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Sun Mar 11 21:03:02 PDT 2012
Fit Status /// View History
week3
May 24, 2012 3:55pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2005
HOW I STARTED:
Just to get into shape (fat kid)
WHY I LOVE IT:
results, the pump, the feeling, sensations... it's all relative to feeling good about yourself.
TrainInsane1987's Progress & Goals
Lbs.
2010-06-25, 2010-06-18, 2010-06-25, 2010-06-28, 2010-07-04, 2010-07-12, 2010-07-19, 2010-07-22, 2010-07-26, 2010-08-02, 2010-09-09, 2010-09-13, 2010-09-29, 2010-10-13, 2010-11-05, 2010-12-26, 2011-02-09, 2011-02-11, 2011-02-19, 2011-03-03, 2011-03-28, 2011-04-16, 2011-07-28, 2011-08-05, 2011-08-17, 2011-08-23, 2011-08-31, 2011-09-06, 2011-09-21, 2011-10-21, 2011-10-29, 2011-11-10, 2012-01-24, 2012-01-26, 2012-02-03, 2012-02-06, 2012-02-16, 2012-02-29, 2012-05-01, 2012-05-22
190.0, 189.0, 190.0, 185.0, 184.0, 184.0, 186.0, 185.0, 185.0, 180.0, 188.0, 190.0, 194.0, 197.0, 199.0, 195.0, 203.0, 204.0, 205.0, 207.0, 209.0, 204.0, 201.0, 200.0, 198.0, 195.5, 194.5, 192.0, 191.0, 190.0, 188.0, 182.0, 179.0, 176.0, 174.0, 174.0, 172.0, 175.0, 170.0, 183.0
2010-09-06
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
189 Lbs.
Goal:
175 Lbs.
Sep 06, 2010
%
2010-06-25, 2010-06-25, 2011-07-28, 2011-08-05, 2012-01-24, 2012-02-06
18.0, 18.0, 17.5, 17.0, 14.0, 13.6
2010-09-06
10 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
10%
Sep 06, 2010
Lbs.
2010-06-18, 2010-06-25, 2010-06-28, 2010-07-04, 2011-07-28, 2011-08-05, 2011-08-17, 2012-01-24, 2012-01-26, 2012-02-03, 2012-02-16
155.0, 155.8, 151.7, 150.9, 165.8, 166.0, 164.3, 153.9, 151.4, 150.3, 148.6
Current LBM:
158.1 Lbs.
May 22, 2012
Latest Bodystats
Changed weight from 170Lbs. to 183Lbs.
13Lbs. gain in the last 21 days
May 22, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 170Lbs. to 183Lbs.
13Lbs. gain in the last 21 days
May 22, 2012
Latest Bodystats
Changed weight from 170Lbs. to 183Lbs.
13Lbs. gain in the last 21 days
May 22, 2012
TrainInsane1987's Program
My Workout Program View My Full Workout Program
TrainInsane1987 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrainInsane1987 has not added any program information.
My Supplement Program View My Full Supplement Program
TrainInsane1987 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
one day at a time towards an ultimate goal!
TrainInsane1987 updated his weight from 170 Lbs. to 183 Lbs., a 13 Lb. gain in 20 days.
May 22, 2012About TrainInsane1987
About Me:
My Favorites:
Hobbies
body building...obv
Tennis
Cheat Foods
pizza, who doesn't?
Lifting Stats:
Latest Forum Posts
Sun Feb 26 18:47:53 PST 2012
Latest BodyBlog Entries
Recovery
Posted in Training : Aug 10, 2011 7:48amI'm slowly getting back into training....
switched it up big time since I'm pretty sure the cause of my injury was by continuing to lift heavy while on a calorie deficit (not enough nutrients to recovery as quickly as before)...
So now I'm doing a mild version of GVT.... 2/3 of my exercises will be gvt and the third will be a slow motion, light weight exercise while I strengthen my shoulder.
I started a new diet and I'll report back in a month or 2.
Rotator Injury
Posted in Training : Jul 28, 2011 11:51amHurt my shoulder a few weeks back from a heavy bicep/tricep day.... Not GVT related however.
Will be doing light weights/rotator exercises/cardio for the next 3 months... Hoping to keep the slow cut going, but we'll see.
A little disappointed right now, but only time will tell.
GVT ---> Lifting Heavy
Posted in Training : Mar 14, 2011 7:51amHOLY SH!!!!!TTTTT!!!!
When I had first started GVT my lifting capabilites, in terms of weight, was rather limited/plateau'd.... but after the past 6-7 weeks of GVT training, I went back to a heavy lifting routine and well, I can now do more than I've ever been able to do, mainly for back :D Pulldowns, and seated row increased! New PRs for both!! Very excited and my weight has increased by about 2 lbs this week alone :)
Will keep posting updates :D
Visitor Comments
daYDreAmErX
Really good. Send me a private msg with what you're looking for and we can talk about it.
Jun 25, 2010 12:19pm
TrainInsane1987 added a new profile photo.