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Overall Goal
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Transform My Body
To make a LIFESTYLE transformation!
Not just a quick fix but a lasting change!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 13, 2012
CURRENT
Sep 26, 2012
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 14, 2012
CURRENT BODY FAT
15
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2011-12-30,2012-01-01,2012-01-19,2012-01-23,2012-01-25,2012-01-30,2012-01-31,2012-02-09,2012-03-28,2012-04-07,2012-04-14,2012-04-27,2012-09-21,2012-12-14
216,220,215,214,211,209,209,210,207,201.5,198.5,197,196,195
May 03, 2013
194.4 Lbs.
%
2012-12-14
15
May 03, 2013
11 %
Lbs.
2011-12-30,2012-01-01,2012-01-19,2012-01-23,2012-01-25,2012-01-30,2012-01-31,2012-02-09,2012-03-28,2012-04-07,2012-04-14,2012-04-27,2012-09-21,2012-12-14
183.6,187,182.8,181.9,179.4,177.6,177.6,178.5,175.9,171.3,168.7,167.4,166.6,165.8
Programs
My Workout Philosophy View My Full Workout Program
Short Cut to Size! Dr. Jim's new 12 week plan
The new 12 week plan by Dr. Jim is going great. Sore often but it great also!
My Nutrition Program View My Full Nutrition Program
Transformingone has not added any program information.
My Supplement Program View My Full Supplement Program
Transformingone has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The way I feel keeps me motivated. I love to look and feel better and healthier.
Visitor Comments
nick101
Dont panic about the diet/macro nonesense, it can all get very confusing.All you have to think about is a calorie deficit, the object is too eat healthy obviously but your body will not cut you any slack if you eat too many Kcals even if its healthy, it will store excess as fat.Check out a book EAT STOP EAT,by Brad Pilon,in my opinion fantastic, and both my GF and me are using this with great effect.
All the best Nick.
Jan 25, 2013 6:04am
nick101
Many thanks for the friend add, gladly accepted, anything I can do in any to help don't hesitate to ask.
Kind Regards Nick.
Jan 25, 2013 5:54am
musculardude
Thanks for the add and the comments brother, I think I should learn from you, looking great brother, excellent work! congratulations! you can really have been doing the right things!
Jan 23, 2013 8:58am
Casali
Thanks man. Same to you. Bout to go blast these arms today. Have a good one.
Jan 23, 2013 6:33am
mathlete
Congratulations man! great progress and denitely great body.. Quads look huge as upper. Thanks for sharing
Jan 22, 2013 4:03pm
Jeeem
Thanks for the kind words. As for me to be "inspiring", I consider myself far from it. There are thousands of people on here that are better looking than me in every way. Thank you still for making me feel like I am not wasting my time in the gym. Btw, you yourself looked jacked. Nice transformation.
Dec 28, 2012 8:41am
Ohdawg9
Thanks for the ratings and comments! Keep training hard, friend! You're looking awesome!
Dec 15, 2012 5:30pm
tobefit50
Thanks for becoming my friend. Like your quads. What are you doing to make them grow.
Dec 12, 2012 7:51am
Robj
I'm honoured that you requested a friend add. Your progress is incredible and inspirational.
Nov 30, 2012 12:27pm
xxx_hockey
Hey man, thanks for the friend request and kind words. How's it going? Please check out and "Like" Facebook.com/BenPalockoFitness to keep connected with me and share info with other health enthusiasts.
Nov 27, 2012 8:28am
greatguns8
Thanks for the vote of approval. Looks like quads are your strong suit, too. Good luck with the long race.
Nov 27, 2012 8:27am
Transformingone is now friends with rezzie and dredre3.