Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Get stronger.
Progress & Goals
BEFORE
Jul 16, 2006
CURRENT
Jun 15, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Jun 18, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-07-30,2007-07-30,2007-08-26,2007-09-06,2007-09-14,2007-09-20,2007-10-08,2007-12-14,2008-01-10,2008-02-17,2008-02-22,2008-03-18,2008-08-23,2009-02-28,2009-04-26,2009-05-09,2009-05-14,2009-05-31,2010-03-28,2010-06-16,2010-06-18
127.6,142.6,143,145.2,146.3,147.4,149.6,154,149.6,157.7,161,163.7,149.6,143,134.2,138.6,140.8,145.2,132,155.1,156.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
!TrainHarder! has not added any program information.
My Nutrition Program View My Full Nutrition Program
!TrainHarder! has not added any program information.
My Supplement Program View My Full Supplement Program
!TrainHarder! has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Same as above.
Visitor Comments
Booka1984
wow! the same goes for you! how did you get your waist so small? great abs by the way!
Mar 24, 2009 4:06pm
Komlosjass1
What abs exercises have you been doing bro? Give me some suggestion. Thanks
Mar 1, 2009 9:13pm
trinymommy
Hey thanks 4 the add! im soo new 2 bb & cant wait to show results, marcia
Dec 28, 2008 11:49am
BryanGee
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Dec 22, 2008 7:30am
JessicaLauren
Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
Nov 17, 2008 8:20pm
JessicaLauren
Just stopping by to say hey. I hope that you had a great weekend. :)
Nov 16, 2008 9:28pm
!TrainHarder! is now friends with BryanGee.