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Tranced Shane
"To look as good as i can shirtless and be happy. simple as"

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BodyBlog (2)
Photos (16)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 1, 2007 Feb 26, 2009
Spain Holiday 8%BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 42.0 lb (19.1 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 33.1 %

  Start Current Goal Remaining  
  Sep 25, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  159.0 lb (72.3 kg) 169.0 lb (76.8 kg) 168.0 lb (76.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 4, 2009 169.0 lb (76.8 kg) -10.3 lb (-4.7 kg) -5.7 %
Oct 16, 2008 179.3 lb (81.5 kg) 8.3 lb (3.8 kg) 4.9 %
Sep 17, 2008 171.0 lb (77.7 kg) 13.0 lb (5.9 kg) 8.2 %
Jul 11, 2008 158.0 lb (71.8 kg) -4.0 lb (-1.8 kg) -2.5 %
Feb 25, 2008 162.0 lb (73.6 kg) -8.0 lb (-3.6 kg) -4.7 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 1, 2008 Nov 23, 2009 Apr 20, 2008 Goal Has Expired  
  14.0 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 4, 2009 10.0 % -4.0 % -28.6 %
Oct 16, 2008 14.0 % 4.0 % 40.0 %
Jul 11, 2008 10.0 % -1.0 % -9.1 %
Feb 25, 2008 11.0 % -4.0 % -26.7 %
Jan 16, 2008 15.0 % 1.0 % 7.1 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Sep 17, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Jul 11, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  13.5" (34.3 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 16, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 17, 2008 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Jul 11, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 129.0 lb (58.6 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 218.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2008 188.0 lb (85.5 kg) 34.0 lb (15.5 kg) 22.1 %
Dec 10, 2007 154.0 lb (70.0 kg) 30.0 lb (13.6 kg) 24.2 %
Sep 14, 2007 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
Sep 11, 2007 121.0 lb (55.0 kg) 62.0 lb (28.2 kg) 105.1 %
Feb 19, 2007 59.0 lb (26.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2008 641.0 lb (291.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 17.0 lb (7.7 kg) Change: 86.0 lb (39.1 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 505.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2008 103.0 lb (46.8 kg) 66.0 lb (30.0 kg) 178.4 %
Sep 17, 2007 37.0 lb (16.8 kg) 4.0 lb (1.8 kg) 12.1 %
Sep 11, 2007 33.0 lb (15.0 kg) 16.0 lb (7.3 kg) 94.1 %
Feb 19, 2007 17.0 lb (7.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 246.0 lb (111.8 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 424.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2008 304.0 lb (138.2 kg) 233.0 lb (105.9 kg) 328.2 %
Sep 17, 2007 71.0 lb (32.3 kg) 13.0 lb (5.9 kg) 22.4 %
Sep 11, 2007 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 89.0 lb (40.5 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2008 89.0 lb (40.5 kg) -5.0 lb (-2.3 kg) -5.3 %
Sep 14, 2007 94.0 lb (42.7 kg)


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