Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get Lean & Ripped SIX PACK ABS BABY

Bench 270 (current 200 reps of 10) Get my endurence and stamina back!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Gain an overall good apperance with a target body fat percentage of about 7%

To get Super lean.. 15% Body Fat

Gain muscle mass OVERALL.

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!

3000 cals a day...easier said than done

I want to get more defined

i wanna lose weight, gain muscle and more strength

Bench more weight! be over all more fit! continue to grow!

Contest prep for 2010 begins Nov 28, 2010!!!!

big but not that big.