Bodybuilding.com Information Motivation Supplementation
in:
TrainerB Brandon, male (Utah, US | Excercise Specialist/Personal Trainer/University Instructor)
my goal: Gain Muscle

Become a Superhero!

height: 6'4"
|
weight: 223 Lbs.
|
body fat: 9%
|
gym:  
Fit Status /// View History

Do something active everyday! GET UP AND MOVING!

May 24, 2012 8:00pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2001
HOW I STARTED:

I was never much one for team sports, but I discovered that I enjoyed and excelled at weight lifting. One of the things that I enjoy the most about lifting is that you are really only competing against yourself. Early on I learned that I loved to challenge myself and to see what my body was capable of, and how far I could push it. When I started going to college I disovered that I loved learning about nutrition and exercise science. I've made learning about how to live a healthy fit lifestyle a passion of mine over the last 10 years. I got started just working out like pretty much everyone else, and my love of exercise turned into an opportunity to become a certified personal trainer. I've been a Personal trainer for about 9 years now. My personal training goal is to go beyond what just your everyday trainer does. I'm seeking to become a true expert in the field of fitness and nutrition. I have a lot to learn still, but always learning is how we become great.

WHY I LOVE IT:

I am excited to be part of the Bodybuilding.com TEAM! Bodybuilding is a fantastic world to be a part of! Bodybuilding is more than just those impressive athletes that compete in contests. Body building is for everyone! We should all be seeking to build the best bodies that we can. Having a fit/healthy/attractive body will provide rewards and benefits in all aspects of our lives. Everyone can and should be building a better body! I'd love to help anyone who is interested in building a better body. Send me a message if you want to, and I'd be happy to communicate with you.

TrainerB's Progress & Goals

Progress Photos
Dec 31, 2010 Still seeing the affects from not training chest or ...
Sep 7, 2011 getting leaner and tighter. was able to stay right ...

View All Progress Photos (7)

Lbs.
2010-12-09, 2010-12-09, 2010-12-29, 2011-01-16, 2011-04-17, 2011-09-21, 2012-01-26, 2012-02-21, 2012-04-26
227.0, 227.0, 229.0, 226.0, 225.0, 220.0, 223.0, 226.0, 223.0
2010-01-10
235 Lbs.
TIME UNTIL GOAL: Expired
Start: 227 Lbs. Goal: 235 Lbs. Jan 10, 2010
%
2010-12-09, 2011-01-16, 2011-09-21, 2011-11-30, 2012-03-05, 2012-04-26
9.0, 9.0, 7.0, 9.0, 10.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2010-12-09, 2011-01-16, 2011-09-21, 2012-02-21, 2012-04-26
206.6, 205.7, 204.6, 203.4, 202.9
Current LBM: 202.9 Lbs. Apr 26, 2012
Latest Bodystats
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011
Jan 16, 2011

View All BodyStats

Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 226Lbs. to 223Lbs.
3Lbs. loss in the last 65 days
Apr 26, 2012
Total Weight
223Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 226Lbs. to 223Lbs.
3Lbs. loss in the last 65 days
Apr 26, 2012
Goal Weight
235Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 226Lbs. to 223Lbs.
3Lbs. loss in the last 65 days
Apr 26, 2012
 
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TrainerB's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

TrainerB has not added any program information.

My Nutrition Program View My Full Nutrition Program

TrainerB has not added any program information.

My Supplement Program View My Full Supplement Program

TrainerB has not added any program information.

My Motivation Program View My Full Motivation Program

TrainerB has not added any program information.

What TrainerB is up to

TrainerB

Do something active everyday! GET UP AND MOVING!
May 23, 2012

TrainerB

Vacation was great, but glad to be back and ready to hit it hard this week.
May 21, 2012

TrainerB updated his motivation level from 8/10 to 9/10.

May 21, 2012

TrainerB

Let's get this week going!
May 14, 2012

TrainerB is now friends with teller80.

May 11, 2012

TrainerB

Been a busy couple of weeks with lots going on. Still trying to fit my lifts and cardio in!
May 10, 2012

TrainerB updated his motivation level from 10/10 to 8/10.

May 10, 2012

TrainerB

push hard superheros
May 01, 2012

TrainerB is now friends with Kevin Mattson and trofys10.

May 01, 2012

TrainerB updated his motivation level from 10/10 to 10/10.

Apr 30, 2012

TrainerB

Who likes to deadlift.....? This guy does!! It's deadlift Friday! Get some!
Apr 27, 2012

TrainerB updated his motivation level from 10/10 to 10/10.

Apr 27, 2012

TrainerB

Some like to do treadmill sprints for their hiit cardio...Me, I like to do sled pulls and farmer walks!
Apr 26, 2012

TrainerB

Legs are trashed from hiking yesterday.....looks like it going be chest day!
Apr 23, 2012

TrainerB is now friends with brieanawinn.

Apr 16, 2012

TrainerB is now friends with joeg606.

Apr 11, 2012

TrainerB is now friends with scottdude01 and stevenlees.

Apr 10, 2012

TrainerB updated his motivation level from 9/10 to 10/10.

Apr 09, 2012

TrainerB

I love the first day of a new week!
Apr 09, 2012

TrainerB

today seems like a good day to deadlift!
Apr 06, 2012

TrainerB is now friends with SamanthaAnn.

Apr 06, 2012

TrainerB

two good lifts down for the week, 3 more to go!
Apr 04, 2012

TrainerB updated his motivation level from 9/10 to 9/10.

