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To:
JET-SET
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From:
Transformer23
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Dec 21, 2009 11:33am
Things are going ok g, ive added a little size and im just going for the low body fat and definition now. Gota try keep my diet intact now.
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To:
Paulaw93
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From:
Transformer23
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Dec 21, 2009 11:28am
Thanks for the add big man. Keep training hard.
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To:
robotindisguise
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From:
Transformer23
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Dec 18, 2009 7:15am
looking good hun, keep up the hard work.
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To:
SpicyHot
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From:
Transformer23
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Dec 18, 2009 6:53am
Looking good b. Looks like youve made a nice transformation for yourself. Keep up the hard work defo cause its paying off nicely.
take care.
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To:
americanmuscle7
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From:
Transformer23
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Dec 17, 2009 3:42pm
looking good big man, thats one hell of a chest.
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To:
MarcAllen
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From:
Transformer23
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Dec 16, 2009 5:36am
lmao..it looks like you have abs and a tight stomach. I have sucked in ma belly on many photos, need to get them abs man.
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To:
MarcAllen
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From:
Transformer23
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Dec 15, 2009 10:58am
boy, right now im just trying to get the body fat down to 9-10%. Then going for some serious size. what you weighing in at now.
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To:
BuffMother
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From:
Transformer23
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Dec 14, 2009 2:40pm
Looking good, abs and body look great. keep it up. take care.
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To:
Yourbodybyladyt
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From:
Transformer23
|
Dec 14, 2009 2:07pm
Very sexy avi. You defo look like your getting your tone on. Keep it up.
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To:
bestabs
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From:
Transformer23
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Dec 14, 2009 11:29am
Looking good best abs. You hard work shows.
hope your all well.
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To:
Massattitude
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From:
Transformer23
|
Dec 14, 2009 11:16am
you look great for 48, seriously.
keep up that hard work cause it's defo paying off. hope your all good.
take care.
t23
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To:
MarcAllen
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From:
Transformer23
|
Dec 14, 2009 10:49am
Looking good big man. Keep up the hard work.
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To:
kalimuscle
|
From:
Transformer23
|
Dec 14, 2009 6:26am
you inspire me to hit up the iron hard. keep doing your thing big man.
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To:
cawiau
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From:
Transformer23
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Dec 14, 2009 4:42am
yer man, im still tryna loose the fat. i realised with body fat you can't rush loosing it, just gota be patient. I want to see abs tomoro but i kno it don't work like that.
keep attacking that cardio though bro.
t23
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To:
SadisticAce06
|
From:
Transformer23
|
Dec 14, 2009 4:39am
I train with my brother alot of the times, i find a spotter is always useful when trying to go heavy or for that extra motivation on lazy days. But funny saying that, i find im more focused when its just me and the weights?? Strange.
Keep doing ur thing though man and don't be a stranger.
t23
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To:
TiffStarr
|
From:
Transformer23
|
Dec 11, 2009 11:03am
you look great. hard work shows.
feeling the avi aswel.
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To:
Sin7
|
From:
Transformer23
|
Dec 11, 2009 11:00am
hows training going for you.
i think you look good already, but wish you the best in your weight lost goals.
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To:
Ricanbombshell
|
From:
Transformer23
|
Dec 11, 2009 10:35am
your looking great b.
keep training hard, its paying off.
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To:
JET-SET
|
From:
Transformer23
|
Dec 11, 2009 10:31am
Long time Jets.
Hows it going.
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To:
biggboy
|
From:
Transformer23
|
Dec 11, 2009 10:29am
Looking good.
Everything looks in balance and on point.
keep up the hard work.
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