Member Since: May 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 79
Overall: 12,905
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Nov 5, 2009 11:29pmLast Forum Post: Never Last Photo Upload : Mar 21, 2009 3:56amLast Profile Update: Sep 12, 2009 1:00amLast Blog Post : Dec 8, 2008 1:38pm
!TrainHarder!
Overall Goal: Get stronger.
Fit Status:
!TrainHarder! has not entered a Fit Status.
Ask !TrainHarder! for an update.
Real Name:
Sex: Male
Age: 27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Doing pushups, dips and other bw ex.
Got some DB's after a while and got a bench around christmas of 2006.
Now(03/09) getting back into it after a 7 month hiatus in working out and eating properly. Was weighing +-74kg, now at about 65kg -lost some fat and some muscle/strenght but I'm still pretty strong compared to before I started. My goal has changed somewhat from wanting to be huge to just being strong and in good shape. I know I can get bigger but my goal is 70kg with low bf%.
Why I Love It: Its fun, feels great and makes me bigger and stronger!
How I Stay Motivated: Same as above.
BB Accomplishments:
Forum Signature:
May 31, 2009
!TrainHarder! changed Weight from 140.8 lbs. to 145.2 lbs. , a 4.4 lb. gain in 17 days - 12:29 am - Comment
May 14, 2009
!TrainHarder! changed Weight from 138.6 lbs. to 140.8 lbs. , a 2.2 lb. gain in 5 days - 1:56 pm - Comment
May 9, 2009
!TrainHarder! changed Weight from 134.2 lbs. to 138.6 lbs. , a 4.4 lb. gain in 13 days - 4:24 am - Comment
Mar 21, 2009
!TrainHarder! uploaded a new Progress Picture - 3:55 am - Comment
Mar 20, 2009
!TrainHarder! uploaded a new Progress Picture - 1:16 pm - Comment
Feb 28, 2009
!TrainHarder! changed Weight from 149.6 lbs. to 143 lbs. , a 6.6 lb. loss in 189 days - 6:55 am - Comment
Jul 16, 2006
Mar 21, 2009
Not sure about date of pic, was before starting training.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get stronger.
Goal (Long): Get really strong.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 4, 2009 3:46pm
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This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
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[ Leave !TrainHarder! a Comment
MrMeso [ View Profile ] Jun 26, 2009 10:39am
Thanks for the add! Good back! What kind of training do you do for it?
Rdjulien [ View Profile ] Jun 4, 2009 7:06am
How's the training going?
kizmvp [ View Profile ] May 21, 2009 9:47am
Hey, Hows training been?
smariejohnson [ View Profile ] May 13, 2009 11:28pm
Hey how is your strength training coming along?
rockitboy [ View Profile ] May 1, 2009 1:20pm
Thanks for the add!! :)
PS: WOW
Booka1984 [ View Profile ] Mar 24, 2009 3:06pm
wow! the same goes for you! how did you get your waist so small? great abs by the way!
Komlosjass1 [ View Profile ] Mar 1, 2009 8:13pm
What abs exercises have you been doing bro? Give me some suggestion. Thanks
Carolita [ View Profile ] Jan 28, 2009 4:31pm
oh thanks ;D
latinotoluv [ View Profile ] Jan 14, 2009 1:21pm
Thanks for the add...
trinymommy [ View Profile ] Dec 28, 2008 10:49am
Hey thanks 4 the add! im soo new 2 bb & cant wait to show results, marcia
BryanGee [ View Profile ] Dec 22, 2008 6:30am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
JessicaLauren [ View Profile ] Nov 17, 2008 7:20pm
Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
JessicaLauren [ View Profile ] Nov 16, 2008 8:28pm
Just stopping by to say hey. I hope that you had a great weekend. :)
MDynes [ View Profile ] Oct 28, 2008 5:17am
very nice progress. what exercisies do u do?
JessicaLauren [ View Profile ] Oct 26, 2008 8:55am
Have a great Sunday! :)
JessicaLauren [ View Profile ] Oct 25, 2008 5:37am
hey ! what's up? ;)
txfire76 [ View Profile ] Oct 18, 2008 9:40pm
Just stopping by to say hi! Hope you're having a great weekend!!
Miss.pr [ View Profile ] Oct 17, 2008 7:31am
Hey, I uploaded a progress picture, come check it out :P
moday [ View Profile ] Sep 23, 2008 2:55pm
thats coo that your trainen hard.
Miss.pr [ View Profile ] Sep 22, 2008 8:54am
You look great =)
