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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Apr 25, 2013
CURRENT BODY FAT
10
%
Aug 10, 2011
PROGRESS HISTORY
Lbs.
2010-07-19,2011-08-07,2011-08-10,2012-03-11,2013-04-25
150,165,150,1000,150
%
2010-07-19,2011-08-07,2011-08-10
10.5,9,10
Lbs.
2010-07-19,2011-08-07,2011-08-10,2012-03-11,2013-04-25
134.2,150.1,135,900,135
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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TrainThruPain updated his weight from 1000 Lbs. to 150 Lbs., a 850 Lb. loss in 410 days.