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Overall Goal
///
Gain Muscle
I don't want to be bulky. I just want to be fit, in great shape.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
145.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 9, 2013
CURRENT BODY FAT
18
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-05-30,2012-06-01,2012-06-04,2012-06-13,2012-06-27,2012-06-28,2012-07-03,2012-07-04,2012-07-06,2012-07-07,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-22,2012-07-24,2012-07-25,2012-07-27,2012-07-30,2012-07-31,2012-08-04,2012-08-06,2012-08-14,2012-08-15,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-23,2012-09-24,2012-10-04,2012-10-08,2012-10-09,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-26,2012-10-30,2012-11-01,2012-11-06,2012-11-07,2012-11-08,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-22,2012-11-27,2012-12-07,2012-12-11,2012-12-13,2012-12-18,2012-12-19,2012-12-29,2013-01-04,2013-01-06,2013-01-09,2013-01-14,2013-01-16,2013-01-29,2013-02-03,2013-02-05,2013-02-07,2013-02-09,2013-02-11,2013-02-13,2013-02-21,2013-02-25,2013-02-26,2013-03-04,2013-03-07,2013-03-12,2013-03-14,2013-03-21,2013-03-25,2013-03-28,2013-04-04,2013-04-06,2013-04-08,2013-04-09,2013-04-11,2013-04-14,2013-04-15,2013-04-18,2013-04-22,2013-04-25,2013-05-02,2013-05-05,2013-05-06,2013-05-09
176,179,182,177,178.8,176.6,178.8,179.6,179,179,179.8,177.6,178.4,178.2,182,179.6,179,178,179,182.4,180.2,180.4,180.8,181.6,179,180.2,180.6,182,183,179,180.2,179.8,177.6,180.6,178.8,179,180,177,182.2,182,181,179.6,178.8,180.4,179.8,179.4,178.6,180,181.4,179.4,182.2,183.6,184,183.6,180.6,179.8,179.8,179,180.8,178,178.6,178.4,183.2,181,183.6,183.2,181.6,181.6,181.8,178.2,180.2,180.2,179.4,179.4,185.6,182.8,179.6,180.2,181,181,183.6,184.6,182.2,183.2,181.6,182.8,181.6,184,183,180,181.6,181.8,177,179.4,180.8,183,177
Nov 15, 2013
178 Lbs.
%
2013-01-04,2013-03-26
15,18
Nov 15, 2013
10 %
Lbs.
2012-05-30,2012-06-01,2012-06-04,2012-06-13,2012-06-27,2012-06-28,2012-07-03,2012-07-04,2012-07-06,2012-07-07,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-20,2012-07-22,2012-07-24,2012-07-25,2012-07-27,2012-07-30,2012-07-31,2012-08-04,2012-08-06,2012-08-14,2012-08-15,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-23,2012-09-24,2012-10-04,2012-10-08,2012-10-09,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-26,2012-10-30,2012-11-01,2012-11-06,2012-11-07,2012-11-08,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-22,2012-11-27,2012-12-07,2012-12-11,2012-12-13,2012-12-18,2012-12-19,2012-12-29,2013-01-04,2013-01-06,2013-01-09,2013-01-14,2013-01-16,2013-01-29,2013-02-03,2013-02-05,2013-02-07,2013-02-09,2013-02-11,2013-02-13,2013-02-21,2013-02-25,2013-02-26,2013-03-04,2013-03-07,2013-03-12,2013-03-14,2013-03-21,2013-03-25,2013-03-28,2013-04-04,2013-04-06,2013-04-08,2013-04-09,2013-04-11,2013-04-14,2013-04-15,2013-04-18,2013-04-22,2013-04-25,2013-05-02,2013-05-05,2013-05-06,2013-05-09
149.6,152.1,154.7,150.4,152,150.1,152,152.7,152.1,152.1,152.8,151,151.6,151.5,154.7,152.7,152.1,151.3,152.1,155,153.2,153.3,153.7,154.4,152.1,153.2,153.5,154.7,155.6,152.1,153.2,152.8,151,153.5,152,152.1,153,150.4,154.9,154.7,153.9,152.7,152,153.3,152.8,152.5,151.8,153,154.2,152.5,154.9,156.1,156.4,156.1,153.5,152.8,152.8,152.1,153.7,151.3,151.8,151.6,155.7,153.9,156.1,155.7,154.4,154.4,154.5,151.5,153.2,153.2,152.5,152.5,157.8,155.4,152.7,153.2,153.9,153.9,156.1,151.4,149.4,150.2,148.9,149.9,148.9,150.9,150.1,147.6,148.9,149.1,145.1,147.1,148.3,150.1,145.1
Programs
My Workout Philosophy View My Full Workout Program
TrainLikeTony has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrainLikeTony has not added any program information.
My Supplement Program View My Full Supplement Program
TrainLikeTony has not added any program information.
My Motivation Program View My Full Motivation Program
TrainLikeTony has not added any program information.
TrainLikeTony updated his weight from 183 Lbs. to 177 Lbs., a 6 Lb. loss in 3 days.
May 9, 2013 | Like
Rokrgurl91 and Purdin like this.
TrainLikeTony After a rest day, I'm ready to hit the gym hard!
May 8, 2013 | Like
Googlerfittness likes this.
TrainLikeTony updated his weight from 180.8 Lbs. to 183 Lbs., a 2.2 Lb. gain in 1 day.
May 6, 2013 | LikeTrainLikeTony updated his motivation level from 10/10 to 10/10.
Rokrgurl91 and Crinklecut like this.
TrainLikeTony updated his weight from 179.4 Lbs. to 180.8 Lbs., a 1.4 Lb. gain in 3 days.
May 5, 2013 | Like
Visitor Comments
Suhaily54
Hi how are u? Thanks for the request. So how's training coming along?
Apr 24, 2013 12:58pm
kymmiebug
:) Thank you for the words & friendship!! Looks like you have reached your goals, looking great! :) Happy Training.
Apr 19, 2013 1:35pm
fitJeneration
I just love those TRIS! I want some and im trying hard! Thanks for request and if youre ever on FB look me up as fit jeneration nation:) Hoe you post a lot! xoxofitjen
Apr 10, 2013 8:23am
Cheezziitt
Hey thanks for the Add! How's training?! Whatcha got planned? Check out my FB for other fun photos and healthy recipes! https://www.facebook.com/LizBNPCCompetitor and @cheezziitt twitter/instagram Would love to hear about your upcoming fitness goals!
Apr 8, 2013 8:05pm
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 19, 2012 10:50am
TrainLikeTony is now friends with CourtneyMarie.