Bodybuilding.com Information Motivation Supplementation
in:
TrainLikeTony
18%
bf
177 Lbs.
wt
6'2"
ht
BodySpace Member
TrainLikeTony
You are viewing your public profile.

Reputation:

Member Since: May 30, 2012

Last Visit: May 11, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
33
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
I don't want to be bulky. I just want to be fit, in great shape.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT

145.1 Lbs.

LEAN BODY MASS

31.9 Lbs.

BODY FAT

CURRENT WEIGHT
177
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-05-30,2012-06-01,2012-06-04,2012-06-13,2012-06-27,2012-06-28,2012-07-03,2012-07-04,2012-07-06,2012-07-07,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-22,2012-07-24,2012-07-25,2012-07-27,2012-07-30,2012-07-31,2012-08-04,2012-08-06,2012-08-14,2012-08-15,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-23,2012-09-24,2012-10-04,2012-10-08,2012-10-09,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-26,2012-10-30,2012-11-01,2012-11-06,2012-11-07,2012-11-08,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-22,2012-11-27,2012-12-07,2012-12-11,2012-12-13,2012-12-18,2012-12-19,2012-12-29,2013-01-04,2013-01-06,2013-01-09,2013-01-14,2013-01-16,2013-01-29,2013-02-03,2013-02-05,2013-02-07,2013-02-09,2013-02-11,2013-02-13,2013-02-21,2013-02-25,2013-02-26,2013-03-04,2013-03-07,2013-03-12,2013-03-14,2013-03-21,2013-03-25,2013-03-28,2013-04-04,2013-04-06,2013-04-08,2013-04-09,2013-04-11,2013-04-14,2013-04-15,2013-04-18,2013-04-22,2013-04-25,2013-05-02,2013-05-05,2013-05-06,2013-05-09
176,179,182,177,178.8,176.6,178.8,179.6,179,179,179.8,177.6,178.4,178.2,182,179.6,179,178,179,182.4,180.2,180.4,180.8,181.6,179,180.2,180.6,182,183,179,180.2,179.8,177.6,180.6,178.8,179,180,177,182.2,182,181,179.6,178.8,180.4,179.8,179.4,178.6,180,181.4,179.4,182.2,183.6,184,183.6,180.6,179.8,179.8,179,180.8,178,178.6,178.4,183.2,181,183.6,183.2,181.6,181.6,181.8,178.2,180.2,180.2,179.4,179.4,185.6,182.8,179.6,180.2,181,181,183.6,184.6,182.2,183.2,181.6,182.8,181.6,184,183,180,181.6,181.8,177,179.4,180.8,183,177
Nov 15, 2013
178 Lbs.
%
2013-01-04,2013-03-26
15,18
Nov 15, 2013
10 %
Lbs.
2012-05-30,2012-06-01,2012-06-04,2012-06-13,2012-06-27,2012-06-28,2012-07-03,2012-07-04,2012-07-06,2012-07-07,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-22,2012-07-24,2012-07-25,2012-07-27,2012-07-30,2012-07-31,2012-08-04,2012-08-06,2012-08-14,2012-08-15,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-23,2012-09-24,2012-10-04,2012-10-08,2012-10-09,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-26,2012-10-30,2012-11-01,2012-11-06,2012-11-07,2012-11-08,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-22,2012-11-27,2012-12-07,2012-12-11,2012-12-13,2012-12-18,2012-12-19,2012-12-29,2013-01-04,2013-01-06,2013-01-09,2013-01-14,2013-01-16,2013-01-29,2013-02-03,2013-02-05,2013-02-07,2013-02-09,2013-02-11,2013-02-13,2013-02-21,2013-02-25,2013-02-26,2013-03-04,2013-03-07,2013-03-12,2013-03-14,2013-03-21,2013-03-25,2013-03-28,2013-04-04,2013-04-06,2013-04-08,2013-04-09,2013-04-11,2013-04-14,2013-04-15,2013-04-18,2013-04-22,2013-04-25,2013-05-02,2013-05-05,2013-05-06,2013-05-09
149.6,152.1,154.7,150.4,152,150.1,152,152.7,152.1,152.1,152.8,151,151.6,151.5,154.7,152.7,152.1,151.3,152.1,155,153.2,153.3,153.7,154.4,152.1,153.2,153.5,154.7,155.6,152.1,153.2,152.8,151,153.5,152,152.1,153,150.4,154.9,154.7,153.9,152.7,152,153.3,152.8,152.5,151.8,153,154.2,152.5,154.9,156.1,156.4,156.1,153.5,152.8,152.8,152.1,153.7,151.3,151.8,151.6,155.7,153.9,156.1,155.7,154.4,154.4,154.5,151.5,153.2,153.2,152.5,152.5,157.8,155.4,152.7,153.2,153.9,153.9,156.1,151.4,149.4,150.2,148.9,149.9,148.9,150.9,150.1,147.6,148.9,149.1,145.1,147.1,148.3,150.1,145.1

