My goal is to stay consistent and get shredded

to become a champion ufc or boxer and taking down Brock lesnar...and a really strong person

Just a regular guy trying to live a muscle friendly lifestyle and help others to do the same. I've learned a lot over the years and am always glad to share "what I've learned and figured out" with others.

I want to be able to do whatever I need to do

I gotta lose the stomach fat and and turn the 23% body fat into all lean muscle.

I want to gain 14lb of lean muscle mass by the end of 2010.

I want to reach to the ideal form

Just wanna Make that Fat into Solid Muscle

I basically want gains in size and strength that i can be happy with.

I want to lose about 40 lbs. of fat and add muscle tone to my arms and chest. I want to flatten my gut. I want to be able to go to the beach or pool without wearing a t-shirt to cover my fat belly.

to get in the best shape I can get in

I want to put on as much musclee mass on my frame that it will allow...stay ripped and get big

I am finally bulking up and getting a little bit bigger I have gain some weight and some bench max