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Sun Oct 30 02:06:38 PDT 2011
Fit Status /// View History
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May 24, 2012 8:06pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 1991
HOW I STARTED:
WHY I LOVE IT:
Trapzillaoo7's Progress & Goals
Progress Photos
Lbs.
2010-08-04, 2006-09-19, 2007-01-17, 2007-05-02, 2007-07-16, 2008-02-19, 2008-03-25, 2008-04-01, 2008-04-08, 2008-04-15, 2008-05-06, 2008-05-21, 2008-07-16, 2008-07-23, 2008-08-25, 2008-09-09, 2008-09-18, 2008-09-30, 2008-11-14, 2009-02-18, 2009-02-27, 2009-03-05, 2009-03-09, 2009-03-11, 2009-03-17, 2009-03-19, 2009-03-25, 2009-04-24, 2009-05-15, 2009-08-31, 2009-10-21, 2009-11-04, 2010-01-04, 2010-01-15, 2010-01-29, 2010-02-05, 2010-02-12, 2010-02-19, 2010-02-26, 2010-03-05, 2010-03-09, 2010-03-17, 2010-03-22, 2010-03-24, 2010-03-29, 2010-03-31, 2010-04-07, 2010-04-13, 2010-04-15, 2010-04-19, 2010-04-21, 2010-04-25, 2010-04-28, 2010-05-05, 2010-05-07, 2010-05-13, 2010-05-18, 2010-05-19, 2010-05-27, 2010-05-31, 2010-06-02, 2010-06-09, 2010-06-16, 2010-06-25, 2010-07-14, 2010-08-01, 2010-08-04, 2010-08-12, 2010-08-15, 2010-08-18, 2010-08-25, 2010-08-27, 2010-08-31, 2010-09-03, 2010-09-07, 2010-09-09, 2010-10-19, 2010-11-04, 2010-12-03, 2011-01-21, 2011-02-04, 2011-03-01, 2011-04-18, 2011-04-28, 2011-08-10, 2011-09-01, 2011-09-06, 2011-09-13, 2011-09-21, 2011-09-23, 2011-09-29, 2011-09-30, 2011-10-02, 2011-10-04, 2011-10-09, 2011-10-12, 2011-10-15, 2011-10-17, 2011-10-18, 2011-10-28, 2011-11-02, 2011-11-05, 2011-11-15, 2011-12-09, 2012-03-23, 2012-04-19, 2012-05-07, 2012-05-14, 2012-05-22
178.6, 210.0, 220.0, 206.0, 213.0, 221.0, 224.0, 221.0, 218.5, 217.0, 215.0, 211.0, 222.0, 226.0, 227.5, 222.0, 219.0, 217.5, 215.0, 212.0, 210.0, 209.5, 208.5, 207.0, 206.0, 204.0, 203.5, 205.0, 205.5, 212.5, 214.0, 212.5, 210.0, 206.0, 203.5, 202.0, 199.0, 196.5, 194.5, 191.5, 190.5, 189.5, 188.0, 187.0, 186.5, 184.0, 182.0, 181.0, 180.0, 179.0, 178.5, 178.0, 176.8, 175.6, 175.0, 173.0, 171.0, 169.8, 178.0, 180.4, 181.0, 179.6, 182.0, 183.4, 181.8, 180.0, 178.6, 178.0, 176.8, 176.2, 175.6, 174.8, 173.4, 172.4, 172.0, 171.8, 190.0, 195.0, 196.0, 188.6, 186.0, 189.0, 194.0, 192.0, 192.0, 186.4, 184.2, 182.6, 176.8, 175.6, 173.2, 172.8, 172.2, 171.8, 170.0, 169.0, 167.6, 167.2, 166.9, 173.2, 175.5, 173.8, 181.0, 190.0, 198.0, 192.0, 188.6, 185.2, 183.6
2010-09-15
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
210 Lbs.
Goal:
