Member Since: May 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 278
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Aug 28, 2008 7:21amLast Forum Post: Never Last Photo Upload : Jun 17, 2008 8:35amLast Profile Update: Aug 28, 2008 5:38amLast Blog Post : Yesterday, 6:18pm
Real Name:
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym: Fitness First
Gym Location: London
When I Started: Feb, 2008
How I Started: Went Jamaica Summer 2007 and didn't feel comfortable in myself to take of my top. I felt then i had to transform my body but didn't do anything about it until this year. I also wanted to stop smoking, gym takes my mind of it.
Why I Love It: Feeling fitter and getting bigger and stronger.
How I Stay Motivated: I want to become a new person. Also when i see the sun coming out, it reminds me why i got started also.
BB Accomplishments: Watch this space
Forum Signature:
Dec 12, 2007 Jul 22, 2008
Starting point
I didn't care about my back up until i wanted a great over all physic.
Now im training the back atleast twice a week.
watch this space.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Gain strength & Muscle
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Jun 17, 2008: ANBC Watch this space - Placing: dnf
This Member has not entered any Videos yet.
Arnold Schwarzenegger
Played: 36 Why I like this video: He is a serious motivator for me.
Coleman Vs Schwarzenegger
Played: 50 Why I like this video: This is the shit rite here.
This member has no blog entries
BioTechUSA Amino Acids
Started: May 01, 2008
Reason: Help rebuild muscle tissue and cut fat
BioTechUSA Transport Creatine
Started: May 13, 2008
Reason: I feel it helps work for me.
BioTechUSA Sterol Gainer
Started: May 15, 2008
Reason: Tasty weight gainer, easy to mix aswel
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 29, 2008 10:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Cheat Foods:
Workout Music:
Hip-Hop
Anything that keeps me going.
Supplements:
[ Leave Transformer23 a Comment
wolfe4life [ View Profile ] Jul 22, 2008 2:02pm
Thanks man, appreciate it.. You do the same!
dieseldru [ View Profile ] Jul 20, 2008 9:30pm
thanks for the add. been workin out for 8 years now. still goin strong. good luck with all your goals.
foobar68 [ View Profile ] Jul 20, 2008 6:54pm
Thanks for the add. It's time to return to Jamaica
iLoveIT [ View Profile ] Jul 20, 2008 6:10pm
Thanks for the add request and compliments! :)
Sieffert [ View Profile ] Jul 11, 2008 3:18pm
Really been whoopin my butt lately, thanks for asking :). How about you? Hope there's no slacking goin on!
planettamar [ View Profile ] Jul 10, 2008 10:05pm
Thanks for the friends request! You are awesome! Keep up the great work! xoxo Tamar
For my new BB.com video, copy this link. xoxo Tamar
http://www.bodybuildi ng.com/fun/tamar_impending_kne e_surgery.h tm
Jen_absgirl [ View Profile ] Jul 8, 2008 2:01am
Thank you so much for adding me as your friend! Best wishes for achieving your goals!
Jen
Sieffert [ View Profile ] Jul 5, 2008 9:42am
Good luck quitting smoking! It's the hardest thing to do, but it's possible. You can do it!
cawiau [ View Profile ] Jun 28, 2008 8:42am
Hey bro, you are right! It is a long mission but not impossible! We can do this!
Make sure you keep me posted!
cawiau [ View Profile ] Jun 24, 2008 4:55pm
Taking it one day at a time! How about you bro???
How is everything working out for you?
VisualizationME [ View Profile ] Jun 17, 2008 4:02pm
Thanks for the add and your compliments!
kag808 [ View Profile ] Jun 17, 2008 11:36am
Thanks so much for the add. :)
revalfresh [ View Profile ] Jun 16, 2008 2:39pm
Oh hell yeah Brother! Looks like you've come a long way! Great work. Keep rockin' it! Next trip to Jamaica's should be a good one!!
swtpsblty [ View Profile ] Jun 16, 2008 9:22am
That's some great progress you have going on there! keep it up!
attmandu [ View Profile ] Jun 9, 2008 6:46pm
Transformer... Keep working hard. Thanks for the commments. How long... longer than you've been alive.
frankeaglechase [ View Profile ] May 22, 2008 7:24pm
I'm having a down week a little...I need to get back on track with my regiment...I need to shape it back up.
frankeaglechase [ View Profile ] May 22, 2008 7:15pm
Excellent man! Make sure you are getting some l-glutamine to help your recovery process.
frankeaglechase [ View Profile ] May 21, 2008 4:47pm
How's the training coming?
amysuds [ View Profile ] May 21, 2008 10:19am
Thankyou for the add...train hard!
frankeaglechase [ View Profile ] May 20, 2008 7:04pm
For the upper chest, include incline dumbbell lifts and dumbbell shoulder presses as well. Also, to fill out the outer portion of your chest, try dumbbell flies and cable flies. You got a good start though man...keep up the great work!
