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l_b1a764cd2c574980902e2191322656a9 Me in Jan 09
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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 6,834
Forum Posts: 45
BodyBlog Entries: 2
Comments to Others: 169
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 8:29am
Last Forum Post: Oct 16, 2007 10:17am
Last Photo Upload: Jun 9, 2009 1:30am
Last Profile Update: Sep 17, 2009 4:26am
Last Blog Post: Sep 13, 2007 8:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 94
Stalking (?) : 1
Inspiring (?) : 2

Tranced Shane

Overall Goal:  To look as good as i can shirtless and be happy. simple as

Fit Status:  Just trying to get down to 5-6% BF and retain as much size as possible

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shane Harvey
Sex:
Male
Age:
20
Location:
Wolverhampton, West Midlands, United Kingdom (Great Britain)
Occupation:
Uni Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was originally pretty fat and obviously wanted to lose the load. I found doing so easy but i didnt know when i should stop. I eventually got down to 9st and was really unhappy with my holiday photos. Thats when i realised that i wouldnt get the body i wanted unless i actually did something about it.
Why I Love It:
Knowing that everytime i walk out of the gym i'll be a little closer to my goal of being 175lbs makes it worth doing
How I Stay Motivated:
I suppose the only thing that motivates me is other peoples compliments, sounds vein but if people didnt notice there'd be no point in weight training really
BB Accomplishments:
Bodybuilding.com - Teen Transformation of the week. 16/10/07
Forum Signature:
9/3/2007 - 129lbs, 10.5" arms - 33" chest. 16/10/2008 - 179lbs, 15" arms - 41" chest 19 months - anything is possible. Just go for it.
Last Updated: Jul 11, 2008 11:48am

What Tranced Shane Is Up To:
Sep 17, 2009
Tranced Shane is inspired by Ascent81. Reason: "Best body on the site by a mile "
Mar 6, 2009
Tranced Shane uploaded a new Progress Picture
Feb 4, 2009
Tranced Shane changed Body Fat from 14% to 10%, a loss of 4 percentage points in 111 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Feb 26, 2009
Spain Holiday 8%BF
taken just before i started training. I looked terrible and had previously lost 3 and a half stone in about a year, guess i didnt know when to stop. This pic was taken when i was at my lowest weight of 127lbs
Down to 8%
Last Updated: Mar 6, 2009 3:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 2:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 2:35am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To look as good as i can shirtless and be happy. simple as
Goal (Long):
175lbs - 6%BF. By 2010
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 11, 2008 11:43am

Members That Inspire Tranced Shane:
TrailrParkTrash [ BodySpace ]
Canadian Legend ;) Amazing back in your latest pic by the way
Ascent81 [ BodySpace ]
Best body on the site by a mile
View all 2 members who inspire Tranced Shane »

BodyAnswers
Tranced Shane has answered 10 of 67 total questions.
View all 10 of Tranced Shane's BodyAnswers »

What bicep workout has worked best for you?
Concentrated Bicep Curls
- Updated Mar 4, 2008 12:31pm

What chest workout has worked best for you?
Flat Bench Press (Dumbbell)
- Updated Mar 4, 2008 12:31pm

What shoulder workout has worked best for you?
Dumbbell Military Press
- Updated Mar 4, 2008 12:31pm

View all 10 of Tranced Shane's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 11:43am

Videos of Tranced Shane
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 11:43am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 13, 2007 8:42am

Ive stated on my profile that i weigh 159lbs, i got it wrong, i missinterpreted 11stone 1 as 159lbs instead of 155lbs. God knows how i managed to get 159lbs as a result but im gutted. Sure i still weigh 11 stone 1 but i feel like i'm 4 pounds further away from my target weight now and thats...


Current Supplements:
Maximuscle Cyclone
Maximuscle Cyclone

Started: Feb 19, 2007
Reason: All in one effective formula. Per serving - 30g protein, 20g dextrose (essential), 5g Creatine
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: Jul 01, 2008
Reason: Good value for money, i only use this as a 'top-up' alongside Aminostar Actions...
Last Updated: Jul 11, 2008 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 17, 2009 4:27am
Recent Threads:


Workout Program:
New Program Alert!!!

