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	BodyBlog (14)
	Photos (9)
	Progress & Goals
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	BodyGroups (6) NEW!!

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Membership Info

Member Since: May 7, 2003
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 135
Overall: 30,801

Forum Posts: 16777
BodyBlog Entries: 14
Comments to Others: 12215

Forum Rep (?) : TrailrParkTrash 2500

Activity

Last Visit: Yesterday, 5:23pm
Last Forum Post: Sep 25, 2008 6:42am
Last Photo Upload: Feb 3, 2009 6:38am
Last Profile Update: Yesterday, 5:36am
Last Blog Post: Nov 17, 2008 9:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1903

Stalking (?) : 2

Inspiring (?) : 1

TrailrParkTrash

Overall Goal: TrailrParkTrash has not set an Overall Goal

Fit Status: Making gains with the help of a PT (Vshape)

Motivation Level: 9/10

Feb 19, 2009 5:04 am History

Personal Info And Background:
Real Name:	TP
Sex:	Male
Age:
Location:	Ontario, Canada
Occupation:	Professional
Personal Website:	http://www.fitnessstar.ca/
Gym:	home gym
Gym Location:
When I Started:	Jan, 1999
How I Started:	Friend in the fitness industry
Why I Love It:
How I Stay Motivated:	Vshape, personal trainer http://bodyspace.bodybuilding.co m/Vshapeo99/
BB Accomplishments:	Back to square one after 9 wasted years
Forum Signature:	"Objects in mirror are older than they appear"
Last Updated: Oct 22, 2008 10:40am

What TrailrParkTrash Is Up To:

Jun 30, 2009
TrailrParkTrash joined the BodyGroup BIG BODY KAMP - 5:10 am - Comment
May 15, 2009
TrailrParkTrash joined the BodyGroup Boulder Shoulders - 12:54 pm - Comment
Mar 24, 2009
TrailrParkTrash joined the BodyGroup The DO WORK Crew - 7:48 am - Comment
Feb 3, 2009
TrailrParkTrash changed Weight from 184.5 lbs. to 183 lbs., a 1.5 lb. loss in 32 days - 6:40 am - Comment
TrailrParkTrash uploaded a new Progress Picture - 6:36 am - Comment
TrailrParkTrash uploaded a new Progress Picture - 6:35 am - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 1, 2007	Feb 2, 2009


View All 11 Progress Pictures »
Last Updated: Nov 10, 2008 4:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	183 lb (83.2 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 10, 2008 4:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 10, 2008 4:49am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2008 4:49am

Members That Inspire TrailrParkTrash:
	Tranced Shane [ BodySpace ] The British Beast! read more »
	Loochi [ BodySpace ] with a name like "Loochi Looch' de Looch' - he needs support! ;) read more »
View all 10 members who inspire TrailrParkTrash »

BodyAnswers

TrailrParkTrash has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 10, 2008 4:49am

Videos of TrailrParkTrash
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 4:49am

Latest BodyBlog Entry (14 Posts Total)
Change of pace Category: Training on Nov 17, 2008 9:59am Upper body, Nov. 15 Did a bunch of bodyweight exercises with medicine balls and stuff.. total burn out! Lower body, Nov. 16 Did a similar running/jumping series of bodyweight exercises - went to failure! View TrailrParkTrash's BodyBlog

Current Supplements:
	EAS BCAA Started: Feb 09, 2009 Reason: recommended by Vshape
	Precision ZMA Started: Feb 09, 2009 Reason: recommended by Vshape
	Purple-K creatine Started: Feb 09, 2009 Reason: recommended by Vshape
AllMax Nutrition Isolate, chocolate read more »
Ultimate Nutrition Tribulus read more »
View All Current Supplements »
Last Updated: Oct 15, 2008 7:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16777 View All Posts
Posts Per Day:	7.46
Last Activity:	Yesterday, 8:20am
Recent Threads:

Workout Program:

Monday - cardio
Tuesday - upper body
Wednesday - cardio
Thursday - lower body
Friday - cardio
Saturday - upper body
Sunday - off

Last Updated: Oct 16, 2008 7:46am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 16, 2008 7:46am

Friends (1905)

ticguy200	finalflash	ronin_ts
Vaporize	TravisBickle007	chanman_83
Undisputed	Arron O	SomeoneStopMe

Show All Friends (1905) »

Last Updated: Yesterday, 5:36am

Visitor Comments (4973)
[ Leave TrailrParkTrash a Comment ]
	royboy01 [ View Profile ] Yesterday, 6:48am Thanks TP!
	ChicagoBldr [ View Profile ] Jul 2, 2009 10:14pm Thanks, man!
	holpl [ View Profile ] Jul 2, 2009 8:11pm thanks man I had a good day yesterday .. have a good night pal
	rhythmicblitz [ View Profile ] Jul 2, 2009 6:19pm Thanks for the comment. Keep up the work!
	100%beef [ View Profile ] Jul 2, 2009 4:52pm Hey thanks bro. Awesome lats showing on your avi pic. NIce job.
	foxdie_elf [ View Profile ] Jul 2, 2009 3:27pm Hi my friend, great progress pics - good definition of muscles - you doing great so far continue forward hope you reach your goals with ultra success my friend - by the way, thanks for pic ratings I appreciated ;) good luck & keep in touch
	Speedmachine [ View Profile ] Jul 2, 2009 12:05pm cheers thanks. hows the training going, hope its going to your expectations J
	kilkenny [ View Profile ] Jul 2, 2009 10:08am Thanks bro!
	musculardude [ View Profile ] Jul 2, 2009 9:54am cannot be a tie, he has better development!
	musculardude [ View Profile ] Jul 2, 2009 9:32am LOL :P
	isaias53_5 [ View Profile ] Jul 1, 2009 1:54pm Thnx. Those pics were taken months ago. I haven't been weight training fr a while cause of a shoulder and elbow injury. Been doing cardio and legswork mostly. Can't wait to get back to the real grind!
	chizzled_abzz [ View Profile ] Jul 1, 2009 8:12am Thank you =D
	Devilish [ View Profile ] Jun 30, 2009 8:26pm Thanks Bro.. much appriciated. what the story with the fitness star website.. you have as your website. are you a developler.. ?
	chizzled_abzz [ View Profile ] Jun 30, 2009 6:44pm =D thankzz! I was actually wondering the other day if i met my goal
	Scarfdaddy [ View Profile ] Jun 30, 2009 6:14pm Your getting there too.....
	Jerth6932 [ View Profile ] Jun 30, 2009 12:25pm Thanks for the compliment! You are making good changes too! Keep them up!
	JAYcavalier_328 [ View Profile ] Jun 30, 2009 11:56am Well I think it's time you started your workout regime again -just sayin'
	whoisdeany [ View Profile ] Jun 30, 2009 9:01am thanks man appreciate it! hows things going for you?
	TOMMYPOLO [ View Profile ] Jun 30, 2009 6:37am Thanks a lot. I'm trying very hard
	ficklinb [ View Profile ] Jun 30, 2009 4:33am thanks man
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