TransformMJ
"I want to burn fat and build muscle. Not to the extent of being a "my neck is thicker than your stomach" guy, but just to get in better shape in general."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
148.9 lb (67.7 kg) Change:
8.8 lb (4.0 kg)
Current:
157.7 lb (71.7 kg) Percent Change:
5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 3, 2007
Dec 28, 2009
Aug 4, 2007
Goal Has Expired
148.9 lb (67.7 kg)
157.7 lb (71.7 kg)
140.8 lb (64.0 kg)
16.9 lb (7.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 22, 2008
157.7 lb (71.7 kg)
2.9 lb (1.3 kg)
1.8 %
Jun 15, 2008
154.9 lb (70.4 kg)
-4.8 lb (-2.2 kg)
-3.0 %
Jun 8, 2008
159.7 lb (72.6 kg)
6.8 lb (3.1 kg)
4.5 %
Apr 29, 2008
152.9 lb (69.5 kg)
1.1 lb (0.5 kg)
0.7 %
Aug 15, 2007
151.8 lb (69.0 kg)
4.2 lb (1.9 kg)
2.8 %
Jul 11, 2007
147.6 lb (67.1 kg)
-0.3 lb (-0.2 kg)
-0.2 %
Jul 6, 2007
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 3, 2007
148.9 lb (67.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2007
148.9 lb (67.7 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.5 % Change:
2.2 %
Current:
14.7 % Percent Change:
17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 3, 2007
Dec 28, 2009
Aug 4, 2007
Goal Has Expired
12.5 %
14.7 %
9.0 %
5.7 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 22, 2008
14.7 %
-0.1 %
-0.7 %
Jun 15, 2008
14.8 %
-0.7 %
-4.5 %
Jun 8, 2008
15.5 %
3.8 %
32.5 %
Apr 29, 2008
11.7 %
0.7 %
6.4 %
Aug 15, 2007
11.0 %
-1.6 %
-12.7 %
Jul 11, 2007
12.6 %
0.1 %
0.8 %
Jul 3, 2007
12.5 %
0.0 %
0.0 %
Jul 1, 2007
12.5 %
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.2" (94.5 cm) Change:
1.4" (3.5 cm)
Current:
38.6" (98.0 cm) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 8, 2008
38.6" (98.0 cm)
1.6" (4.0 cm)
4.2 %
Apr 29, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 9, 2007
37.0" (94.0 cm)
-1.4" (-3.5 cm)
-3.6 %
Aug 15, 2007
38.4" (97.5 cm)
1.2" (3.0 cm)
3.2 %
Jul 6, 2007
37.2" (94.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.6" (29.5 cm) Change:
0.2" (0.5 cm)
Current:
11.8" (30.0 cm) Percent Change:
1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 8, 2008
11.8" (30.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 29, 2008
11.8" (30.0 cm)
0.4" (1.0 cm)
3.4 %
Oct 9, 2007
11.4" (29.0 cm)
-0.4" (-1.0 cm)
-3.3 %
Aug 15, 2007
11.8" (30.0 cm)
0.2" (0.5 cm)
1.7 %
Jul 6, 2007
11.6" (29.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.5 cm) Change:
1.8" (4.5 cm)
Current:
37.8" (96.0 cm) Percent Change:
4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 8, 2008
37.8" (96.0 cm)
2.0" (5.0 cm)
5.5 %
Apr 29, 2008
35.8" (91.0 cm)
0.4" (1.0 cm)
1.1 %
Oct 9, 2007
35.4" (90.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Aug 15, 2007
35.6" (90.5 cm)
-0.4" (-1.0 cm)
-1.1 %
Jul 6, 2007
36.0" (91.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
13.6" (34.5 cm) Change:
-0.2" (-0.5 cm)
Current:
13.4" (34.0 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 8, 2008
13.4" (34.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 29, 2008
13.4" (34.0 cm)
0.4" (1.0 cm)
3.1 %
Aug 15, 2007
13.0" (33.0 cm)
-0.6" (-1.5 cm)
-4.3 %
Jul 6, 2007
13.6" (34.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.6" (27.0 cm) Change:
0.0" (0.0 cm)
Current:
10.6" (27.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 8, 2008
10.6" (27.0 cm)
-0.2" (-0.5 cm)
-1.8 %
Apr 29, 2008
10.8" (27.5 cm)
0.2" (0.5 cm)
1.9 %
Oct 9, 2007
10.6" (27.0 cm)
0.2" (0.5 cm)
1.9 %
Aug 15, 2007
10.4" (26.5 cm)
-0.2" (-0.5 cm)
-1.9 %
Jul 6, 2007
10.6" (27.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.0 cm) Change:
0.2" (0.5 cm)
Current:
15.2" (38.5 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 8, 2008
15.2" (38.5 cm)
-0.8" (-2.0 cm)
-4.9 %
Apr 29, 2008
15.9" (40.5 cm)
1.0" (2.5 cm)
6.6 %
Oct 9, 2007
15.0" (38.0 cm)
-0.2" (-0.5 cm)
-1.3 %
Aug 15, 2007
15.2" (38.5 cm)
0.2" (0.5 cm)
1.3 %
Jul 6, 2007
15.0" (38.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
191.4 lb (87.0 kg) Change:
-44.0 lb (-20.0 kg)
Current:
147.4 lb (67.0 kg) Percent Change:
-23.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 29, 2008
147.4 lb (67.0 kg)
-52.8 lb (-24.0 kg)
-26.4 %
Jul 18, 2007
200.2 lb (91.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 14, 2007
200.2 lb (91.0 kg)
8.8 lb (4.0 kg)
4.6 %
Jul 6, 2007
191.4 lb (87.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 8, 2007
127.6 lb (58.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 8, 2007
143.0 lb (65.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
96.8 lb (44.0 kg) Change:
-22.0 lb (-10.0 kg)
Current:
74.8 lb (34.0 kg) Percent Change:
-22.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 29, 2008
74.8 lb (34.0 kg)
-37.4 lb (-17.0 kg)
-33.3 %
Aug 15, 2007
112.2 lb (51.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 14, 2007
112.2 lb (51.0 kg)
15.4 lb (7.0 kg)
15.9 %
Jul 6, 2007
96.8 lb (44.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
