Two.
1) Deadlifts: gotta grab that bar tight to stop it from rolling out.
2) Spinal Decompressions: not really a workout, but gripping the bar to keep yourself from falling for long amounts of time is a killer forearm builder.Two.
1) Deadlifts: gotta grab that bar tight to stop it from rolling out.
2) Spinal Decompressions: not really a workout, but gripping the bar to keep yourself from falling for long amounts of time is...more
- Updated Mar 30, 2009 6:47pm
What supplements do you take immediately before your workout? Why?
Optimum 100% Whey Gold Standard. Just started (end of March 2009) and I can literally feel the difference it makes.
- Updated Mar 30, 2009 6:46pm
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