Mar 30, 2012

TrainerB

Seems like a good day to deadlift!
Mar 30, 2012

About TrainerB

About Me:
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 14, 2011 310Lbs.
Squats Latest Update: Nov 14, 2011 442Lbs.
Deadlift Latest Update: May 20, 2011 485Lbs.
Bicep Curl Latest Update: Mar 6, 2012 139Lbs.
Barbell Rows Latest Update: Mar 6, 2012 254Lbs.
Overhead Press Latest Update: Mar 5, 2012 225Lbs.

We are sorry but the information requested is not currently available, please try again later.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Leg Day and other things

Posted in Training  :  Jan 30, 2012 11:57am

Here is another workout I did with IFBB Pro Kathleen Tesori. 


http://bodyspace.bodybuilding.com/KathleenTesori/ 


Thanks Kat for another great explanation.


Leg Day and other things:


FIRST ROUTINE
Grab a Bosu-Ball if you have on at the gym if not grab a low bench or an aerobic step
http://www.bodybuilding.com/fun/wotw78.htm
Also, grab a ball from the squat rack, bench press or any kind of bar obviously weight


After you grab the bar or bosu ball PREFORM THE FOLLOWING ROUTINE:


1. Usin

...

Simple Circuits

Posted in Training  :  Jan 24, 2012 12:30pm

Here is a fun circuit workout I created for Kathleen Tesori. http://bodyspace.bodybuilding.com/KathleenTesori/


This is how she described the workout on her bodyblog!


Here is the workout I completed today:


Grab a squat bar or a bench press bar and do the following
20 RDLs (Romanian Deadlifts)
12 Bent over Rows
12 Push Presses
20 Squats
Rest 30 Seconds and repeat routine 3 to 4 times.


Second Routine
Grab some dumbbells and do the following routine 12 times with no break
Do a push up with the dumb

...

My training

Posted in Training  :  Sep 27, 2011 1:31pm
I have been getting asked a lot lately what I have been doing for my training program. I am always hesitant to tell people what I do, not because I keep my training a secret, but because what I do works for me, for my body, my genetics, my time, etc. It may or may not work for someone else. Everyone’s body is different. Everyone has a different metabolism, and not all of us have the same schedule of being able to go to the gym and get our workouts in. So with that in mind, what I have been doing for my training for the last 2-3 months is using the Kris Gethin 12 week training program as my bas...

Visitor Comments

JKNielson
JKNielson I definitely will... You are the only one I trust. :) Luna and I want to try and make it to your bikini seminar so we will see. May 23, 2012 7:36pm
51747
51747 Very impressive, man! Hope to be somewhere close to where you are some day. :) May 23, 2012 2:06am
JKNielson
JKNielson I miss training!! I will definitely hit you up when I am ready to get back to it! Thanks B. May 18, 2012 4:10pm
SamanthaAnn
SamanthaAnn Thanks B! So excited for my new workouts! Best trainer ever! May 11, 2012 11:02pm
LcEllis
LcEllis oops that last one was for Sam haha I dunno how I accidently posted it to you! sorry :) May 2, 2012 7:42am
LcEllis
LcEllis Hopefully!!! :) We'll decide in two weeks! Text me whenever your down this way k! May 2, 2012 7:41am
SamanthaAnn
SamanthaAnn I'm loving the workouts! Thanks for being so awesome! Apr 23, 2012 10:10pm
tiffanifoster
tiffanifoster Thank you! Are you teaching over the summer? Apr 7, 2012 2:26am
Ariana35
Ariana35 Awesome! If you can, message me once you post it as I am not on here very often...Can't wait to try it =) Mar 22, 2012 1:13pm
matty528
matty528 Thanks! Luna's pretty strict and keeping me on track, shes mean! Mar 16, 2012 10:46am
Ariana35
Ariana35 The workouts were awesome! I change things up every week and will definitely be continuing to incorporate these into my cycle. Thanks again! =) Mar 12, 2012 12:35pm
SBeckelheimer
SBeckelheimer I'm on my 6th week with Kathleen Tesori's program, going strong with my diet & workout! (: Feb 23, 2012 8:50pm
Kathleen Tesori
Kathleen Tesori Our training sessions rock !!! you are an amazing trainer! Feb 23, 2012 8:08pm
erbimages
erbimages Thanks, I want to but i have a crazy sinus infection so the best I can do right now is keep eating clean and drinking water :( Feb 21, 2012 1:22pm
Eddiei82
Eddiei82 I lift Monday thru Friday rotating muscle groups every week plus abs. I do cardio cycling and boot camp training monday and wednesday. I know I could add in more cardio just was worried about hindering muscle growth by doing too much. Feb 9, 2012 4:23pm
blacksuperman1
blacksuperman1 thanks. Feb 9, 2012 4:14pm
Eddiei82
Eddiei82 Hanks bro definetly trying my best It just seems so hard for me to break the 10% bf mark I'm lifting 4 days a week and doing cardio two days eating right too, any recommendations? Feb 7, 2012 4:28pm
rem3200
rem3200 Thanks. This week will be tough since I can not lift due to my shoulder. Feb 7, 2012 8:00am
fit4gd
fit4gd sent you a private message on here when you get a chance to check it. Feb 4, 2012 10:48pm
blacksuperman1
blacksuperman1 I was looking into ACE, Hav e you heard good or bad things about them? Jan 30, 2012 9:34am
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