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Picture_5518 myself and training partner witth Maserati
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Photos (18)
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Workout Tracker (1)
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Membership Info
Member Since: Aug 19, 2008
BodyBlog Started: Aug 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,939
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 2:28am
Last Forum Post: Never
Last Photo Upload: Nov 14, 2008 4:29am
Last Profile Update: Aug 14, 2009 2:24am
Last Blog Post: Aug 29, 2008 6:19am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 60
Stalking (?) : 0
Inspiring (?) : 0

Trainer911

Overall Goal:  I want to lose 15 pounds with-in the next 3 months and try ripping up to the best of my ability

Fit Status:  Trainer911 has not entered a Fit Status.  Ask Trainer911 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
South Africa
Occupation:
Digital Imaging Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started training after a serious car accident. I decided to start after 1 year of my accident…thing is my left calf muscle was almost destroyed and I lost 88 pounds.I had a knee operation in 2004. The doctors said that I will never walk normally again (leg pics still coming) but I am walking fine. I also have high blood pressure and am on medication for it. I started training to be well build, and didn’t really bother about diets and living healthy until I was diagnosed with the slow killing decease (high blood pressure). I added my profile, seeking inspiration and diet tips for the future battles.
Why I Love It:
I just love the feeling after a brutal weight lifting session and I always wanted to be well build.
How I Stay Motivated:
I actually don’t know really. I just kinda push on and on trough bad and good days.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 2, 2008 8:30am

What Trainer911 Is Up To:
Apr 28, 2009
Trainer911 updated Motivation Level to 10/10
Trainer911 changed Overall Goal: "I want to lose 15 pounds with-in the next 3 months and try ripping up to the best of my ability."
Mar 17, 2009
Trainer911 uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 11, 2004 Feb 3, 2009
Taken 1 year after car accident. I started training to build muscle 1 month later. 190 pounds
Last Updated: Mar 17, 2009 4:57am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2008 2:53am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 29, 2008 3:04am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose 15 pounds with-in the next 3 months and try ripping up to the best of my ability
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 11, 2008 1:42am

Members That Inspire Trainer911:
Trainer911 does not have inspirational members yet.

BodyAnswers
Trainer911 has answered 6 of 67 total questions.
View all 6 of Trainer911's BodyAnswers »

What bicep workout has worked best for you?
Standing Barbell Curls
- Updated Aug 29, 2008 3:54am

What leg workout has worked best for you?
Leg Press
- Updated Aug 29, 2008 3:54am

What chest workout has worked best for you?
Dumbell Presses
- Updated Aug 29, 2008 3:54am

View all 6 of Trainer911's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 1:42am

Videos of Trainer911
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 2:30am

Favorite Bodybuilding And Fitness Videos
Bodybuilder JEFF WILLETT
Bodybuilder JEFF WILLETT
Play this video Played: 86
Why I like this video: Jeff Willet's posing is very good!
Jeff Willet Steroid Free
Jeff Willet Steroid Free
Play this video Played: 121
Why I like this video: Jeff training Max-OT Style
Last Updated: Sep 5, 2008 2:30am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2008 6:19am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
USN Whey Protein
USN Whey Protein

Started: Aug 01, 2008
Reason: I dont use any other supplements. I use whey fo extra protein in my diet.
Last Updated: Sep 3, 2008 5:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 20, 2009 1:51am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Sep 3, 2008 4:51am

Friends (60)









Last Updated: Nov 20, 2008 12:22am

Visitor Comments (33)
[ Leave Trainer911 a Comment ]
nicksmith3 [ View Profile ]
Aug 3, 2009 2:36am
hey brotha, hows training going? are you a maxOT man yourself? - Nick.
a bit of progress but need more work myboysrock3 [ View Profile ]
Jun 24, 2009 6:02am
how goes the training, man? making those killer gains in mass? looking jacked inyour avi.
xedx [ View Profile ]
Apr 28, 2009 8:45am
props to you...nice pecs & abs! your obliques look killer! keep up the good work. hey, what's your fav chest excercise to build up the upper pecs?
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 28, 2009 8:39am
good to be busy hey boss!!! yah bro, im planning on coming for the World Cup!!! i gonna be shweet hey!! hows training going???
outdoors GertLouw [ View Profile ]
Apr 22, 2009 12:25pm
Nice pecs and abs buddy. G.
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 10, 2009 6:41pm
howzit bro! hows it all going? havent heard from you in a while! hows the training? suid afrika? and all the other kak that goes on, on a regular basis? haha All well here in Oz...must chat soon, be well bro!
at 160lbs,12% body fat duke2255 [ View Profile ]
Mar 18, 2009 5:08am
thanks for the add on.
AFMuslimGal [ View Profile ]
Mar 18, 2009 4:33am
Thank you :-)
AFMuslimGal [ View Profile ]
Mar 17, 2009 11:16am
Do you even have excess fat lol? You look great to me.
AFMuslimGal [ View Profile ]
Mar 17, 2009 5:43am
How have you been?
latest shot_summer2009 whoisdeany [ View Profile ]
Mar 17, 2009 4:45am
thanks for the add meneer! hows training going? been a bit slack to the start of the week but hey, will be hitting it hard!!! Eating lots of vleis but need to make get directed at whats good, whats not and have a PT to push me to the max! chat soon hey
TrailrParkTrash [ View Profile ]
Jan 27, 2009 6:55am
Looking pumped, congrats!
HabitualHealth [ View Profile ]
Jan 8, 2009 3:17pm
thanks so much!! awesome profile pic yourself. :)
RunFit [ View Profile ]
Jan 8, 2009 6:35am
thank you, you too
thenaturalone [ View Profile ]
Jan 8, 2009 4:56am
Thanks alot bro! Best wishes to you for an awesome 2009!
milk chocolate eurasiansurgeon [ View Profile ]
Jan 8, 2009 4:51am
gm np gladd 2 do it oh just woke up gittin readi 4 wrk ty & hope de sam goes 4 u!
SuperMaine [ View Profile ]
Jan 7, 2009 8:00am
Thanks for the add bro!! good luck with your goals and take care!! -Elijah
a bit of progress but need more work myboysrock3 [ View Profile ]
Jan 7, 2009 6:17am
basically the same goals--in a cutting phase right now--i'm hoping to shred and get your kind of abs brother. added cardio daily--hate it, but it's a necessary evil.LOL
a bit of progress but need more work myboysrock3 [ View Profile ]
Jan 7, 2009 6:00am
hows training going for you brother? any big goals this new year?
milk chocolate eurasiansurgeon [ View Profile ]
Jan 7, 2009 5:20am
ty so much u luk gr8 as well!
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