Bodybuilding.com Information Motivation Supplementation
in:
Transformer380
37.9%
bf
296.3 Lbs.
wt
5'10"
ht
BodySpace Member
Transformer380
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Reputation:

Member Since: Dec 12, 2008

Last Visit: Mar 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
AlBalushi
age
34
gender
Male
location
gym
occupation
Sales
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Overall Goal
///
Transform My Body
To get ripped, while keeping muscles.

Progress & Goals

BEFORE
CURRENT
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184 Lbs.

LEAN BODY MASS

112.3 Lbs.

BODY FAT

CURRENT WEIGHT
296.3
Lbs.
Jul 27, 2012
Lbs.
Save
CURRENT BODY FAT
37.9
%
Jul 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-11,2012-05-31,2012-06-06,2012-06-12,2012-07-27
312.6,308.9,305.6,305.1,296.3
Jun 20, 2013
187 Lbs.
%
2012-05-11,2012-05-31,2012-06-06,2012-06-12,2012-07-27
41.4,39.8,37.4,37.2,37.9
Jun 20, 2013
8 %
Lbs.
2012-05-11,2012-05-31,2012-06-06,2012-06-12,2012-07-27
183.2,185.9,191.3,191.6,184
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LATEST MEASUREMENTS

  • Waist
    50.4" a loss of 0.8" in 20 days
    May 31, 2012
  • Arms
    15.8" a gain of 0.4" in 20 days
    May 31, 2012
  • Chest
    50" a loss of 1.6" in 20 days
    May 31, 2012
  • Thighs
    29.5" a loss of 0.8" in 20 days
    May 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Transformer380 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Transformer380 has not added any program information.

My Supplement Program View My Full Supplement Program

Transformer380 has not added any program information.

My Motivation Program View My Full Motivation Program

Transformer380 has not added any program information.

What Transformer380 Is Up To

Transformer380 is now friends with fitnessjewell.

Aug 7, 2012

Transformer380 is now friends with veronicaln87.

Jul 29, 2012

Transformer380 updated his weight from 305.1 Lbs. to 296.3 Lbs., a 8.8 Lb. loss in 45 days.

296.3 Lbs.
Jul 27, 2012 |
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Transformer380 updated his body fat from 37.2% to 37.9%, a gain of 0.7% in 45 days.

37.9%
Jul 27, 2012 |
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Transformer380 is inspired by veronicaln87.

Reason: The progress you made is so great.keep up the hard work :)

Jul 24, 2012

Transformer380 Motivation level is 100%

Jun 25, 2012 |
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Transformer380 updated his body fat from 37.4% to 37.2%, a loss of 0.2% in 6 days.

37.2%
Jun 12, 2012

Transformer380 updated his weight from 305.6 Lbs. to 305.1 Lbs., a 0.4 Lb. loss in 6 days.

305.1 Lbs.
Jun 12, 2012

Transformer380 This week is for exploding muscles baby ;)

Jun 12, 2012 |
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Transformer380 updated his body fat from 39.8% to 37.4%, a loss of 2.4% in 6 days.

37.4%
Jun 6, 2012

Transformer380 updated his weight from 308.9 Lbs. to 305.6 Lbs., a 3.3 Lb. loss in 6 days.

305.6 Lbs.
Jun 6, 2012

Transformer380 Now the Lactic acid phase is over, I've started to pump iron to the max!

Jun 6, 2012 |
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Transformer380 updated his motivation level from 10/10 to 10/10.

Jun 6, 2012 |
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Transformer380 I have already started and on the right track, only time is between me and my final goal ;)

May 31, 2012 |
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Transformer380 measured his arms at 15.8 in., a gain of 0.4 in. in 20 days and measured 8 other body parts.

15.8 in.
May 31, 2012
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About Me

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