulking now no more competitions until March or April 2010. I did qaulify for the nationals but theres another level Anywayz bro good luck with project God bless and takecare Laterz Cuz
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 18, 2009 2:36am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
My Back ngatiporou23 [ View Profile ]
Oct 18, 2009 12:29am
Hi trav bro hows the training going?
It's not Bikini Weather! D_Money [ View Profile ]
Oct 14, 2009 10:46pm
A win's a win's a win, mister! Good luck with the speech!
It's not Bikini Weather! D_Money [ View Profile ]
Oct 14, 2009 10:36pm
Oh, they are alright. BSU won tonight. That is good. :) How about you??
Romantic1983 [ View Profile ]
Oct 7, 2009 1:48pm
Well-hope training is going well! Nicole
It's not Bikini Weather! D_Money [ View Profile ]
Oct 5, 2009 3:34pm
It was just for a week of the summer. It was really fun though!
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