Member Since: Apr 15, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 30
Overall: 3,512
Forum Posts: 53 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Yesterday, 7:13pmLast Forum Post : Jun 8, 2008 12:53pmLast Photo Upload : Jul 30, 2008 6:24pmLast Profile Update: Aug 2, 2008 5:52pmLast Blog Post : Today, 3:13pm
Real Name: Derek Yoakum
Sex: Male
Age: 20
Location: Korea
Occupation: USAF
Personal Website:
Gym: Bally Wilsonville, Shaw AFB gym
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 5, 2005 Jul 30, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 27" quads
Goal (Long):
Weight Goal: I want to GAIN 70 lb
Bodyfat Goal:
Upcoming Contest: Ironman 2009
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 25, 2007
Reason:
Started: Dec 25, 2007
Reason:
Started: Dec 25, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Derek Yoakum
Number Of Posts: 53 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 13, 2008 6:50pm
Recent Threads:
Monday- Chest
Bodyparts:
Workout Music:
As I lay Dying, Lamb of God
[ Leave Trailer Park a Comment
RK1228 [ View Profile ] Aug 5, 2008 1:07pm
Impressive physique man! Your hard work shows! Good luck with your goal! ~Ray
Horse2000 [ View Profile ] Jul 30, 2008 6:31pm
looking jacked dude great progress
landy525 [ View Profile ] Jun 11, 2008 5:43pm
hey how are you? Alan from ireland,i saw your main picture and well,your whay i wanna be,i was wondering could you giv me some tips and let me no how to get up to your weight??? would appreciate it,thanks...
maisalopez [ View Profile ] Apr 27, 2008 3:18am
geezzzz...you should be in the movie 300..but then it would be called ONE...
hahaha..Great job! keep it up
caj [ View Profile ] Apr 17, 2008 11:21am
Excellent job, man. Great traps and shoulders. Good luck in your competition next year. You've got a great foundation to build on.
Zille89 [ View Profile ] Apr 14, 2008 2:51pm
Awesome progress :)
gympunk [ View Profile ] Feb 26, 2008 11:40pm
THAT'S a great BB's physique!!
chicana_peach [ View Profile ] Feb 25, 2008 7:50am
Thank you! You look pretty damn good yourself! Love the avi!
litlebit [ View Profile ] Feb 16, 2008 9:13am
Hey thanks for the comp! your looking really cut up! NICE!
will76 [ View Profile ] Feb 11, 2008 5:19pm
sup bro?! awesome physique. great definition and size. keep it up!
Trin_Foreman [ View Profile ] Jan 24, 2008 11:23am
Fantastic progress!! You look great!!
TrailrParkTrash [ View Profile ] Dec 27, 2007 5:18am
Great name Derek ;)
thebignick [ View Profile ] Dec 25, 2007 1:16pm
Very good progress and coll pics. I left you some comments... May the growth be with you
sword121 [ View Profile ] Dec 10, 2007 10:15pm
Fantastic progress dude!
tiger04 [ View Profile ] Dec 3, 2007 6:12pm
looking good. keep it going! aight? 1.
colina olda [ View Profile ] Aug 24, 2007 2:35am
Yo man! Buzz off the hair. It will make your body look awesome! Go for it, buddy!
Colin, UK trainer
andreb [ View Profile ] Jun 22, 2007 9:28am
Solid muscle and definition already from traos to chest to abs. Can certainly see you competing all the way to the top. Andre
