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TrainerMom
"lower my body fat 3% more, keep toning up."

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Progress Pictures


Oldest Newest
Nov 15, 2007 Jun 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -13.0 lb (-5.9 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 117.0 lb (53.2 kg) -3.0 lb (-1.4 kg) -2.5 %
Aug 11, 2009 120.0 lb (54.5 kg) -3.0 lb (-1.4 kg) -2.4 %
Jul 15, 2009 123.0 lb (55.9 kg) -1.0 lb (-0.5 kg) -0.8 %
Jul 1, 2009 124.0 lb (56.4 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 3, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -6.0 %
Current: 14.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 14.0 % -1.0 % -6.7 %
Aug 11, 2009 15.0 % -1.0 % -6.3 %
Jul 15, 2009 16.0 % -1.0 % -5.9 %
Jun 3, 2009 17.0 % -1.0 % -5.6 %
Jan 18, 2009 18.0 % -2.0 % -10.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 3, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 28, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 18, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 10.5" (26.7 cm) 1.5" (3.8 cm) 16.7 %
Jan 17, 2009 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Jan 3, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Dec 15, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jul 15, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Jul 15, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 27.0" (68.6 cm) -1.5" (-3.8 cm) -5.3 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -3.0" (-7.6 cm)
Current: 19.0" (48.3 cm) Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Jul 15, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Jul 1, 2009 19.0" (48.3 cm) -1.5" (-3.8 cm) -7.3 %
Jun 3, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 18, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Jun 3, 2009 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Jan 17, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 3, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 15, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 18, 2009 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
Jun 3, 2009 8.5" (21.6 cm) -0.5" (-1.3 cm) -5.6 %
Jan 3, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 18, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jun 3, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Dec 15, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Nov 15, 2007 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 18, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 3, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 3, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Dec 15, 2007 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Nov 15, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 3, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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