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Membership Info
Member Since: May 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 83
  • Overall: 13,059
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 3:47am
Last Forum Post: Never
Last Photo Upload: Mar 21, 2009 3:56am
Last Profile Update: Nov 21, 2009 3:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 263
Stalking (?) : 1
Inspiring (?) : 1

!TrainHarder!

Overall Goal:  Get stronger.

Fit Status:  !TrainHarder! has not entered a Fit Status.  Ask !TrainHarder! for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Doing pushups, dips and other bw ex. Got some DB's after a while and got a bench around christmas of 2006. Now(03/09) getting back into it after a 7 month hiatus in working out and eating properly. Was weighing +-74kg, now at about 65kg -lost some fat and some muscle/strenght but I'm still pretty strong compared to before I started. My goal has changed somewhat from wanting to be huge to just being strong and in good shape. I know I can get bigger but my goal is 70kg with low bf%.
Why I Love It:
Its fun, feels great and makes me bigger and stronger!
How I Stay Motivated:
Same as above.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 7, 2007 6:56am

What !TrainHarder! Is Up To:
May 31, 2009
!TrainHarder! changed Weight from 140.8 lbs. to 145.2 lbs., a 4.4 lb. gain in 17 days
May 14, 2009
!TrainHarder! changed Weight from 138.6 lbs. to 140.8 lbs., a 2.2 lb. gain in 5 days
May 9, 2009
!TrainHarder! changed Weight from 134.2 lbs. to 138.6 lbs., a 4.4 lb. gain in 13 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 16, 2006 Mar 21, 2009
Before training
Not sure about date of pic, was before starting training.
Last Updated: Mar 21, 2009 3:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2008 12:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2007 7:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get stronger.
Goal (Long):
Get really strong.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 14, 2007 5:49am

Members That Inspire !TrainHarder!:
!TrainHarder! does not have inspirational members yet.

BodyAnswers
!TrainHarder! has answered 1 of 67 total questions.
View all 1 of !TrainHarder!'s BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Feb 17, 2008 3:56am

View all 1 of !TrainHarder!'s BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2007 5:49am

Videos of !TrainHarder!
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 5:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 5:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 17, 2008 4:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 4, 2009 3:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oats
  • Almonds
  • Hummus
Supplements:
  • None None  
Last Updated: May 15, 2007 12:54pm

Friends (264)









Last Updated: Nov 21, 2009 3:47am

Visitor Comments (68)
[ Leave !TrainHarder! a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 10:39am
Thanks for the add! Good back! What kind of training do you do for it?
Front View - Can't take a pic without looking at t Rdjulien [ View Profile ]
Jun 4, 2009 7:06am
How's the training going?
kizmvp [ View Profile ]
May 21, 2009 9:47am
Hey, Hows training been?
Enjoying time off smariejohnson [ View Profile ]
May 13, 2009 11:28pm
Hey how is your strength training coming along?
Upload your profile picture! rockitboy [ View Profile ]
May 1, 2009 1:20pm
Thanks for the add!! :) PS: WOW
Booka1984 [ View Profile ]
Mar 24, 2009 3:06pm
wow! the same goes for you! how did you get your waist so small? great abs by the way!
Chest and tricep Komlosjass1 [ View Profile ]
Mar 1, 2009 8:13pm
What abs exercises have you been doing bro? Give me some suggestion. Thanks
Upload your profile picture! Carolita [ View Profile ]
Jan 28, 2009 4:31pm
oh thanks ;D
latinotoluv [ View Profile ]
Jan 14, 2009 1:21pm
Thanks for the add...
trinymommy [ View Profile ]
Dec 28, 2008 10:49am
Hey thanks 4 the add! im soo new 2 bb & cant wait to show results, marcia
BryanGee [ View Profile ]
Dec 22, 2008 6:30am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
shiney JessicaLauren [ View Profile ]
Nov 17, 2008 7:20pm
Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
shiney JessicaLauren [ View Profile ]
Nov 16, 2008 8:28pm
Just stopping by to say hey. I hope that you had a great weekend. :)
SixPck MDynes [ View Profile ]
Oct 28, 2008 5:17am
very nice progress. what exercisies do u do?
shiney JessicaLauren [ View Profile ]
Oct 26, 2008 8:55am
Have a great Sunday! :)
shiney JessicaLauren [ View Profile ]
Oct 25, 2008 5:37am
hey ! what's up? ;)
txfire76 [ View Profile ]
Oct 18, 2008 9:40pm
Just stopping by to say hi! Hope you're having a great weekend!!
Most recent. Miss.pr [ View Profile ]
Oct 17, 2008 7:31am
Hey, I uploaded a progress picture, come check it out :P
Upload your profile picture! moday [ View Profile ]
Sep 23, 2008 2:55pm
thats coo that your trainen hard.
Most recent. Miss.pr [ View Profile ]
Sep 22, 2008 8:54am
You look great =)
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