Progress & Goals
150.1 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Three and Out circuit
Lower. Pull. Push
A. Squats. Chinup. Shoulder Press
B. Front Squats Bent-over row. Push press
C. Deadlifts. Pullup. Bench press
D. Split Squat. Seated row. Incline Bench press
1x6-8
Note: 4 or 5 circuits. Pick A, B,C,or D.
I also do calves and abs after doing 4 or 5 circuits.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Trav976 updated his weight from 181.6 Lbs. to 180.6 Lbs., a 1 Lb. loss in 37 days.
Mar 27, 2013 | LikeTrav976 updated his weight from 182 Lbs. to 181.6 Lbs., a 0.4 Lb. loss in 4 days.
Feb 18, 2013 | LikeTrav976 is taking Optimum Platinum Hydrowhey as part of his current supplements.
Feb 10, 2013


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Trav976 updated his body fat from 17% to 16.9%, a loss of 0.1% in 37 days.