Keep some muscle while increasing cardio.

stay healthy

get big

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Competing in sports the rest of high school injury free and breaking the 160 lb mark!

More Defintion around midsection, and a bigger chest

To get bigger, stronger and stay natural.

i want my 6 pack back

Total 1100 in 181's this fall in my first PL meet.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

I want to lose 9% of my body fat