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Membership Info

Member Since: Feb 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 59
Overall: 6,189

Forum Posts: 250
BodyBlog Entries: 0
Comments to Others: 139

Forum Rep (?) : Traintotri 10

Activity

Last Visit: Nov 3, 2009 6:10pm
Last Forum Post: Jul 9, 2009 10:08am
Last Photo Upload: Jul 28, 2009 8:58pm
Last Profile Update: Oct 29, 2009 5:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 350

Stalking (?) : 0

Inspiring (?) : 2

Traintotri

Overall Goal: To hear Mike Riley say "You are an Ironman!"

Fit Status: Traintotri has not entered a Fit Status. Ask Traintotri for an update.

Motivation Level: 8/10

History

Feb 19, 2009 6:41 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	47
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Traintotri Is Up To:

Oct 22, 2009
Traintotri changed Overall Goal: "To hear Mike Riley say "You are an Ironman!"." - 5:16 am - Comment
Jul 29, 2009
Traintotri joined the BodyGroup Forties Plus - 3:55 pm - Comment
Jul 23, 2009
Traintotri uploaded a new Progress Picture - 8:34 am - Comment
Jul 1, 2009
Traintotri changed Overall Goal: "To hear Mike Riley say "You are an Ironman!"." - 5:40 am - Comment
Jun 18, 2009
Traintotri uploaded a new Progress Picture - 5:42 am - Comment
May 29, 2009
Traintotri changed Overall Goal: "To hear Mike Riley say "You are an Ironman!"." - 9:01 am - Comment

See Last 36 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 13, 2009	Jul 18, 2009


View All 6 Progress Pictures »
Last Updated: Jul 23, 2009 8:34am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	169 lb (76.8 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	13.5 %	Calves:	14.7" (37.34 cm)
Chest:	41" (104.14 cm)	Forearms:	10" (25.40 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	49" (124.46 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To hear Mike Riley say "You are an Ironman!"
Goal (Long):
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	9.99%
Upcoming Contest:
Last Updated: Oct 22, 2009 5:16am

Members That Inspire Traintotri:
	behr0570 [ BodySpace ] Progress pics show quite a transformation. This could only have happened through a lot of hard work and dedication. It inspires me to devote the same to my goals. read more »
	davjohns [ BodySpace ] I admire what he has been able to accomplish under less than ideal circumstances. I admire his service to our country. read more »
View all 10 members who inspire Traintotri »

BodyAnswers

Traintotri has answered 3 of 67 total questions.
View all 3 of Traintotri's BodyAnswers »

Where do you get your workout programs?

sportsworkouts.com

- Updated Mar 12, 2009 8:10pm

What time of day do you usually workout?

Morning

- Updated Mar 12, 2009 8:10pm

How many days per week do you lift weights?

- Updated Mar 12, 2009 8:09pm

View all 3 of Traintotri's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 5:16am

Videos of Traintotri
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 5:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 5:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Jan 01, 2009 Reason: I take this as a pre-workout meal.
Last Updated: Oct 29, 2009 5:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	250 View All Posts
Posts Per Day:	0.95
Last Activity:	Oct 29, 2009 1:51am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Triathlon
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Product Not Found Endurance Optimum CGT-10, 450 G, Unflavored lean muscle gain. other flavors are good too

Friends (350)

snoop1767	Rob Anderson	Blueliner81
latino-alex	tomofutah	thinarrowroot
Need2blean	RubenLop63	TheSolution

Show All Friends (350) »

Last Updated: Oct 29, 2009 1:48am

Visitor Comments (178)
[ Leave Traintotri a Comment ]
	dlayton [ View Profile ] Oct 29, 2009 11:34am thanks for the nice words, you look amazing keep it up.
	blaine5 [ View Profile ] Oct 23, 2009 10:40am Thanks for the support man as always! Your the best!
	stevew31 [ View Profile ] Oct 21, 2009 7:42pm Thanks Brother
	musculardude [ View Profile ] Oct 13, 2009 3:08pm how are you buddy?
	dsegersmusicman [ View Profile ] Oct 9, 2009 5:24pm HOWS THE TRAINING BRO?? YOU'VE BEEN QUIET LATELY. ARE WE IN FOR THE BIG GOTCHA, LOL?? LIFT STRONG & BE BLESSED, DAVE.
	kjmchic [ View Profile ] Oct 9, 2009 5:19pm Hey man. I lookin to start training a for tris any advice?
	Chris Ferrari [ View Profile ] Sep 15, 2009 1:43pm I hear ya. Ive been training to get back into the ring and training to fight is nothing like BB'ing. Im currently in yoga for 2 months to try and regain flexabilty from a previous injury. If it works, I'll be fighting by Xmas, if not Im going to try my hand at BB'ing which will be a whole new experience.
	Chris Ferrari [ View Profile ] Sep 15, 2009 1:05pm Thanx. I am very happy, which I couldnt say a year ago. How close are you to your single digit goal?
	eros64 [ View Profile ] Sep 15, 2009 7:00am thanks a bunch...really appreciated
	mmachak [ View Profile ] Sep 12, 2009 2:26pm hey man... great to see you taking work-outs to the next level.
	JD623 [ View Profile ] Sep 4, 2009 10:10am Thanks for rating
	Bodytrain [ View Profile ] Aug 22, 2009 7:26am looking good dude. Did you enter a triatholon?
	eros64 [ View Profile ] Aug 19, 2009 10:33am thanks a lot mate
	myboysrock3 [ View Profile ] Aug 18, 2009 6:48am how's training going? making progress on your goal? i'd like to have single digit bf% too
	wabeer1 [ View Profile ] Aug 10, 2009 6:50pm Great new action avi which shows progress, definetly see that you are leaning up.
	MuscleManuel [ View Profile ] Aug 6, 2009 1:57pm thanks for your comment
	Alex The T [ View Profile ] Aug 4, 2009 6:13pm Good Work. All the best. Keep me posted how you go.
	AbHunter [ View Profile ] Aug 3, 2009 2:27pm Hey bro, been off for 2 weeks, getting back to training today. what diet are you doing ?
	Alex The T [ View Profile ] Aug 2, 2009 8:53pm Have been away with work for a few weeks which kept me off the forum - will update profile soon. You look like you're progressing well. I've lost a little more fat so getting there. What was your last tri? I've got one in November coming up.
	Wind Dancer [ View Profile ] Aug 2, 2009 7:05pm Thanks friend for the bike info. The wife and I have rode alot this weekend and it seems to have helped with the knee problem. Great advice and I appreciate it.
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