To get stronger and better for wrestling season.

Cutting down right now to get rid of all the bodyfat I added over time!

Gain Muscle

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Continually get as strong as i can and perhaps have fun competing in powerlifting meets along the way

DO WORK CREW My goal is to get down to 4% body fat and have visable solid muscle. I also wanna transform my body into pure muscle and would look to compete oneday. Fired UP and DOIN WORK............

I have a new profile Big-buck. sorry had some problems with this one so look me up!

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

Get back to eating and training right again.

Gain size and get ripped

They ONLY time you should look down on someone...Is when you are offering a hand TO GET UP!!"

Get my body fat below 20% by May of 2009.

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

gain solid massive muscle and have low bf.