Sep 17, 2009 4:33am

You look wicked in your new profile pic mate. Nice one!!!

Jun 9, 2009 7:20am

Hey, hows its going mate? its been a while

May 6, 2009 11:02am

Hey, great abs dude. i'm currently stuck at 7%BF and cant shift the last layer. whats your cardio routine?

May 6, 2009 10:50am

Hey, sorry its been a while i havent been online for months. Got lots of catching up to do :( lol. Whats your good news then? message me if its personal

May 6, 2009 10:46am

Thanks mate, means a lot. Just keep going. Results will come ;)

May 6, 2009 10:45am

Thanks mate. Training is going well but i cant get my bodyfat below 7%. Just started doing HIIT cardio. i seem to be losing weight at will but cant shift the last but of fat. Any tips? ;) Hows things with you?

Mar 4, 2009 6:33am

Thanks Jen. I cant get a decent pic on phone, its a bit dodgy lol. Looking great in all of your pics ;) never seen a girl with abs as good as yours before xx

Mar 2, 2009 5:27pm

www.myspace.com/trancedshane :) Just so you know who the randomer is on Myspace lol ;) xx

Mar 2, 2009 5:06pm

Thanks mate. Youve come a long way too judging by your progress pics ;) Biggest contribution? erm, i'd say calorie counting. knowing exactly how to manipulate your body/weight/fat/muscle etc just by changing the ammount you eat is an amazing feeling

Feb 23, 2009 4:27am

Sorry Bro, never studied Spanish in school :(. Looking great by the way mate

Feb 20, 2009 2:11pm

Thanks for the add :) good luck with your training

Feb 19, 2009 5:02pm

lookin good in new pics mate ;)

Feb 19, 2009 4:22pm

1 win in 9? nah dunno bout the league, i reckon Reading and Cardiff will go up. Ta mate, hows ur trainin going atm?

Feb 19, 2009 4:20pm

Never heard of mate, whats that all about then? a competition or something?. Cheers anyway dude, looking huge yourself, ur arms are wkd

Feb 19, 2009 4:17pm

Cheers mate, means a lot. looking huge by the way ;)

Feb 19, 2009 4:16pm

Thanks, i'd been told before that doing more than 3 sessions a week runs the risk of burning muscle mass but i read an article last week that recommends 5 times a week. At least i know that i can get away with doing as much cardio as i need. Thanks again mate

Feb 16, 2009 10:40am

See you in the playoffs!!! (4th place here we come)

Feb 16, 2009 9:13am

Dude how much cardio do you do a week to get/keep your bodyfat so low? i'm guessing you're at about 5%BF looking at your pics. I'm stuck at 9% and am confused with how much cardio i should be doing

Feb 15, 2009 12:50pm

cheers mate. only 15 inch so should be easy for you to achieve though

Feb 5, 2009 6:08am

Dude youve got the best physique ive ever seen. I now know that the look i want is achievable, thanks.