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Membership Info
Member Since: May 18, 2008
BodyBlog Started: Feb 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 31
  • Overall: 1,821
Forum Posts: 35
BodyBlog Entries: 1
Comments to Others: 182
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:35pm
Last Forum Post: Feb 25, 2009 9:53pm
Last Photo Upload: Jul 11, 2009 5:48am
Last Profile Update: Yesterday, 12:35pm
Last Blog Post: Feb 10, 2009 8:32am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 292
Stalking (?) : 61
Inspiring (?) : 0

Transformer23

Overall Goal:  Gain strength & Muscle while loosing bodyfat and im interested in Fitness modelling and possibly competing..watch this space.

Fit Status:  Feeling ok, back in the gyms now, tryna lower that body fat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Went Jamaica Summer 2007 and didn't feel comfortable in myself to take of my top. I felt then i had to transform my body but didn't do anything about it until this year. I also wanted to stop smoking, gym takes my mind of it.
Why I Love It:
Feeling fitter and getting bigger and stronger.
How I Stay Motivated:
I want to become a new person. Also when i see the sun coming out, it reminds me why i got started also.
BB Accomplishments:
Watch this space
Forum Signature:
Last Updated: May 19, 2008 11:06am

What Transformer23 Is Up To:
Nov 17, 2009
Transformer23 updated Fit Status "Feeling ok, back in the gyms now, tryna lower that body fat."
Jul 31, 2009
Transformer23 updated Fit Status "I don't feel i have the mass i want, so im going to go on a bulk until im happy."
Jul 25, 2009
Transformer23 changed Overall Goal: "Gain strength & Muscle while loosing bodyfat and im interested in Fitness modelling and possibly competing..watch this space.."
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 12, 2007 Jul 10, 2009
Me in Dec Shoulder and arms
Starting point
arms are coming up Shoulders have improved
Last Updated: Jul 10, 2009 1:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 9, 2008 3:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 3:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain strength & Muscle while loosing bodyfat and im interested in Fitness modelling and possibly competing..watch this space.
Goal (Long):
Soon come.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 25, 2009 7:16pm

Members That Inspire Transformer23:
Transformer23 does not have inspirational members yet.

BodyAnswers
Transformer23 has answered 6 of 67 total questions.
View all 6 of Transformer23's BodyAnswers »

What is your favorite leg building exercise?
Squats
- Updated Feb 10, 2009 7:28am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Spotting each other. And that extra motivation
- Updated Feb 10, 2009 7:27am

How many days per week do you do cardio?
6
- Updated Feb 10, 2009 7:27am

View all 6 of Transformer23's BodyAnswers »

Contest History:
Jun 17, 2008:
ANBC Watch this space - Placing: dnf
Last Updated: Jun 17, 2008 10:52am

Videos of Transformer23
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 11:23am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 75
Why I like this video: He is a serious motivator for me.
Last Updated: Jun 17, 2008 11:23am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 10, 2009 8:32am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


This is my first blog, i will start updating hopefully on a weekly basis. Basically just about life and training and anything in between.
I will start offically most probably...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Aug 01, 2008
Reason: Lean MUscle/No Fat
Last Updated: Jun 9, 2008 2:52pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Review:  I give this a 10/10 easily. 24g of protein per serving. Amino acids. No fat. asy to mix....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 9, 2008 2:52pm

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 9:07am
Recent Threads:


Workout Program:
Monday: Chest and Triceps/ Abs/ 30 min cardio
Tuesday: Back and Bicep/ Abs/ 30 min cardio
Weds: Legs and Shoulders/ Abs/ 30 min cardio

Thursday: Chest and Triceps/ Abs/ 30 min cardio
Friday: Back and Bicep/ Abs/ 30 min cardio
Saturday: Legs and Shoulders/ Abs/ 30 min cardio

Sunday: REST


As...
Last Updated: Jun 9, 2008 2:52pm

Favorites
Bodyparts:
Hobbies:
  • Swimming
  • Writing Music
  • Reading Books
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken Breast
  • Turkey Breast
  • Brocoli
Cheat Foods:
  • Domino's Pizza
Fitness Books:
  • Arnolds books
Workout Music:
  • Hip-Hop
  • Anything that keeps me going.
Supplements:
Last Updated: Jun 17, 2008 10:50am

