Mar 22, 2009 4:09am

Looking great girl!

Mar 2, 2009 9:49am

Hey man, I've never really done much if any direct ab work. Though doing mostly compound movements and some olympic lifting my abs did get hit. I haven't trained(and eaten like I am training) at all in 7 months and my abs are better then 7 months ago. Obviously I lost some muscle including some abs in those 7 months but I also lost some (bulking)fat, thats why my abs are more visible than before. btw. all my pics are before I had that 7month brake.

Oct 18, 2007 2:05am

Hey, thanks for the compliments! Looks like you are doing a great job, keep up the good work!

Oct 14, 2007 8:48am

Hey thanks!! Looks like you are doing pretty well yourself, keep up the good work!

Oct 9, 2007 8:19am

Thanks Princess! Keep up the good work.

Oct 8, 2007 12:43am

Looking awesome, keep it up!

Oct 7, 2007 11:35am

Great ava pic, you look amazing!

Oct 4, 2007 12:09pm

Hey thanks Kat! Looking really good, keep training hard!

Oct 4, 2007 9:35am

Amazing, you look great! Well done, keep it up.

Sep 21, 2007 1:17am

Hey, you look great! Nice work, keep it up!

Sep 19, 2007 9:39am

Wow, you look great! Keep up the good work.

Jul 13, 2007 9:08am

Thanks. You look great!

Jun 3, 2007 1:34pm

Thanks! I am much stronger then I was but I can still gain loads of strength!

May 14, 2007 6:39am

Thanks!