So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

I want to get my bodyfat under 25%.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Contest prep for 2010 begins Nov 28, 2010!!!!

All the way live from da 305! Grinding now for me in the 903!

now that im done with iraq i wana get in better shape

I want to lose some bodyfat and gain muscle.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain weight, pack on muscle, and stay lean....

Running outside is changing my body, love it!

i want to gain 10lbs of muscle by the middle of september

my kids' superhero

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

Get back in shape for MMA