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BlakeSelby
"Bring up Shoulders/Arms, Strength"

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Progress Pictures


Oldest Newest
Apr 22, 2007 Jul 18, 2009
Abdomen and Thigh - 175lbs 2009 Teen Nationals- 148lbs abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 40.0 lb (18.2 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 26.5 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 25, 2009 Apr 20, 2009 Goal Has Expired  
  182.0 lb (82.7 kg) 191.0 lb (86.8 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 6, 2009 191.0 lb (86.8 kg) 4.5 lb (2.0 kg) 2.4 %
Nov 24, 2009 186.5 lb (84.8 kg) -5.0 lb (-2.3 kg) -2.6 %
Nov 17, 2009 191.5 lb (87.0 kg) 1.5 lb (0.7 kg) 0.8 %
Nov 8, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 27, 2009 193.0 lb (87.7 kg) -3.5 lb (-1.6 kg) -1.8 %
 
Show Full History (50 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 6.5 %
Current: 16.0 % Percent Change: 68.4 %

  Start Current Goal Remaining  
  Oct 3, 2009 Dec 25, 2009 Apr 4, 2013 1195 Days  
  15.0 % 16.0 % 20.0 % 4.0 %  
This Member must gain 0.02 % per week to achieve their goal.
This Member must gain 0.10 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2009 16.0 % 4.0 % 33.3 %
Nov 24, 2009 12.0 % -3.0 % -20.0 %
Oct 28, 2009 15.0 % 0.0 % 0.0 %
Oct 3, 2009 15.0 % 5.0 % 50.0 %
Aug 18, 2009 10.0 % 2.2 % 28.2 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.0" (10.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 25, 2009 May 4, 2009 Goal Has Expired  
  14.5" (36.8 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 18, 2009 15.0" (38.1 cm) 1.3" (3.2 cm) 9.1 %
Jul 18, 2009 13.8" (34.9 cm) -1.3" (-3.2 cm) -8.3 %
Feb 15, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 5.0" (12.7 cm)
Current: 33.0" (83.8 cm) Percent Change: 17.9 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 25, 2009 May 4, 2009 Goal Has Expired  
  32.5" (82.6 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Aug 18, 2009 33.0" (83.8 cm) 4.0" (10.2 cm) 13.8 %
Jul 15, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
May 14, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Feb 7, 2008 33.0" (83.8 cm) 5.0" (12.7 cm) 17.9 %
Apr 1, 2006 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 25, 2009 May 4, 2009 Goal Has Expired  
  22.5" (57.2 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 27, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Aug 18, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  May 4, 2008 Dec 25, 2009 May 4, 2009 Goal Has Expired  
  14.7" (37.3 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 22, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  May 4, 2008 Dec 25, 2009 May 4, 2009 Goal Has Expired  
  11.6 13  

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 22, 2008 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Apr 1, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 22.0 lb (10.0 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2009 241.0 lb (109.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Dec 8, 2009 242.0 lb (110.0 kg) 4.0 lb (1.8 kg) 1.7 %
Nov 24, 2009 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2009 238.0 lb (108.2 kg) 19.0 lb (8.6 kg) 8.7 %
Nov 17, 2009 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 72.0 lb (32.7 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 6, 2009 296.0 lb (134.5 kg) -9.0 lb (-4.1 kg) -3.0 %
Dec 3, 2009 305.0 lb (138.6 kg) 20.0 lb (9.1 kg) 7.0 %
Nov 26, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Nov 20, 2009 280.0 lb (127.3 kg) 12.0 lb (5.5 kg) 4.5 %
Nov 2, 2009 268.0 lb (121.8 kg) -21.0 lb (-9.5 kg) -7.3 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 86.0 lb (39.1 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 20, 2009 387.0 lb (175.9 kg) -19.0 lb (-8.6 kg) -4.7 %
Dec 10, 2009 406.0 lb (184.5 kg) 30.0 lb (13.6 kg) 8.0 %
Dec 6, 2009 376.0 lb (170.9 kg) 10.0 lb (4.5 kg) 2.7 %
Nov 17, 2009 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
Nov 8, 2009 365.0 lb (165.9 kg) -32.0 lb (-14.5 kg) -8.1 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2009 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2009 170.0 lb (77.3 kg) -11.0 lb (-5.0 kg) -6.1 %
Dec 3, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2009 181.0 lb (82.3 kg)


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