165 Lbs.
Sep 15, 2010
%
2011-04-28, 2011-09-13, 2011-09-21, 2011-09-30, 2011-10-17, 2011-10-28, 2011-11-05, 2011-12-09, 2012-03-23, 2012-04-19, 2012-05-07, 2012-05-14
9.0, 5.9, 5.0, 4.4, 4.21, 5.5, 5.3, 10.0, 13.9, 10.0, 8.0, 6.8
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2011-04-18, 2011-04-28, 2011-09-01, 2011-09-06, 2011-09-13, 2011-09-21, 2011-09-23, 2011-09-29, 2011-10-02, 2011-10-09, 2011-10-15, 2011-10-17, 2011-10-18, 2011-10-28, 2011-11-02, 2011-11-15, 2011-12-09, 2012-03-23, 2012-04-19, 2012-05-07, 2012-05-14, 2012-05-22
176.5, 174.7, 175.4, 173.3, 171.8, 168.0, 166.8, 165.6, 164.6, 162.8, 160.5, 160.2, 159.9, 163.7, 166.2, 171.4, 171.0, 170.5, 172.8, 173.5, 172.6, 171.1
Current LBM:
171.1 Lbs.
May 22, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
Trapzillaoo7's Program
My Workout Program View My Full Workout Program
Trapzillaoo7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Trapzillaoo7 has not added any program information.
My Supplement Program View My Full Supplement Program
Trapzillaoo7 has not added any program information.
My Motivation Program View My Full Motivation Program
Trapzillaoo7 has not added any program information.
Trapzillaoo7 updated his weight from 188.6 Lbs. to 185.2 Lbs., a 3.4 Lb. loss in 6 days.
May 14, 2012
SPRINGSALE for 10% off! Check out our Fitness Clothing Line! http://www.beyonddrivengear.com
Apr 14, 2012
About Trapzillaoo7
About Me:
Contest History:
Northern States
Oct 22, 2011
Organization: NANBF
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Minnesota, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 NANBF KC GOLDS- Sub Masters
Sep 18, 2010
Organization: NANBF
Location: Kansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Kansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 NANBF KC GOLDS- Men's Medium Open
Sep 18, 2010
Organization: NANBF
Location: Kansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Kansas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
epilp
Look at those tri's! You have to be blind to not be inspired by this dryness! Once you have an image of what you want in your own endeavors (in this case, leanness and dryness), it becomes that much easier to work for it because it's tangible, as opposed to thinking, "I'll get as lean as I think I can," which is destined to be a half-assed journey.
Latest Forum Posts
Fri Oct 28 02:53:19 PDT 2011
Latest BodyBlog Entries
Visitor Comments
323CoachT
Yes sir. I think I am going to order some shirts. Your wife sent me the link again due to loosing it. I finished the Challenge strong at 7%. I am learning a great deal about my body. Thanks for checking in. Busy time for me now. Track season and now a lot of people wondering what the heck I did to look this way. "Well, are you ready to work your @#$ off and be disciplined?" Is what I say. LOL
Mar 23, 2012 8:29am
323CoachT
Thanks Trap for your diet. That was big because it shows me where I am right and what I need to tweak. I appreciate it more than you know.
Dec 8, 2011 6:10am
323CoachT
Thank you very much. Is there a place and a way to get one of your sample diets?
Dec 3, 2011 8:33pm
323CoachT
Trap, how much does your diet change in the off season when you are several months from a show? I am just curious. Thanks
Dec 3, 2011 6:43am
victoria_a
Cool profile picture!! I'm prett impressed with whomever took it, LOL!
Nov 4, 2011 12:22pm
builder4christ
So who is the newest IFPA pro? My boy Brian, that's who! Proud of you man, noone deserves it more.
Oct 23, 2011 2:56pm
5krunner
How does it feel to be a new IFPA Open Pro? Huge congrats again Brian!! I'm very happy for you and Vicki both! You both looked incredible and we were all blessed to get to witness what you accomplished on stage! You are a class act and will have an awesome Pro career!Great seeing you brother!
Oct 23, 2011 8:16am
stachedwalker
outstanding new set of photographs. Good luck with your upcoming competition.
Oct 16, 2011 7:06pm
Swatti
Very nice. Either of those pro qualifiers? training has been good, ive been battling some joint pain, but getting through it. I've got a few more months of adding some quality size and then diet starts in jan for the mn again. Post some pics!
Sep 29, 2011 11:49am
builder4christ
Hey brother. I hope you are doing well. My best to the family and I will call ya soon. Things are going well in the gym. Peace.
May 5, 2011 9:02pm
Trapzillaoo7 updated his weight from 185.2 Lbs. to 183.6 Lbs., a 1.6 Lb. loss in 7 days.