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Thu Jul 01 16:26:01 PDT 2010
Fit Status /// View History
waiting to start sprinting again
May 24, 2012 8:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2007
HOW I STARTED:
I was originally pretty fat and obviously wanted to lose the load. I found doing so easy but i didnt know when i should stop. I eventually got down to 9st and was really unhappy with my holiday photos. Thats when i realised that i wouldnt get the body i wanted unless i actually did something about it.
WHY I LOVE IT:
Knowing that everytime i walk out of the gym i'll be a little closer to my goal of being 175lbs makes it worth doing
Tranced Shane's Progress & Goals
Progress Photos
Lbs.
2007-01-01, 2007-03-19, 2007-05-21, 2007-08-06, 2007-09-11, 2007-09-13, 2007-09-25, 2007-10-01, 2007-12-10, 2007-12-30, 2008-01-16, 2008-02-25, 2008-07-11, 2008-09-17, 2008-10-16, 2009-02-04, 2010-06-30, 2010-11-05, 2011-01-14, 2011-02-15
127.0, 140.0, 138.0, 150.0, 155.0, 155.0, 159.0, 160.0, 166.0, 170.0, 170.0, 162.0, 158.0, 171.0, 179.3, 169.0, 175.0, 188.0, 182.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
127 Lbs.
Goal:
No Goal Weight
%
2011-01-14, 2007-01-01, 2007-03-19, 2007-05-21, 2007-08-06, 2007-09-11, 2007-09-18, 2007-10-01, 2007-12-10, 2007-12-30, 2008-01-01, 2008-01-16, 2008-02-25, 2008-07-11, 2008-10-16, 2009-02-04, 2010-06-30, 2010-11-05, 2011-01-14, 2011-02-15
11.5, 10.0, 13.0, 7.0, 9.0, 10.0, 10.0, 12.0, 13.0, 14.0, 14.0, 15.0, 11.0, 10.0, 14.0, 10.0, 10.0, 14.0, 11.5, 13.0
2011-04-01
7 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
7%
Apr 01, 2011
Lbs.
2007-01-01, 2007-03-19, 2007-05-21, 2007-08-06, 2007-09-11, 2007-09-13, 2007-09-25, 2007-10-01, 2007-12-10, 2007-12-30, 2008-01-16, 2008-02-25, 2008-07-11, 2008-10-16, 2009-02-04, 2010-06-30, 2010-11-05, 2011-01-14, 2011-02-15
114.3, 121.8, 128.3, 136.5, 139.5, 139.5, 139.9, 140.8, 144.4, 146.2, 144.5, 144.2, 142.2, 154.2, 152.1, 157.5, 161.7, 161.1, 165.3
Current LBM:
165.3 Lbs.
Feb 15, 2011
this member has not entered a weight goal
Tranced Shane's Program
My Workout Program View My Full Workout Program
My Workout Program
New Program Alert!!!
Just started a completely new excercise program and diet. I've learned that following someone else's plans will only end in failure. Make a routine that suits you. You're different to everyone else and your body will react differently to someone else's workout plan. Work around you and you only.
Keep workouts short and intense. Lift heavier than your threshold, make yourself work. If you can completely finish all reps in each set easily then you need to up the intensity. I work within the 6-8 rep range in each exercise that involves resistance training and aim for 4 sets with a minute rest between each.
Monday: Shoulders & Legs
-Machine shoulder Press
-Military Dumbell Press
-Lateral Raises
-Leg Press
-Leg Extensions
Tuesday: Biceps and Triceps
-Concentrated Dumbell Curls
-Hammer Curls
-Dumbell Curls
-Tricep Rope Extensions
-Tricep Dumbell Extensions
Wednesday: 30 mins intense cardio and Abs
Thursday: Back
-Bent over Bench Dumbell Rows
-Seated Cable Rows
-Shrugs
-Lat Pulldowns
Friday: Chest
-Bench Press (Flat, Dumbells)
-Incline Bench Press (Dumbells)
-Decline Bench Press (Dumbells)
-Incline Flyes
Saturday: 20 mins intense cardio and Abs
Sunday (the hardest day of all): Rest
Been following this plan for just 2 weeks as of 18th May 08. So far the results in strength gains have amazed me
Just started a completely new excercise program and diet. I've learned that following someone else's plans will only end in failure. Make a routine that suits you. You're different to everyone else and your body will react differently to someone else's workout plan. Work around you and you only.
