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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 37
  • Overall: 3,717
Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 100
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:49am
Last Forum Post: Oct 16, 2007 10:17am
Last Photo Upload: Jul 5, 2008 8:59am
Last Profile Update: Jul 12, 2008 7:48am
Last Blog Post: Sep 13, 2007 8:42am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 56
Stalking (?) : 0
Tranced Shane

"Obtain a perfect physique. (symmetry, definition and size)"

Personal Info And Background:
Real Name: Shane Harvey
Sex: Male
Age: 19
Location: Wolverhampton, West Midlands, United Kingdom (Great Britain)
Occupation: Uni Student
Personal Website: http://myspace.com/trancedshane
Gym: Bilston Leisure Centre
Gym Location: Bilston
When I Started: Feb, 2007
How I Started: I was originally pretty fat and obviously wanted to lose the load. I found doing so easy but i didnt know when i should stop. I eventually got down to 9st and was really unhappy with my holiday photos. Thats when i realised that i wouldnt get the body i wanted unless i actually did something about it.
Why I Love It: Knowing that everytime i walk out of the gym i'll be a little closer to my goal of being 175lbs makes it worth doing
How I Stay Motivated: I suppose the only thing that motivates me is other peoples compliments, sounds vein but if people didnt notice there'd be no point in weight training really
BB Accomplishments: Bodybuilding.com - Teen Transformation of the week. 16/10/07
Forum Signature:
Last Updated: Jul 11, 2008 11:48am

Progress Pictures
Jan 1, 2007 Jul 5, 2008
Spain Holiday Back to the Bulk
taken just before i started training. I looked terrible and had previously lost 3 and a half stone in about a year, guess i didnt know when to stop. This pic was taken when i was at my lowest weight of 127lbs  Lost a lot of muscle through cutting too fast. Avoiding the scales was a massive mistake too. Just started bulking again and at just over 11 stone. should be back to 12 within the next 2 months
Last Updated: Jul 6, 2008 1:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 29, 2008 10:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 10, 2007 10:07am

Goals:
Main Goal: Gain Muscle
Goal (Short): Obtain a perfect physique. (symmetry, definition and size)
Goal (Long): 175lbs - 6%BF. By 2010
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 11, 2008 11:43am

BodyAnswers
TrancedShane has answered 10 of 56 total questions.
View all 10 of TrancedShane's BodyAnswers »

What bicep workout has worked best for you?
Concentrated Bicep Curls
- Updated Mar 4, 2008 12:31pm

What chest workout has worked best for you?
Flat Bench Press (Dumbbell)
- Updated Mar 4, 2008 12:31pm

What shoulder workout has worked best for you?
Dumbbell Military Press
- Updated Mar 4, 2008 12:31pm

View all 10 of TrancedShane's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 11:43am

Videos of Tranced Shane
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 11:43am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Maximuscle Cyclone
Maximuscle Cyclone

Started: Feb 19, 2007
Reason: All in one effective formula. Per serving - 30g protein, 20g dextrose (essential), 5g Creatine
Dymatize Elite Whey, 5 Lbs, Chocolate Mint
Started: Jul 01, 2008
Reason: Good value for money, i only use this as a 'top-up' alongside Aminostar Actions...
Last Updated: Jul 11, 2008 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 25, 2008 4:22pm
Recent Threads:


Workout Program:
New Program Alert!!!

Just started a completely new excercise program and diet. I've learned that following someone else's plans will only end in failure. Make a routine that suits you. You're different to everyone else and your body will react differently to someone else's workout plan....
Last Updated: May 18, 2008 4:08pm

Favorites
Bodyparts:
Hobbies:
  • Football (big Wolves fan) - Gaming - Clubbing - Trance
Healthy Foods:
  • Chicken, Tuna, Egg: I eat really healthily tbh
Cheat Foods:
  • Indian Curry, definately
Workout Music:
  • Trance Music all the way baby!!!! Above and Beyond are the best
Last Updated: Sep 14, 2007 4:41am

Friends (56)
LittleMountDilla
1st place 2008 Debbie Kruck Classic
 

D Hale
getting their
 

hhm
 

kjpacers
 

AlMovement
February
 

lhmboy
 

jeffclark
 

zic
Side bicep and pec-110 lbs
 

Tanner Parkes
Most muscular
 

Last Updated: Jul 12, 2008 7:48am

Visitor Comments (85)
[ Leave Tranced Shane a Comment ]
slick48 [ View Profile ]
Jul 17, 2008 4:49pm
going good bro, just slowly clean bulking to 170. ;)
relaxed hector_vr00 [ View Profile ]
Jul 7, 2008 5:38pm
Hey Shane, bro. Things are good in CA, great weather. I'm still working out, at 158 lbs. Not much weight progress but definitively stronger and better looking, hehehe How are things your side? Looking good mate.
JASON_WEBB [ View Profile ]
Jul 7, 2008 6:45am
HEY MAN THANX FOR THE COMMENT. I JUST CAN'T BELEAVE HOW MUCH YOU HAVE TRANSFORMED YOUR BODY
JASON_WEBB [ View Profile ]
Jul 6, 2008 1:55pm
nice work man. you put on some serious muscle compared to your first pic. great job
FEB 2007 JOHNBODEN [ View Profile ]
Jun 17, 2008 7:00am
OK MAN , HOPE U ARE OK !
V-Two [ View Profile ]
Jun 3, 2008 6:04am
Thanks alot bro!great progress!
a little bit thiner azorean [ View Profile ]
May 13, 2008 3:12pm
trying to work off my fatt
a little bit thiner azorean [ View Profile ]
May 13, 2008 2:53pm
hi hows u
alant092 [ View Profile ]
May 13, 2008 8:40am
lol haha, been trainin for bout 3 months properly, what about you? uve got loads bigger lol
belstaff [ View Profile ]
May 9, 2008 11:30am
thanks for your encouragement, its well apreciated. looking forward to seeing your next set of results b
Resting the dpaul4553 [ View Profile ]
May 7, 2008 9:33pm
Great progress in just a year - keep up the good work and good luck in reaching your goals!
Upload your profile picture! tiger04 [ View Profile ]
May 3, 2008 12:07pm
Its coming along! Thinking of taking a much needed break.
Upload your profile picture! tiger04 [ View Profile ]
May 2, 2008 12:45pm
just passing through! hope all is well. nm going on here. peace! btw, ne updates?
alant092 [ View Profile ]
Apr 29, 2008 1:56pm
its alrite man, aint sin u in ages! u ok?
just me pasoguy [ View Profile ]
Apr 27, 2008 4:29pm
Handsome, handsome man! Woof!!!
Most muscular Tanner Parkes [ View Profile ]
Apr 22, 2008 9:23am
thanks a lot man...just keep at it you will get there
trash TrailrParkTrash [ View Profile ]
Apr 18, 2008 4:47am
haha.. well I'm going on vacation but when I get back I'll see what I can do :)
trash TrailrParkTrash [ View Profile ]
Apr 11, 2008 10:28am
Great update shot mate!
Upload your profile picture! tiger04 [ View Profile ]
Apr 1, 2008 12:24pm
lol= laugh out loud!
Upload your profile picture! tiger04 [ View Profile ]
Mar 31, 2008 5:15pm
look like you are trying to go places, gl!
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