Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

Still plugging away......

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

To qualify for the 2010 Figure Olympia

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to lose weight, gain muscle

lose fat and gain pounds of muscle

To be the best father I can.

to be the best bodybuilder i can possibly be

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Compete in May 2010.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

IFBB 2009 Arnold Classic - Top 10 Figure Competitor. Yipee! Next Show CBBF National Fitness & Figure Championships Aug 28th, 2010 - Toronto, Ontario - my home town....Yipee!!!