Keep workouts short and intense. Lift heavier than your threshold, make yourself work. If you can completely finish all reps in each set easily then you need to up the intensity. I work within the 6-8 rep range in each exercise that involves resistance training and aim for 4 sets with a minute rest between each.
Monday: Shoulders & Legs
-Machine shoulder Press
-Military Dumbell Press
-Lateral Raises
-Leg Press
-Leg Extensions
Tuesday: Biceps and Triceps
-Concentrated Dumbell Curls
-Hammer Curls
-Dumbell Curls
-Tricep Rope Extensions
-Tricep Dumbell Extensions
Wednesday: 30 mins intense cardio and Abs
Thursday: Back
-Bent over Bench Dumbell Rows
-Seated Cable Rows
-Shrugs
-Lat Pulldowns
Friday: Chest
-Bench Press (Flat, Dumbells)
-Incline Bench Press (Dumbells)
-Decline Bench Press (Dumbells)
-Incline Flyes
Saturday: 20 mins intense cardio and Abs
Sunday (the hardest day of all): Rest
Been following this plan for just 2 weeks as of 18th May 08. So far the results in strength gains have amazed me
My Nutrition Program View My Full Nutrition Program
Tranced Shane has not added any program information.
My Supplement Program View My Full Supplement Program
Tranced Shane has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I suppose the only thing that motivates me is other peoples compliments, sounds vein but if people didnt notice there'd be no point in weight training really
About Tranced Shane
About Me:
My Favorites:
Workout Music
Trance Music all the way baby!!!! Above and Beyond are the best
Cheat Foods
Indian Curry, definately
Supplements
2 to 1 Protein Bar , null
All in one effective formula. Per serving - 30g protein, 20g dextrose (essential), 5g Creatine
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:45pm
I love Weight training but for all its ups and downs it sometimes doesnt seem worth it. Sometimes you feel great, others you feel like you havent progressed, no matter what the scales show i find it hard sometimes to shake off the feeling that ive wasted a lot of time. To be honest i have probably wasted half of my time since starting 7 months ago, i started out ok, piling the weight on and flying up the weights but then for some stupid reason i decided to change a winning formula and no matter how hard i try i cant get back into the groove i started in. Its my own fault in truth though, i onl...
Visitor Comments
Leave a Comment
JOSEF RAKICH
Hahaha shot bro! not yet anyway lol, good luck with your training and your BB goals.
Jan 26, 2011 8:07pm
azorean
i could be better, i spranged my ankle during dance practice so ill be out for a week
Jun 30, 2010 11:22pm
zic
hey man! Merry Christmas and a Happy New Year 2010!! Have the best transformation year yet!!keep pumpin!
Dec 24, 2009 1:30pm
TrailrParkTrash
Your rating has just been upgrated! LOL.. greetings from the Canadian Legend ;)
Jun 18, 2009 2:50am
TrailrParkTrash
hahah,hey thanks for the head's up! I'm doping ok, just taking a short break due to a move.. BTW, I just rated you (-1) on your new myspace pic..LOL ;)
Jun 9, 2009 7:26am
doobz0326
Things are going well .... first day back in the gym after month off ... same routine new passion and new partner ...so getting back at it hardcore...aded about 5lbs of bad weight but not bad fora month of slacking
May 18, 2009 1:22pm
Ascent81
Try carb cycling for dieting. In terms of cardio, I think the more intense the better. Try hill sprints, 10-15 sets for sprints under 10 seconds each.
May 6, 2009 11:30am
ultan
Jesus, that's a serious transformation. Congrats. Still hope for me then.
Keep it up.
Mar 30, 2009 3:56pm
mehrdadtalai
Hi Bro . how are you doing . I missed you A lot in these past weeks .as I strat to make some progess always something bad happens to me. I had A very bad flue . I've been taking medications for 3 weeks . this is the first week that I'm back in the gym .I've uploaded some new pics. I have also A good news . maybe I should tell it in privet.
Mar 23, 2009 12:16pm