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in:
Trapani517
8%
bf
133.6 Lbs.
wt
5'5"
ht
BodySpace Member
Trapani517
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Reputation:

Member Since: Jul 26, 2011

Last Visit: Yesterday, 3:47pm

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BODYGROUPS

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INSPIRED BY

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real name
Anthony Trapani
age
23
gender
Male
location
Valley Stream, NY, US
gym
Sky Athletic Club
occupation
Overall Goal
///
Compete
Getting ready for summer! My first bulk was a great success!
goal physique
Athlete

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT
Apr 2, 2013

122.9 Lbs.

LEAN BODY MASS

10.7 Lbs.

BODY FAT

CURRENT WEIGHT
133.6
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jun 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-26,2012-01-13,2012-02-13,2012-08-09,2012-09-14,2012-09-16,2012-09-19,2012-10-22,2012-11-14,2012-12-10,2012-12-26,2013-01-17,2013-01-22,2013-01-24,2013-01-28,2013-01-30,2013-03-06,2013-04-02,2013-04-21,2013-06-02,2013-06-04,2013-06-06,2013-06-16,2013-06-19
138.5,134,137,132,137,130.4,130.4,136.2,141,143,138,139,141,142,142,142,142,135,135,134,130.6,131.2,133.6,133.6
Mar 01, 2014
160 Lbs.
%
2011-07-26,2012-01-13,2012-08-09,2012-08-30,2012-09-14,2012-09-19,2012-10-22,2012-11-14,2012-12-26,2013-01-17,2013-01-24,2013-01-28,2013-01-30,2013-03-06,2013-04-02,2013-04-21,2013-06-02,2013-06-19
8.5,9,8,8,8,8,8,9,9,9,9,9,9,9,8,8,8,8
Mar 01, 2014
10 %
Lbs.
2011-07-26,2012-01-13,2012-02-13,2012-08-09,2012-09-14,2012-09-16,2012-09-19,2012-10-22,2012-11-14,2012-12-10,2012-12-26,2013-01-17,2013-01-22,2013-01-24,2013-01-28,2013-01-30,2013-03-06,2013-04-02,2013-04-21,2013-06-02,2013-06-04,2013-06-06,2013-06-16,2013-06-19
126.7,121.9,124.7,121.4,126,120,120,125.3,128.3,130.1,125.6,126.5,128.3,129.2,129.2,129.2,129.2,124.2,124.2,123.3,120.2,120.7,122.9,122.9

LATEST MEASUREMENTS

  • Waist
    29" a loss of 1" in 86 days
    Apr 21, 2013
  • Arms
    14"
    Jan 24, 2013
  • Chest
    40" no change in 7 days
    Jan 24, 2013
  • Thighs
    20" a gain of 3" in 118 days
    Jan 24, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My split

Sunday: Push Calves

Monday: Pull Ab's

Tuesday: Legs Calves

Wednesday: Push Ab's

Thursday: Pull Calves

Friday: Arms Forearms Ab's

Saturday: Off, sometimes cardio


All workouts are high volume high intensity, its what works best for me

My Nutrition Philosophy View My Full Nutrition Philosophy

Nutrition Cycle

Coming soon

 

 

My Supplement Philosophy View My Full Supplement Philosophy

Bulk

Coming soon

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

My journey started when I was around 15 years old, I used to skateboard everyday of my life along with playing competitive soccer and baseball. Right before thanksgiving that year I broke my ankle skateboarding and was not able to play anymore competitive sports throughout high school. After being bed ridden for two months I needed to find a new hobby since sports and skateboarding would be out of my reach for quite a while.

Age 16 came and I signed up to the local gym to see what it was about. I was completely lost now that I look back on it. I would go to the gym, however I had no direction other than the fact that I needed to do something with myself besides sit around and play video games. A year and half passed and I was still where I started but luckily all that would change. As a birthday present my parents hired me a personal trainer who later turned into a close friend that would change my life forever. I began training not only a couple times a week with him, but everyday with him and his bodybuilding friends. Surrounded by bodybuilders and being the smallest and weakest guy there, gave me something to look up to. When I wasn't in the gym I was spending countless hours researching different exercises, supplements, and nutrition programs. Anything I could get my hands on that would help me work to achieve greatness I was searching for it.

College was on its way and I was 18 by this time. I could no longer lift with my trainer and his friends and needed to ride solo with all the knowledge I had learned. The absence of my trainer and his friends forced me to find someone to train with, someone who would motivate me and someone I could motivate as well. And I found that person, my best friend since I was 5 finally started to workout with me and still trains with me every single day. 

What Trapani517 Is Up To

Trapani517 is now friends with greerwjay.

9 hours ago

Trapani517 updated his supplement program.

Coming soon

9 hours ago

Trapani517 updated his workout program.

Sunday: Push Calves Monday: Pull Ab's Tuesday: Legs Calves Wednesday: Push Ab's Thursday: Pull Calves Friday: Arms Forearms Ab's Saturday: Off, sometimes cardio All workouts are high volume high intensity, its what works best for me

9 hours ago

Trapani517 updated his overall goal.

Time to bulk up, I dont care if it is summer, spring, fall, or winter. Im in this to train and make gains. I do this for myself and only myself. Do not train to only impress, it will lead you no where

10 hours ago

Trapani517 Cant wait to weigh myself on Sunday to see my weights progress. Want to up my calories so I can make sure I am getting all dem gainz!

10 hours ago |
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Trapani517 Bulks on the go

Jun 16, 2013 |
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Trapani517 updated his weight from 131.2 Lbs. to 133.6 Lbs., a 2.4 Lb. gain in 10 days.

Jun 16, 2013 |
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Trapani517 Calories are slowly increasing each week to build back up a bulk. Also ive started a new push pull legs arms workout. Own Everyday!

Jun 14, 2013 |
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Trapani517 is now friends with palaciosjj and nbd23.

Jun 14, 2013

Trapani517 Weight dropped too low, need to get it back up!

Jun 6, 2013 |
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Trapani517 updated his weight from 130.6 Lbs. to 131.2 Lbs., a 0.6 Lb. gain in 2 days.

Jun 6, 2013 |
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Trapani517 updated his weight from 134 Lbs. to 130.6 Lbs., a 3.4 Lb. loss in 2 days.

Jun 4, 2013 |
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Trapani517 is now friends with Dennis0124.

Jun 2, 2013

Trapani517 updated his weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 42 days.

Jun 2, 2013 |
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Trapani517 updated his body fat from 8% to 8%, no change in 42 days.

Jun 2, 2013 |
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About Me

About Me:
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Visitor Comments

Going4Swole
Going4Swole Thanks for the add Anthony. How's it going? Jan 31, 2013 3:34am
oldbutfit
oldbutfit Thanks for the add....how does it feel to be a different person ! Jan 31, 2013 3:19am
wazzu
wazzu solid progress. dedicationand hard work pays off Sep 14, 2012 4:01pm
swimmer2
swimmer2 thanks for the add and keep up the work! - jeff Sep 14, 2012 2:46pm
swimmer2
swimmer2 great sequence of prog pics. keep up the amazing bbing work! - jeff Sep 14, 2012 10:45am
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