LATEST MEASUREMENTS

Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TrainLikeTony has not added any program information.

My Nutrition Program View My Full Nutrition Program

TrainLikeTony has not added any program information.

My Supplement Program View My Full Supplement Program

TrainLikeTony has not added any program information.

My Motivation Program View My Full Motivation Program

TrainLikeTony has not added any program information.

What TrainLikeTony Is Up To

TrainLikeTony is now friends with CourtneyMarie.

May 23, 2013

TrainLikeTony is now friends with Veggiestrength, TXphysique and 1 other.

May 19, 2013

TrainLikeTony is now friends with Iron Angel.

May 15, 2013

TrainLikeTony is now friends with JenniferLU, koreana and 1 other.

May 13, 2013

TrainLikeTony updated his weight from 183 Lbs. to 177 Lbs., a 6 Lb. loss in 3 days.

May 9, 2013 |
Rokrgurl91 and Purdin like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony After a rest day, I'm ready to hit the gym hard!

May 8, 2013 |
Googlerfittness likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony Rest day. Much needed.

May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony updated his weight from 180.8 Lbs. to 183 Lbs., a 2.2 Lb. gain in 1 day.

May 6, 2013 |
running1981, ALICIAGIBBS and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony updated his motivation level from 10/10 to 10/10.

May 6, 2013 |
Rokrgurl91 and Crinklecut like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony updated his motivation level from 8/10 to 10/10.

May 5, 2013 |
Cocktailes, Crinklecut and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony Back from the gym. Great workout. Feeling energized.

May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony updated his weight from 179.4 Lbs. to 180.8 Lbs., a 1.4 Lb. gain in 3 days.

May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLikeTony is now friends with Linathya, running1981 and 17 others.

May 5, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

SonjaR
SonjaR Hey! Thanks for the request! :o) May 5, 2013 8:55am
bekiboo
bekiboo Thanks for the friend request :) May 3, 2013 5:11pm
Suhaily54
Suhaily54 Hi how are u? Thanks for the request. So how's training coming along? Apr 24, 2013 12:58pm
britt23
britt23 What part of bama are u from Apr 19, 2013 10:20pm
kymmiebug
kymmiebug :) Thank you for the words & friendship!! Looks like you have reached your goals, looking great! :) Happy Training. Apr 19, 2013 1:35pm
fitJeneration
fitJeneration I just love those TRIS! I want some and im trying hard! Thanks for request and if youre ever on FB look me up as fit jeneration nation:) Hoe you post a lot! xoxofitjen Apr 10, 2013 8:23am
Cheezziitt
Cheezziitt Hey thanks for the Add! How's training?! Whatcha got planned? Check out my FB for other fun photos and healthy recipes! https://www.facebook.com/LizBNPCCompetitor and @cheezziitt twitter/instagram Would love to hear about your upcoming fitness goals! Apr 8, 2013 8:05pm
Purdin
Purdin Thanks for the add! Apr 3, 2013 10:13am
RoadPigJohn
RoadPigJohn At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203 Sep 19, 2012 10:50am
farmgirl69
farmgirl69 thanks for the add.....keep up the great work Jul 30, 2012 10:40am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com