Just started a completely new excercise program and diet. I've learned that following someone else's plans will only end in failure. Make a routine that suits you. You're different to everyone else and your body will react differently to someone else's workout plan....
Last Updated: May 18, 2008 4:08pm

Favorites
Bodyparts:
Hobbies:
  • Football (big Wolves fan) - Gaming - Clubbing - Trance
Healthy Foods:
  • Chicken, Tuna, Egg: I eat really healthily tbh
Cheat Foods:
  • Indian Curry, definately
Workout Music:
  • Trance Music all the way baby!!!! Above and Beyond are the best
Last Updated: Sep 14, 2007 4:41am

Friends (95)









Last Updated: Sep 17, 2009 4:26am

Visitor Comments (148)
[ Leave Tranced Shane a Comment ]
TrailrParkTrash [ View Profile ]
Nov 3, 2009 6:53am
bump (don't try to out-slack me!!) lol
mehrdadtalai [ View Profile ]
Oct 31, 2009 3:24pm
will you every come back ? I miss you .
arbetrius [ View Profile ]
Sep 13, 2009 1:06am
hey,can you recomend me some exercices and work outs? please
travel to Panyee Island TJunha [ View Profile ]
Aug 18, 2009 3:20am
Hi man.. I’m sorry it took so long to get back to you. I’ve been good. Still need more work out…. So how about you ? How have u been ? :D
TrailrParkTrash [ View Profile ]
Jun 18, 2009 2:50am
Your rating has just been upgrated! LOL.. greetings from the Canadian Legend ;)
TrailrParkTrash [ View Profile ]
Jun 9, 2009 7:26am
hahah,hey thanks for the head's up! I'm doping ok, just taking a short break due to a move.. BTW, I just rated you (-1) on your new myspace pic..LOL ;)
celluor 2 weeks chest doobz0326 [ View Profile ]
May 18, 2009 1:22pm
Things are going well .... first day back in the gym after month off ... same routine new passion and new partner ...so getting back at it hardcore...aded about 5lbs of bad weight but not bad fora month of slacking
Ascent81 [ View Profile ]
May 6, 2009 11:30am
Try carb cycling for dieting. In terms of cardio, I think the more intense the better. Try hill sprints, 10-15 sets for sprints under 10 seconds each.
Ascent81 [ View Profile ]
Apr 17, 2009 12:24pm
Great transformation man. How's the training going?
ultan [ View Profile ]
Mar 30, 2009 3:56pm
Jesus, that's a serious transformation. Congrats. Still hope for me then. Keep it up.
mehrdadtalai [ View Profile ]
Mar 23, 2009 12:16pm
Hi Bro . how are you doing . I missed you A lot in these past weeks .as I strat to make some progess always something bad happens to me. I had A very bad flue . I've been taking medications for 3 weeks . this is the first week that I'm back in the gym .I've uploaded some new pics. I have also A good news . maybe I should tell it in privet.
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 16, 2009 1:18pm
how are ya ? how is lifting?
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Mar 4, 2009 2:16am
Thank you very much Shane! It's hard to keep it all straight sometimes. Hope you have a great week. This is a good picture of you even though it is blurry :)
Coluto2007 [ View Profile ]
Mar 1, 2009 1:31pm
Great great progress bro!!! I'm really impressed and very inspired by reading your progress pics story. What do you think contributed the most for your great gains? (workout n nutrition wise)
mehrdadtalai [ View Profile ]
Feb 25, 2009 6:10pm
Hi dear shane . how are you doing these days? take A look at my gallery I have uploaded A new pics . takecare bro
Just after a Bulk/Lazy time! Im back on it now tha elliott_368 [ View Profile ]
Feb 20, 2009 4:42am
Cheeers m8..i think il start takin more progress pics cus then you can really seee where your gettin! I think its early may...there is competitions there but its where all the supplement companies go any promote their products so there will be loads of free stuff lyk protein n that! There will b alot of pro's there aswell! Im hopefully gna go if im not at work! http://www.bodypowerexp o.co.uk/ have a look!
Spring Break 09 hector_vr00 [ View Profile ]
Feb 19, 2009 5:07pm
Thanks hottie! lol Just not as good as your or as I'd like, but we're moving forward. ;)
ARGH - 138lbs joshUK [ View Profile ]
Feb 19, 2009 11:39am
nah mate you've got the league this year. And we'll be lucky to stay in play-off position at the moment. Still lookin jacked bro ;)
Just after a Bulk/Lazy time! Im back on it now tha elliott_368 [ View Profile ]
Feb 19, 2009 3:09am
Oh **** 4 gt 2 say ur comin on well m8! Progress pics say it all! Keep it up man ul achieve ur goal easy!
Just after a Bulk/Lazy time! Im back on it now tha elliott_368 [ View Profile ]
Feb 19, 2009 3:06am
Alryt m8, soz abt the late reply! Dont go on here that much, i should start to really! Training hasn't been the best lately..jst havnt been motivated to do it as much but have been training well the last 3 weeks n diet is going good! Jst starting a 3 month cut because my body fat has gone up! Should be in decent shape for this Dorian Yates expo thing at the NEC in may! Are you going?
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