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Overall Goal
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other
Stay one step ahead of Jay Cav.. been there, done that..
Progress & Goals
BEFORE
Mar 1, 2011
CURRENT
Jun 1, 2012
146.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 19, 2013
CURRENT BODY FAT
18.5
%
Nov 6, 2009
PROGRESS HISTORY
Lbs.
2009-10-26,2009-11-06,2012-01-05,2012-01-10,2012-02-09,2012-03-08,2012-09-10,2013-03-19
184,181,187,185.5,183,181,178,180
%
2009-11-06
18.5
Lbs.
2009-10-26,2009-11-06,2012-01-05,2012-01-10,2012-02-09,2012-03-08,2012-09-10,2013-03-19
150,147.5,152.4,151.2,149.1,147.5,145.1,146.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - cardio
Tuesday - upper body
Wednesday - cardio
Thursday - lower body
Friday - cardio
Saturday - upper body
Sunday - off
Tuesday - upper body
Wednesday - cardio
Thursday - lower body
Friday - cardio
Saturday - upper body
Sunday - off
My Nutrition Program View My Full Nutrition Program
TrailrParkTrash has not added any program information.
My Supplement Program View My Full Supplement Program
TrailrParkTrash has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If I slack off during workouts, Justinrozon7 kicks my buttski (the sign of a good PT!).
Visitor Comments
royboy01
It's been a month since I checked in! Hope ya doing well and are making some progress!
May 15, 2013 12:28pm
Bwestmuscle
Dont worry about building first, If your over 13-15% Body Fat, just cut down and then bulk smartly later!
May 10, 2013 11:13am
rippedteach
Hey! Thanks for the add. And for the compliment. It's nice to have some encouragement at the beginning of a journey.
May 6, 2013 6:22pm
TrailrParkTrash is now friends with zackmcguirk, RespectGym17 and 2 others.