Tranced Shane 
"To look as good as i can shirtless and be happy. simple as"
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Jan 1, 2007
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Feb 26, 2009
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taken just before i started training. I looked terrible and had previously lost 3 and a half stone in about a year, guess i didnt know when to stop. This pic was taken when i was at my lowest weight of 127lbs
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Down to 8%
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Jan 1, 2007
taken just before i started training. I looked terrible and had previously lost 3 and a half stone in about a year, guess i didnt know when to stop. This pic was taken when i was at my lowest weight of 127lbs
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Mar 18, 2007
i started taking training more seriously just after this pic was taken. I havent wet myself here by the way lmao and i dont know what caused that smoke
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Jun 20, 2007
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Sep 11, 2007
My arms look terrible when un-tensed. Oh well atleast i cant fit my hand around my upper arm anymore. Anyone got any tips for getting bigger forearms? Mine are dire, i already do concentrated dumbell curls. Thanks for any help
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Oct 4, 2007
160lbs, 12% BF. Really feeling the fat at the mo
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Dec 29, 2007
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Apr 18, 2008
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Jun 1, 2008
Dont know how much i weigh here. Stopped weighing myself months ago. I judge progress through strength gains now, much more motivational.
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Jul 5, 2008
Lost a lot of muscle through cutting too fast. Avoiding the scales was a massive mistake too. Just started bulking again and at just over 11 stone. should be back to 12 within the next 2 months
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Sep 17, 2008
171 lbs
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Jan 27, 2009
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Feb 26, 2009
Down to 8%
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