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Apr 4, 2008
Here I thought I was in pretty good shape, but I still had a stomach and not much definition..too much partying.
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Apr 4, 2008
Here you can see the gut and you can see why!
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Nov 1, 2008
Starting to pack the pounds back on especially in the midsection which is pretty evident here. I think I'm about 147 here.
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Jan 30, 2009
You know I didn't realize how bad my back looked
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Jan 30, 2009
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Jan 30, 2009
seeing if there is any definable muscle there..apparently not ;)..
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Jan 30, 2009
hamstrings & calves...one day :)
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Jan 30, 2009
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Jan 30, 2009
I look kinda pissed, but I'm not :)..guess I was taking this way too serious!
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Jan 30, 2009
My problem area, can you tell..
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Jan 30, 2009
Again way too serious!
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Jan 30, 2009
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Jan 30, 2009
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Jan 30, 2009
It is funny how you can't see defintion in most pictures unless you are incredibly cut...
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Jan 30, 2009
Just goofing off!
Okay so these pics are about 3 1/2 weeks into this. I really wish i had pics of 3 1/2 weeks ago because there is already some really good progress. I am not as bloated and I am seeing some improvement in the legs, arms and glutes.
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Mar 1, 2009
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Mar 1, 2009
Bit blurry but you get the idea :)
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Mar 1, 2009
It is so hard to show definition in pictues, esp ones that you take yourself!
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Mar 1, 2009
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Mar 1, 2009
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Apr 29, 2009
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Apr 29, 2009
Me calves ;)..
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Apr 29, 2009
Yay!! I can see some progress! :)
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Apr 29, 2009
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Apr 29, 2009
A little blurry, but I think I see some progress there too??? :)
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Apr 29, 2009
It's really hard to get a good leg shot yourself! I hope to have better ones coming soon :)...there really is some great definition in my quads..
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Apr 29, 2009
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Jul 20, 2009
These mark the start of the PFD plan from fitnesspoynters.com. I have really lost some definition :(
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Jul 20, 2009
These mark the start of the PFD plan from fitnesspoynters.com. I have really lost some definition :(
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Jul 20, 2009
These mark the start of the PFD plan from fitnesspoynters.com. I have really lost some definition :(
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Jul 20, 2009
These mark the start of the PFD plan from fitnesspoynters.com. I have really lost some definition :(
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Jul 20, 2009
legs relaxed - These mark the start of the PFD plan from fitnesspoynters.com. I have really lost some definition :(
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Jul 20, 2009
legs flexed---sorta ;)...
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Jul 20, 2009
back of legs relaxed - These mark the start of the PFD plan from fitnesspoynters.com. I have really lost some definition :(
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Jul 20, 2009
back of legs flexed..haha ;)...
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Aug 7, 2009
Legs today!
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Aug 7, 2009
Legs today!
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Aug 17, 2009
Progress on the biceps and forearm..I was a bit suprised at the forearm :) This is the left..
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Aug 17, 2009
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Aug 17, 2009
This is the right..I'm lookin a little intense ;)...This is the start of Week 4 on the PFD plan from Stevep78..I am lovin the progress!! :)
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Aug 17, 2009
Right arm..beginning of Week 4
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Aug 17, 2009
Goofy I know, but a girls gotta do what a girls gotta do to get a pic ;)...
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Aug 17, 2009
LOL!!! Gotta be inventive!
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Aug 25, 2009
More back..and a little hip fat, yikes!!! ;).. but it is a little less than 4 weeks ago! YAY!!
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Aug 25, 2009
I don't know if you can see it but there is some definition starting in my shoulders..YAY!! (I can see it in the original:)
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Aug 25, 2009
Back .. beginning week 5 PFD plan from stevep78
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Sep 15, 2009
week 8
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Sep 15, 2009
Just goofing off ;)..
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Sep 15, 2009
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Sep 15, 2009
shoulder/bicep
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Sep 15, 2009
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Sep 15, 2009
Week 8 Stevep78 PFD Plan
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Sep 15, 2009
Week 8 ..PFD Plan
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Sep 15, 2009
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Sep 15, 2009
I was trting to get a tricep pic but I ended up with a half way decent back pic instead!
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Sep 15, 2009
Week 8 PFD Plan
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Sep 15, 2009
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