Nov 23, 2007 12:17am

WOW!! Your transformation is phenomenal, and in such as short time too. Keep it up, and congrats!

Sep 4, 2007 12:45am

Thanks a mil! You're definately right about rest and diet ,and i know those are my biggest shortcomings, so im gonna have to work on getting that sorted out. Keep up the great work!

Aug 24, 2007 12:21pm

Hi Nutmeg. Thanks so much for the advice regarding cardio. Im definately going to go easier on it in future. And after reading your story, i definately agree...you ARE a rolemodel! Congrats & keep it up, very impressive. Your time management skills must be brilliant.

Aug 20, 2007 6:40am

Your progress may seem slow to you (Ref: your latest progress pic), but it really isnt!! And besides, the true point is that it is progress nonetheless. Thats something the majority of the population cant even claim!! Congrats & Keep it up :)

Aug 20, 2007 6:04am

Hey Man!!! What exercises do you do for your back? I see in your programme you dedicate a whole day just for your back.

Aug 20, 2007 2:32am

Your progress amazes me! Those abs...to die for!!! :)

Jul 27, 2007 2:56am

Hey thanks for the add! I'll have to work on getting an avi up soon :)

Jul 18, 2007 2:37am

Hey there! Your progress is nothing short of phenomenal! Congrats!!!! Truly inspirational...keep it up and good luck for the contest goal! Mike

Jul 18, 2007 1:38am

Thanks for the add! Good luck with your weightloss goals & keep up the blogging. If im ever to get mine up to scratch i'll need people like you to show me how its done ;)

Jul 18, 2007 1:34am

Thanks for the add! Good luck with everything...i'll just be trying to chisel away at that sixpack of mine ;)

Jul 18, 2007 1:32am

Thanks for the add! Good luck!

Jul 17, 2007 6:53am

Best of luck with your four week plan! I think its a brilliant idea!

Jul 13, 2007 12:35am

Hey thanks for the add and the advice!

Jul 12, 2007 12:39am

Thanks so much for the add! Congrats...you're really making great progress! Good Luck!!!! ;)

Jul 12, 2007 12:36am

Thanks for the add!! Congrats with everything you've acheived, and good luck!

Jul 6, 2007 1:51am

Hey thanks for the add! I'll be sure to ask for your advice in future!

Jul 6, 2007 1:48am

Hey thanks for the add. Yeah definatley a beer belly plus more this side! I lost a lot last year, but over the past 3 or 4 months i didnt have time to work out at all so a whole lot of the flab returned.

Jul 5, 2007 3:10am

Thanks so much for the add! Keep up the great work!

Jul 5, 2007 2:58am

Hey thanks for the add!..and the kind words of wisdom!