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Fit Status /// View History
Suck it up, Buttercup.
May 24, 2012 8:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I used to be a normal 20 something, partying and not paying attention. Found fitness competitions and changed my whole life.
WHY I LOVE IT:
THE RELIEF OF SLOTH
TrainerShannon's Progress & Goals
Progress Photos
Lbs.
2012-01-19, 2009-02-26, 2009-03-01, 2009-03-20, 2009-03-27, 2011-09-20, 2011-09-22, 2012-01-14, 2012-01-19, 2012-01-30
157.0, 180.0, 178.0, 174.0, 170.0, 165.0, 165.0, 157.0, 157.0, 153.0
2012-03-01
137 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180 Lbs.
Goal:
137 Lbs.
Mar 01, 2012
%
2012-01-19, 2009-02-26, 2009-03-01, 2009-03-20, 2011-09-20, 2012-01-14, 2012-01-19, 2012-01-30
15.0, 25.95, 23.4, 25.56, 23.4, 15.7, 15.0, 14.0
2012-03-01
8 %
TIME UNTIL GOAL:
Expired
Start:
26%
Goal:
8%
Mar 01, 2012
Lbs.
2009-02-26, 2009-03-01, 2009-03-20, 2009-03-27, 2011-09-20, 2011-09-22, 2012-01-14, 2012-01-19, 2012-01-30
133.3, 136.3, 129.5, 126.5, 126.4, 126.4, 132.4, 133.4, 131.6
Current LBM:
131.6 Lbs.
Jan 30, 2012
TrainerShannon's Program
My Workout Program View My Full Workout Program
TrainerShannon has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrainerShannon has not added any program information.
My Supplement Program View My Full Supplement Program
TrainerShannon has not added any program information.
My Motivation Program View My Full Motivation Program
TrainerShannon has not added any program information.
About TrainerShannon
About Me:
My Favorites:
Healthy Foods
Grilled Asparagus
Cheat Foods
Salty foods!
Supplements
Twinlab Stress B-Complex Caps, 250 Capsules
Contest History:
Excalibur Championships
Dec 4, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Location: California, United States
Level: Amateur Type: Figure Place: 5
Emerald Cup Fitness Championships
Apr 18, 2003
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Fitness Place: 4
Location: Washington, United States
Level: Amateur Type: Fitness Place: 4
Vancouver Natural U.S.A. Fitness Classic
Apr 5, 2003
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Fitness Place: 2
Location: Washington, United States
Level: Amateur Type: Fitness Place: 2
Lifting Stats:
Members I Inspire:
porshabella
Through her commitment in keeping her body fit and in shape,and to also help in motivating people.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
jscottdavis
Hey Shannon; Awesome profile pic! You look competition ready!! Best regards, Scott
Nov 14, 2008 6:33am
BioChemguy
Strong...pretty..not many friends on here...enigma? Shy? Hmmm..whatever the case, you have a great look..best of luck to you..if you see this! Tim
Aug 21, 2008 12:36pm
TrainerShannon is now friends with Laaaren03, Mattd27 and 29 others.