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rear lat spread ~150lbs relaxed ~150lbs
1 Comments 2 Comments

View TrainH.'s:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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AIM wackypack521
Skype corealpha
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Membership Info
Member Since: Feb 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 52
  • Overall: 1,914
Forum Posts: 359
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 8:03am
Last Forum Post: Yesterday, 7:48pm
Last Photo Upload: Oct 12, 2009 6:56pm
Last Profile Update: Nov 5, 2009 7:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 1
Inspiring (?) : 0

TrainH.

Overall Goal:  Gain muscle mass/strength, improve Parkour skills, become strong lb for lb

Fit Status:  i can finally start getting back into Squats!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Armon M.
Sex:
Male
Age:
15
Location:
United States
Occupation:
HS Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
My friend and I wanted to see who could run faster on treadmills in 7th Grade, so we signed up for the YMCA.
Why I Love It:
I love seeing the effects it has on my body, and it's just fun too.
How I Stay Motivated:
Friends, watching strong mofos on youtube
BB Accomplishments:
None yet
Forum Signature:
Workout Log: http://forum.bodybuilding.com/showthread.php?t=117170471 you sub, i sub, yes? **Goals for December** Power Clean 225x1 Bench 225x1 + Deadlift 355x5 + Squat 275x5 + (post knee injury) Standing Press 135x1 +
Last Updated: Sep 3, 2009 11:22am

What TrainH. Is Up To:
Oct 19, 2009
TrainH. updated Fit Status "i can finally start getting back into Squats!"
Oct 12, 2009
TrainH. uploaded a new Photo Gallery Picture
Oct 11, 2009
TrainH. uploaded a new Photo Gallery Picture
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 4:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2009 4:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle mass/strength, improve Parkour skills, become strong lb for lb
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 11:20am

Members That Inspire TrainH.:
TrainH. does not have inspirational members yet.

BodyAnswers
TrainH. has answered 4 of 67 total questions.
View all 4 of TrainH.'s BodyAnswers »

What leg workout has worked best for you?
Really? Squats, up top.
- Updated Mar 30, 2009 6:48pm

What forearm workout has worked best for you?
Two.
1) Deadlifts: gotta grab that bar tight to stop it from rolling out.
2) Spinal Decompressions: not really a workout, but gripping the bar to keep yourself from falling for long amounts of time is...more
- Updated Mar 30, 2009 6:47pm

What supplements do you take immediately before your workout? Why?
Optimum 100% Whey Gold Standard. Just started (end of March 2009) and I can literally feel the difference it makes.
- Updated Mar 30, 2009 6:46pm

View all 4 of TrainH.'s BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 11:20am

Videos of TrainH.
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 11:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Mar 30, 2009
Reason: Good protein, decently cheap.
Last Updated: Sep 3, 2009 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: lbs for lbs
Number Of Posts: 359 View All Posts
Posts Per Day: 1.37
Last Activity: Today, 8:03am
Recent Threads:

Workout Program:
Main lifts, then complimentary exercises (only writing out main lifts):

Monday - Power Cleans (squats when knees heal)

Tuesday - Bench Press (BB - DB alternate weekly)

Thursday - Deadlifts (hex bar, rack pulls)

Friday - BB Press (standing)
Last Updated: Oct 18, 2009 4:33pm

Favorites
Bodyparts:
Hobbies:
  • Parkour
  • Weight lifting
  • Teh intarnet
Fitness Books:
  • New Rules of Lifting
  • The Naked Warrior
  • Vince DelMonte's No-nonsense Bodybuilding
Last Updated: Oct 18, 2009 4:33pm

Friends (26)









Last Updated: Nov 5, 2009 7:55pm

Visitor Comments (4)
[ Leave TrainH. a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 29, 2009 8:27am
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
front flexed bulat93 [ View Profile ]
Oct 17, 2009 2:43pm
yep. same here. trying to reach 155-160 pounds by end of school year. and working out 4 times a week and swimming 2 days a week, sticking to diet, and stuff. still maintaining good grades. hoping to get great results.
front flexed bulat93 [ View Profile ]
Sep 1, 2009 9:22am
hey.just wanted to drop by and say hello. how is your transformation going?
Rt Bicep flexed expreb [ View Profile ]
Jun 23, 2009 4:57pm
Thank you for accepting and keep up the good work.
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