Friends (353)









Last Updated: Yesterday, 12:35pm

Visitor Comments (137)
[ Leave Transformer23 a Comment ]
Alphas ALWAYS Dress to Impress! Coolnerd89 [ View Profile ]
Nov 18, 2009 4:06pm
Hey man, good to know that you're back at it. Yeah, it's been about a week since I've gone. School is kicking my butt with midterms and papers, so I had to put training on the back burner. I'm going back today though. I just want to feel like I actually accomplished something this week. lol
maunaloa [ View Profile ]
Nov 17, 2009 12:56pm
Hello! Thanks for the add and kind words. You look great.
cawiau [ View Profile ]
Nov 17, 2009 12:28pm
Hey bro, good to hear that you are back at it and that is all that matters! Just kick ass and make sure you keep me posted. As for me, still going at it... not much progress to report. SUCKS!
Arm Rico162 [ View Profile ]
Nov 17, 2009 11:53am
Im doing good. Glad you are back on track. Dont take no more vacations..lol. Im doing well. Im trying to bulk up and thats hard to do cause i cant eat alot. But im gonna give it shot. 160 to 175. We will see. You keep hanging there m8. Keep in touch..more...lol.
Arm Rico162 [ View Profile ]
Nov 16, 2009 4:17pm
Sup m8? Hows it going. Long time no hear. Any updates? Hope all is going well.
cawiau [ View Profile ]
Nov 12, 2009 2:56am
Hey bro, how have you been? How is everything coming along? Still kicking ass? Keep me posted!
Alphas ALWAYS Dress to Impress! Coolnerd89 [ View Profile ]
Oct 30, 2009 5:59pm
Hey man, haven't heard from u in a while. How's training coming along?
Pic's blacked [ View Profile ]
Aug 15, 2009 9:04pm
What's been going bro...looks like you have really been stepping up? Are you on a new workout program? Later
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 5, 2009 6:28pm
Thanks for the add. Man, how's your training been going for you?
DarkMuscle [ View Profile ]
Jul 30, 2009 8:16pm
Thinsg are great my man...I can't complain. Just staying motivated. I have about 2 weeks left before I compete. Looking forward to having some fun out there.
183lbs...arm looks small JET-SET [ View Profile ]
Jul 29, 2009 12:29pm
its summer, so i'm having fun mostly...fall/winter is when i'll look to put on more size
Me and my brothers Suthernboi [ View Profile ]
Jul 29, 2009 8:21am
Sorry for the late response playa. Been a lot going on. I flew back from deployment to be with my wife, she was diagnosed with the Machado-Joseph disease. She's doing good though. The tattoo is healed and looking fresh, still got more details to add.
!Legs! [ View Profile ]
Jul 28, 2009 8:52am
Hope you had fun. Been going good pushing myself and seeing results I want! Hope you have a great day! Happy Training :) Amber
swatdog185 [ View Profile ]
Jul 27, 2009 9:32am
thank you for the add. Mell
Night at the Guthrie Sol 4 Real [ View Profile ]
Jul 26, 2009 12:59pm
I cant stand that about holidays. tee hee. but thats what they are for...to get away and do whatever you like. All is well here, got another bar exam on tue and wed so just preparing for it. Make it a great weekend!
me balt52raven [ View Profile ]
Jul 25, 2009 4:01pm
thats good to hear man well thanks im trying to get bigger and stroger
AfroMax [ View Profile ]
Jul 24, 2009 4:14pm
raaaaaa! u doin well ma son!
Pic's blacked [ View Profile ]
Jul 24, 2009 10:06am
What up brah, any changes in your situation? How are the workouts going? late...
DarkMuscle [ View Profile ]
Jul 20, 2009 7:17pm
How the training coming along my dude? You staying motivated?
me balt52raven [ View Profile ]
Jul 19, 2009 2:31am
hows tranning
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