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Membership Info

Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,892

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : TrainerMark 10

Activity

Last Visit: Jun 20, 2008 12:07am
Last Forum Post: Never
Last Photo Upload: Oct 29, 2007 11:10pm
Last Profile Update: Jun 20, 2008 12:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 160

Stalking (?) : 58

Inspiring (?) : 0

TrainerMark

Overall Goal: Put some size back on that I lost after baseball injury...Lost about 30 lbs since then...

Fit Status: TrainerMark has not entered a Fit Status. Ask TrainerMark for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	30
Location:
Occupation:	Fitness Director and Personal Trainer (ACE)
Personal Website:	http://www.Trainermark.com
Primary Gym:
College:
High School:
When I Started:	2001
How I Started:	Training for baseball and football back in high school...Got serious after baseball career was over and I started personal training...
Why I Love It:	It is you against the weights... You can only blame yourself if you dont succeed!!!
How I Stay Motivated:	Trying to stay ahead of the person working out next to me...Never get out worked!!!
BB Accomplishments:	One of Chicago's featured trainers at www.fitness-junkie.com
Forum Signature:	www.TrainerMark.com
Last Updated: Nov 9, 2007 11:22pm

What TrainerMark Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 20, 2007	Oct 28, 2007

First week back in over a year....	First week is always the hardest...It is over...
View All 7 Progress Pictures »
Last Updated: Oct 28, 2007 9:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	192 lb (87.3 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	50" (127.00 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jan 15, 2008 11:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	397 lb (180.5 kg)	Bicep Curl:	193 lb (87.7 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	283 lb (128.6 kg)
Last Updated: Mar 3, 2008 10:05pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Put some size back on that I lost after baseball injury...Lost about 30 lbs since then...
Goal (Long):	By March I want to weight 200 lbs at 8% body fat...I was to increase all my power lifts to the weight they were before my injury... Bench 425 Squat 500+ Deadlift 500+ Military Press 300+ Right now I have a long way to go....
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 25, 2007 12:21pm

Members That Inspire TrainerMark:
TrainerMark does not have inspirational members yet.

BodyAnswers

TrainerMark has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 25, 2007 12:21pm

Videos of TrainerMark
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 12:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 12:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Anator P70, 3.3 Lbs., Berry Blast Started: Oct 18, 2007 Reason:
	MuscleTech Leukic, 180 Caplets Started: Oct 18, 2007 Reason:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Oct 18, 2007 Reason:
Last Updated: Oct 23, 2007 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 29, 2008 5:03pm
Recent Threads:

Workout Program:

Basic Split to start...
Mon- Chest
Tues- Back
Wed- Legs: Quads/Calves
Thurs- Shoulders
Friday- Arms
Sat-Legs: Hams/Calves
Sun- Rest

Last Updated: Oct 20, 2007 7:43pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Golf
Healthy Foods:	Sushi
Cheat Foods:	Pizza and Beer
Fitness Books:	None
Workout Music:	Whatevers Playing I tune it out anyway
Supplements:	ProGrade Cravers, Varsity, VGF 25+, EFA Icon visit http://TrainerMark.getprograde.com
Last Updated: Nov 17, 2007 10:38pm

Friends (218)

Natural_O	MsFitFern	UmmYourFace
HartfordBarbell	abby_curtis	crumpsophia
technoflute	BAD ONE	tabitha2686

Show All Friends (218) »

Last Updated: Jun 20, 2008 12:05am

Visitor Comments (50)
[ Leave TrainerMark a Comment ]
	TrailrParkTrash [ View Profile ] Apr 4, 2008 8:37am How's spring training coming along Mark?!
	Rob Anderson [ View Profile ] Mar 27, 2008 8:41am thanks for the add man. keep growing SWOLE!
	texqueen1 [ View Profile ] Mar 19, 2008 6:56pm Thanks :D How r things w you?
	texqueen1 [ View Profile ] Mar 6, 2008 11:30pm Hey! Gotta check out my progress pics. You'll be amazed.
	txfire76 [ View Profile ] Jan 19, 2008 10:30pm Just stopping by to say hi, hope you're having a great weekend!!!
	texqueen1 [ View Profile ] Jan 17, 2008 9:48am Everything's great here:) I've been workin' my ass off the last two weeks. I have to put new progress pics up this weekend for my trainer. I really want to compete this year!
	Blondiebabe [ View Profile ] Jan 16, 2008 8:22pm Thanks for the add. Good luck with your goals in 2008!
	texqueen1 [ View Profile ] Jan 16, 2008 5:51pm Hey! How's everything going with you?
	Piaroa [ View Profile ] Jan 16, 2008 12:44am Thanks for the add!!
	TrailrParkTrash [ View Profile ] Jan 9, 2008 9:38am All the best in '08 Mark!
	SpartanPrincess [ View Profile ] Dec 31, 2007 12:17pm I wish you the best in 2008, I hope all is well!
	cdw069 [ View Profile ] Dec 23, 2007 9:12pm Happy Holiday and best wishes for a happy and healthy New Year!
	mom of 2 [ View Profile ] Dec 12, 2007 8:13am Thanks 4 the add. Keep your eye on the goal and you know the rest ;-p
	ProteinPancakes [ View Profile ] Dec 11, 2007 11:19pm Thanks for the compliment n add! You look great too!
	blondechick [ View Profile ] Nov 29, 2007 4:51pm Nice avi...
	100%beef [ View Profile ] Nov 27, 2007 4:53am Hey guy, this is an awesome avitar pic. Nice lean muscle and ripped abs and obliques. Great job.
	asc234 [ View Profile ] Nov 25, 2007 8:20pm Thanks. I was told by msfitness that it was 'against the rules'
	TrailrParkTrash [ View Profile ] Nov 24, 2007 5:29am You make a great fitness junkie! :)
	ms.lisa.lg [ View Profile ] Nov 23, 2007 3:48pm Thanks, you too!
	blondechick [ View Profile ] Nov 22, 2007 10:51am Hey! Have a HAPPY THANKSGIVING!!
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