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real name
Travis
age
28
gender
Male
location
Dayton, OH, US
gym
Fitworks Fitness Center
occupation
Student
Overall Goal
///
Gain Muscle
I want to get a six pack and gain muscle with the help from stevep78. Add this guy as a friend. He know what exercises work for each bodypart. Proud to be part of the "DO WORK" crew. Another thing be sure to checkout BDUBdiesel's page. One more thing
Progress & Goals
BEFORE
Dec 27, 2008
CURRENT
Jul 10, 2009
150.1 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
180.6
Lbs.
Mar 27, 2013
CURRENT BODY FAT
16.8
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2008-12-19,2008-12-30,2009-01-07,2009-01-08,2009-01-12,2009-01-13,2009-01-14,2009-01-22,2009-01-23,2009-01-26,2009-01-27,2009-01-29,2009-01-30,2009-02-02,2009-02-03,2009-02-06,2009-02-10,2009-02-11,2009-02-16,2009-02-18,2009-02-20,2009-02-23,2009-02-25,2009-02-27,2009-03-02,2009-07-23,2009-08-03,2010-01-16,2010-05-06,2012-10-27,2013-01-15,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-18,2013-03-27
165,168,165,166,165,164,164,167,165,165,165,167,165,164,163,165.8,165,166,163,163,163,160,161,163,162,165,163,164,170,184,186,185,183,182,183,182,181.6,180.6
%
2013-01-13,2013-01-15,2013-02-10,2013-02-12,2013-02-13,2013-02-14,2013-02-18,2013-03-27
18,18.1,17.9,17.5,17.4,17.2,17,16.9
Lbs.
2008-12-19,2008-12-30,2009-01-07,2009-01-08,2009-01-12,2009-01-13,2009-01-14,2009-01-22,2009-01-23,2009-01-26,2009-01-27,2009-01-29,2009-01-30,2009-02-02,2009-02-03,2009-02-06,2009-02-10,2009-02-11,2009-02-16,2009-02-18,2009-02-20,2009-02-23,2009-02-25,2009-02-27,2009-03-02,2009-07-23,2009-08-03,2010-01-16,2010-05-06,2012-10-27,2013-01-15,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-18,2013-03-27
135.3,137.8,135.3,136.1,135.3,134.5,134.5,136.9,135.3,135.3,135.3,136.9,135.3,134.5,133.7,136,135.3,136.1,133.7,133.7,133.7,131.2,132,133.7,132.8,135.3,133.7,134.5,139.4,150.9,152.3,151.9,150.2,150.1,151.2,150.7,150.7,150.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Okay I have two workouts. One is a total body workout and the other is a three and out circuit.
Three and Out circuit
Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats Bent-over row. Push press
C. Deadlifts. Pullup. Bench press
D. Split Squat. Seated row. Incline Bench press
1x6-8
Note: 4 or 5 circuits. Pick A, B,C,or D.
I also do calves and abs after doing 4 or 5 circuits.
Three and Out circuit
Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats Bent-over row. Push press
C. Deadlifts. Pullup. Bench press
D. Split Squat. Seated row. Incline Bench press
1x6-8
Note: 4 or 5 circuits. Pick A, B,C,or D.
I also do calves and abs after doing 4 or 5 circuits.
My Nutrition Program View My Full Nutrition Program
Trav976 has not added any program information.
My Supplement Program View My Full Supplement Program
Trav976 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read comments from my Bodyspace friends and checking out their progress pictures.
Trav976 updated his weight from 181.6 Lbs. to 180.6 Lbs., a 1 Lb. loss in 37 days.
Mar 27, 2013 | LikeTrav976 updated his weight from 182 Lbs. to 181.6 Lbs., a 0.4 Lb. loss in 4 days.
Feb 18, 2013 | Like
Trav976 is taking Optimum Platinum Hydrowhey as part of his current supplements.
Started taking: Feb 10, 2013
Visitor Comments
Romantic1983
Thanks for the message! I always appreciate hearing from you! Things going well here. How about you? Working on the 6-pack?
Aug 4, 2011 4:15pm
Romantic1983
Thanks, I may have to do the same thing, if they give me another teaching class. Have a great night! Nicole
Mar 30, 2011 8:45pm
Romantic1983
Hey Travis! Hows the year been going for you? Anything exciting happening? Nicole~
Mar 23, 2011 4:05pm
Sweetpeach79
Hi Travis, thanks for stopping by! Things are going great & the workouts are insane! Love it! Hope all is well with you! :)
Jul 29, 2010 1:44pm
cramos1279
Alright brother that's what im talking about. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 7, 2010 6:16am
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 6, 2010 7:11pm
Jen_absgirl
great news and so nice to hear from you! Best wishes on school and training! Keep kicking it
May 5, 2010 7:23pm
Jen_absgirl
Oh thank you so much for the feedback, I am so happy to hear that, and appreciate your stopping by :) How are you doing?
May 3, 2010 8:46pm
Jen_absgirl
hello Travis! So nice of you to stop by - it's been awhile, no? I am doing well - almost done with midterms week - my cold is getting better, and so is the muscle strain :) How are you?
Apr 7, 2010 7:28pm
booty_in_lulu
Hey Travis! Thanks for poppin by and cheerin me on into my comp peak weak! Things are good here.... keepin busy with work and training, but otherwise, amazing! How are things your way?
Mar 26, 2010 10:22pm
Romantic1983
Shoot, I should make another new video. I did take that one down even though I still have it up at youtube. Why oh why do people still leave! lol. Oh well. How are you?
Mar 24, 2010 4:49pm
NatashaRose
Hey im doing well thanks, just tryin to switch things up yet again cuz im kinda at a standstill. hows things with u?
Mar 17, 2010 7:32pm
rocklockridge
All is good my way, bro. Hope life is treating you well. Thanks for saying Hey. I appreciate the support.
Mar 17, 2010 6:34am
Jen_absgirl
So nice of you to stop by! It's been too long, no? I appreciate the good wishes - I am working thru a muscle strain but it is improving. School is good - it's mid-terms time :)
Mar 11, 2010 7:27pm
Trav976 updated his body fat from 17% to 16.9%, a loss of 0.1% in 37 days.