Bodybuilding.com Information Motivation Supplementation
in:
TransformDan
10%
bf
173 Lbs.
wt
5'9"
ht
BodySpace Member
TransformDan
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Reputation:

Member Since: Apr 29, 2010

Last Visit: Nov 29, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Needham Heights, MA, US
gym
Boston Sports Clubs
occupation
View All
Overall Goal
///
Gain Muscle
bench 275 by spring

Progress & Goals

BEFORE
CURRENT
View All

155.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Jan 21, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
May 30, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-29,2010-05-05,2010-08-16,2010-08-22,2010-08-24,2010-08-25,2010-08-30,2010-09-05,2010-09-09,2010-09-10,2010-09-13,2010-09-16,2010-09-19,2010-10-03,2010-11-23,2010-11-29,2010-12-16,2010-12-23,2011-01-08,2011-01-10,2011-01-17,2011-02-24,2011-03-02,2011-03-28,2011-05-30,2011-12-21,2012-01-21
156,162,141,150,151,152,153,151,155,157,159,157,161,164,157,160,164,167,171,169,168,166,163,170,164,173,173
Dec 25, 2010
175 Lbs.
%
2011-01-17,2011-05-30
13,10
Lbs.
2010-04-29,2010-05-05,2010-08-16,2010-08-22,2010-08-24,2010-08-25,2010-08-30,2010-09-05,2010-09-09,2010-09-10,2010-09-13,2010-09-16,2010-09-19,2010-10-03,2010-11-23,2010-11-29,2010-12-16,2010-12-23,2011-01-08,2011-01-10,2011-01-17,2011-02-24,2011-03-02,2011-03-28,2011-05-30,2011-12-21,2012-01-21
135.7,140.9,122.7,130.5,131.4,132.2,133.1,131.4,134.9,136.6,138.3,136.6,140.1,142.7,136.6,139.2,142.7,145.3,148.8,147,146.2,144.4,141.8,147.9,147.6,155.7,155.7
View All

LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.5" in 205 days
    Dec 21, 2011
  • Chest
    44" a gain of 1" in 93 days
    May 30, 2011
  • Thighs
    28" a gain of 5" in 39 days
    Feb 25, 2011
  • Calves
    15" a gain of 1.5" in 39 days
    Feb 25, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

TransformDan has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

TransformDan has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

TransformDan has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

The results and just being able to track progress in general

What TransformDan Is Up To

TransformDan is now friends with XNick EdgeX.

May 29, 2013

TransformDan is now friends with xToXiCxk23.

Dec 10, 2012

TransformDan is now friends with conisag.

Nov 5, 2012

TransformDan is now friends with Sir Benchalot.

Jun 8, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
amaral5
amaral5 Dan, how's that training going, bro? I'm guessing great by your latest pic. Apr 23, 2011 2:23pm
Going4Swole
Going4Swole Hey Dan, how's it been going? Apr 2, 2011 11:05pm
MaeganGainer
MaeganGainer Looking awesome, by the way! Feb 28, 2011 6:20pm
MaeganGainer
MaeganGainer Thank you! Feb 28, 2011 6:19pm
expreb
expreb Thank you for accepting and keep up the great work. Feb 24, 2011 8:11am
Going4Swole
Going4Swole How do you cycle your creatine? I'm doing great man, training really hard hoping to compete in the future. You? Feb 24, 2011 7:26am
Going4Swole
Going4Swole Thanks for the add, how's it going? Feb 24, 2011 7:09am
D.Alan
D.Alan Thanks for the pic rate and comment, keep up the great work! Dec 30, 2010 1:48pm
CompRob
CompRob thanks for the add man. keep growing SWOLE! Oct 30, 2010 9:57am
kenethleclair
kenethleclair 240 BY OCT 31? YOU WILL DEF DO IT...IF YOU THINK YOU CAN OR THINK YOU CANT YOU ARE RIGHT.. Sep 26, 2010 10:10am
skate8184
skate8184 Good progress. We gonna hit the gym tomorrow bro Aug 29, 2010 5:46pm

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