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Membership Info
Member Since: May 18, 2008
BodyBlog Started: Feb 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 33
  • Overall: 1,236
Forum Posts: 25
BodyBlog Entries: 1
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:39pm
Last Forum Post: Feb 25, 2009 9:53pm
Last Photo Upload: May 4, 2009 11:12am
Last Profile Update: Yesterday, 1:42pm
Last Blog Post: Feb 10, 2009 8:32am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 254
Stalking (?) : 50
Inspiring (?) : 0

Transformer23

Overall Goal:  Gain strength & Muscle while loosing bodyfat and im interested in Fitness modelling and possibly competing..watch this space.

Fit Status:  Trying to get as cut as possible without loosing mass. Then going for size after the cut.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Gym:
Fitness First
Gym Location:
London
When I Started:
Feb, 2008
How I Started:
Went Jamaica Summer 2007 and didn't feel comfortable in myself to take of my top. I felt then i had to transform my body but didn't do anything about it until this year. I also wanted to stop smoking, gym takes my mind of it.
Why I Love It:
Feeling fitter and getting bigger and stronger.
How I Stay Motivated:
I want to become a new person. Also when i see the sun coming out, it reminds me why i got started also.
BB Accomplishments:
Watch this space
Forum Signature:
Last Updated: May 19, 2008 11:06am

What Transformer23 Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 12, 2007 May 5, 2009
Me in Dec
Starting point  Dont know the date on this one
Last Updated: Jul 22, 2008 6:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 9, 2008 3:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 3:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain strength & Muscle while loosing bodyfat and im interested in Fitness modelling and possibly competing..watch this space.
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 9, 2008 3:20pm

Members That Inspire Transformer23:
Transformer23 does not have inspirational members yet.

BodyAnswers
Transformer23 has answered 6 of 67 total questions.
View all 6 of Transformer23's BodyAnswers »

What is your favorite leg building exercise?
Squats
- Updated Feb 10, 2009 7:28am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Spotting each other. And that extra motivation
- Updated Feb 10, 2009 7:27am

How many days per week do you do cardio?
6
- Updated Feb 10, 2009 7:27am

View all 6 of Transformer23's BodyAnswers »

Contest History:
Jun 17, 2008:
ANBC Watch this space - Placing: dnf
Last Updated: Jun 17, 2008 10:52am

Videos of Transformer23
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 11:23am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 63
Why I like this video: He is a serious motivator for me.
Coleman Vs Schwarzenegger
Coleman Vs Schwarzenegger
Play this video Played: 82
Why I like this video: This is the **** rite here.
Last Updated: Jun 17, 2008 11:23am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 10, 2009 8:32am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


This is my first blog, i will start updating hopefully on a weekly basis. Basically just about life and training and anything in between.
I will start offically most probably...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Aug 01, 2008
Reason: Lean MUscle/No Fat
Last Updated: Jun 9, 2008 2:52pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Review:  I give this a 10/10 easily. 24g of protein per serving. Amino acids. No fat. asy to mix....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 9, 2008 2:52pm

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 8:12am
Recent Threads:


Workout Program:
Monday: Chest and Triceps/ Abs/ 30 min cardio
Tuesday: Back and Bicep/ Abs/ 30 min cardio
Weds: Legs and Shoulders/ Abs/ 30 min cardio

Thursday: Chest and Triceps/ Abs/ 30 min cardio
Friday: Back and Bicep/ Abs/ 30 min cardio
Saturday: Legs and Shoulders/ Abs/ 30 min cardio

Sunday: REST


As...
Last Updated: Jun 9, 2008 2:52pm

Favorites
Bodyparts:
Hobbies:
  • Swimming
  • Writing Music
  • Reading Books
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken Breast
  • Turkey Breast
  • Brocoli
Cheat Foods:
  • Domino's Pizza
Fitness Books:
  • Arnolds books
Workout Music:
  • Hip-Hop
  • Anything that keeps me going.
Supplements:
Last Updated: Jun 17, 2008 10:50am

Friends (304)









Last Updated: Yesterday, 1:42pm

Visitor Comments (99)
[ Leave Transformer23 a Comment ]
Front S.O.L [ View Profile ]
Yesterday, 1:23pm
How's it going bro?
after a pump at the gym cloudbreak [ View Profile ]
Jul 2, 2009 4:37pm
hey friend your off on a great start keep up the nice job an good luck with your goals.
redmann [ View Profile ]
Jun 30, 2009 9:28pm
thats whats up bro good to hear! well keep it up.
redmann [ View Profile ]
Jun 23, 2009 2:57am
so howz it going?
Madtitan [ View Profile ]
Jun 18, 2009 12:33pm
Grateful for the add, no doubt in mind that you will reach your goal as long as you're persistent
relaxed GertLouw [ View Profile ]
Jun 10, 2009 2:22pm
Thanx for the friend add buddy. Wish u much success. PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Back balt52raven [ View Profile ]
Jun 10, 2009 6:16am
thats sound pretty awsome ha i aint really got goal just add a lil more bulk on
Back balt52raven [ View Profile ]
May 26, 2009 11:51am
thanks bro what r ur weight lefting goals
Progress is the key to success... JPEG360 [ View Profile ]
May 25, 2009 12:19pm
Everything is going good was out for two weeks but I am back now. How is everything going for you?
Stop hating and add me as a friend! blacked [ View Profile ]
May 20, 2009 11:00am
Nice progress brotha...keep up the hard work. Later
Front Pose Rico162 [ View Profile ]
May 14, 2009 9:03am
You will do great and Im looking for big things out of you. So you keep on working it hard lil bro. Keep me updated and visa versa.
Front Pose Rico162 [ View Profile ]
May 14, 2009 9:02am
Thanks for the flattery bro, but im not a big guy at all. Have you checked out other bb sites? Im a wiennie compared to even some teens much less the older folk, but thanks anyway. Im doing ok. I got my bf% down, but not where I want it to be. I want 6-8%. Im doing the low carb thing too, but I need to increase cardio. I got a hectic schedule and getting cardio in is hard. My workouts arr great, plus in training a teen. I teach and train, cause I got to get mine too. So I am determined.
Front Pose Rico162 [ View Profile ]
May 13, 2009 8:41am
Thanks for taking the advice. All is good with me thanks brother. How is things going with you. Like your training and your diet? Do you think what I said makes sense? What are your goals?
Front Pose Rico162 [ View Profile ]
May 11, 2009 6:15pm
Nice work brah. YOu just need to concentate on getting the bf down to get those abs in shape and remove much of the fat you have stored. You need to get a good healthy diet and work with it. Overall you look good. Keep up the good work.
redmann [ View Profile ]
May 6, 2009 11:00pm
sup bro how goes thangs?
Front S.O.L [ View Profile ]
May 6, 2009 4:55am
your diet is key to seeing those abs
MarvelMaster [ View Profile ]
May 5, 2009 5:28pm
From what I've heard, abs take more time than anything else. But you'll see them sooner than you think. Just keep working hard, bro.
Just me litlebit [ View Profile ]
May 5, 2009 4:46pm
Hey just dropping by to say hello...train hard!!!
sister's first comp chicana_peach [ View Profile ]
May 5, 2009 2:54pm
Thanks so much! Have a great rest of the week!
Front S.O.L [ View Profile ]
May 5, 2009 7:00am
Everything is going well bro....how's things with you?
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