Last Visit: Nov 6, 2007 4:49pm Last Forum Post: Oct 1, 2007 10:06am Last Photo Upload: May 23, 2007 11:03am Last Profile Update: Sep 30, 2007 11:27am Last Blog Post: Dec 8, 2008 1:38pm
To enter my local NPA natural bodybuilding comp in 2008.
Goal (Long):
I've decided that I wanna stay natural, I've put on good gains without the help from other 'products'. I want to continue to put on as much mass as possible, while keeping fat levels low - sub 15%. About feb next year, I'll try my my first time at getting to 5% bf ready for the local comp. I'll be entering to win and for nothing else..
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
NPA North West England Natural Bodybuilding Comp
Last Updated: May 27, 2007 7:04am
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Powerful looking upper body, thick and defined from the thick neck and traps to great delts, thick chest/pecs, hige arms and great abs. Back thick abd ripped. One great physique. Andre
You said you manage to gain muscle with no fat. I'm very interested in this too, and Serge Nubret said in his thread that he too thinks we should focus on gaining muscle only. So I've got some questions for you: How much do you gain per month?
How much cardio do you do, and do you do any fasted morning cardio to burn the fat if you add some nevertheless.
How much is your daily caloric surplus?
Thanks in advance, you have a good physique.
