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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 7,861
Forum Posts: 2271
BodyBlog Entries: 3
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:38pm
Last Forum Post: Nov 16, 2009 7:56pm
Last Photo Upload: Aug 10, 2009 11:33am
Last Profile Update: Nov 16, 2009 7:43pm
Last Blog Post: Apr 3, 2008 5:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 3
Inspiring (?) : 0

Tracklifter

Overall Goal:  GAIN WEIGHT...RUN FASTER...BE A ALL-COUNTY IN TRACK THIS SEASON........get laid? haha :p

Fit Status:  Tracklifter has not entered a Fit Status.  Ask Tracklifter for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
18
Location:
New Jersey, United States
Occupation:
Being Awesome
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I was incredibly out of shape through 8th grade (i was 112 pounds as a 12 year old and i can assure you, that none of that was muscle). As a freshman i joined track and now i love running. November 2006 i went into the weight room for my legs and i was afraid to do the bench press because i was weak as hell and had never lifted. I tried the bench and couldn't even do 3X8 with 80 lbs. I knew it was time to get big.
Why I Love It:
i love the feeling of getting stronger, better, faster, bigger, and in great shape...and i'm no longer the ugly fat kid cause along with a better body, apparently my face changed...i guess the thinning out and the testosterone surge made it better? (w/e it's all good)...so basically what i'm saying is...i look better, feel better, and get girls better
How I Stay Motivated:
Seeing what i want to be (that powerlifter after he went on that ridiculous cut) and then seeing what i am
BB Accomplishments:
my first bulk is AWESOME!
Forum Signature:
new sig is new ^old sig is old
Last Updated: Mar 10, 2008 4:57pm

What Tracklifter Is Up To:
Nov 16, 2009
Tracklifter changed Weight from 172 lbs. to 178 lbs., a 6 lb. gain in 70 days
Sep 7, 2009
Tracklifter updated Body Stats - Forearms: 12 ins., Shoulders: 46 ins.
Tracklifter changed Weight from 168 lbs. to 172 lbs., a 4 lb. gain in 62 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 20, 2006 Feb 25, 2008
this was a while ago pretty noticeable change
this was before i even started lifting...you can see my belly through the shirt and my arms were probably like 11
Last Updated: Feb 25, 2008 8:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 7:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2009 8:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GAIN WEIGHT...RUN FASTER...BE A ALL-COUNTY IN TRACK THIS SEASON........get laid? haha :p
Goal (Long):
..i want to be 210 lbs. 18 inch arms. 425 bench. 600 DL. 500 Squat. 48 inch slab-like chest. 57 inch cannonball shoulders, Lats like wings. Abs like razors. Be cut like diamonds...pretty much Dave Gulledge after he cut would be a nice goal
Weight Goal:
I want to GAIN 17 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 3, 2008 9:43am

Members That Inspire Tracklifter:
Tracklifter does not have inspirational members yet.

BodyAnswers
Tracklifter has answered 30 of 67 total questions.
View all 30 of Tracklifter's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
easy...don't give up if you see no results just work harder and focus on what you want to be not what you are
- Updated Mar 11, 2008 6:56am

What do you do before your workout to get motivated and energized?
nothing once i'm in the gym or in my basement with my weights i'm pumped...maybe i'll blast some seether or priestess or early man or somethin
- Updated Mar 11, 2008 6:55am

What are your secrets for making healthy food taste great?
dunno...it just does...grilled chicken with some spices or a nice t-bone steak it's all good
- Updated Mar 11, 2008 6:53am

View all 30 of Tracklifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2008 9:43am

Videos of Tracklifter
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 9:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 9:43am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 3, 2008 5:25am

I went to the chiropractor yesterday and I was pretty sure my back was screwed up.  So I was right and my back was way out.  I could tell cause I had been walking slightly bent over from my ridiculously heavy backpack and some ridiculously heavy rows.  But I go to the chiropractor get fixed...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Feb 13, 2009
Reason: i had used it before then switched to vanilla which made me gag so it only made sense to go back...
MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion
Started: Mar 22, 2009
Reason: This was a mad powerful supplement. I know people aren't big on it but it worked for...
Last Updated: Jun 14, 2008 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Juggernaut in training
Number Of Posts: 2271 View All Posts
Posts Per Day: 2.15
Last Activity: Yesterday, 11:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
  • Sleeping
  • Running
Healthy Foods:
  • Lean Grilled Chicken
  • Tuna
  • Natural Peanut Butter
Cheat Foods:
  • Buffalo Wings
  • Chicken Parm
  • French Fries
Workout Music:
  • Dismember
  • Journey
  • Led Zeppelin
Last Updated: Feb 27, 2008 6:23am

Friends (61)









Last Updated: Jul 19, 2009 5:34pm

Visitor Comments (53)
[ Leave Tracklifter a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Jun 26, 2009 10:24pm
Thank you for accepting and continue best of luck on achieving your goals.
Upload your profile picture! watchmencouture [ View Profile ]
Mar 30, 2009 4:51pm
nothin much you? good luck with your goals!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 16, 2009 1:21pm
how is lifting how is training?
325 squat pojo18 [ View Profile ]
Feb 15, 2009 9:30am
were pretty similar in stats man, keep my updated with your progress, best of luck with you goals.
Tracklifter [ View Profile ]
Jan 12, 2009 5:14pm
nice bro keep workin hard you'll get it, it's not as tough as it seems if ya put the hard work in
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 12, 2009 1:37pm
good to hear ...I am ok ....holidays kicked my ass but i am back at it today hoping I have not lost too much ground , want 8-10% bf by March I am at 14.5 last I checked
celluor 2 weeks chest doobz0326 [ View Profile ]
Jan 8, 2009 1:37pm
how are ya ?
Barbie Barbell [ View Profile ]
Dec 15, 2008 7:21am
Thanks so much for the add:>) I wish you the best for 2009:>) peace, **BB**
sarahmusclegal [ View Profile ]
Oct 14, 2008 4:36pm
np
sarahmusclegal [ View Profile ]
Oct 13, 2008 9:55pm
hey hunn, yeah huh, thankyou so much you too !!
Feeling and looking great! vetjohnb [ View Profile ]
Jul 1, 2008 1:38am
thanks mate. it helps me out a fair amount. i came across this web-page that i think is far to advance for me at the moment, that gives several great exercises. http://fitness.scoobysworkshop .com/ check it out. you just need to click on the top of the screen saying exercises. i'll let you know how i go. once my body adjusts to this, could i get your assistance for creating a little more advance workout regime in about 3 weeks time? cheers mate.
Bondons [ View Profile ]
Apr 2, 2008 7:29pm
good **** bro lookin forward to ur progress
sarahmusclegal [ View Profile ]
Mar 28, 2008 10:21am
:)
sarahmusclegal [ View Profile ]
Mar 27, 2008 9:11pm
thanks hunnie, :)
sarahmusclegal [ View Profile ]
Mar 27, 2008 4:47pm
that's good im really sick :(
sarahmusclegal [ View Profile ]
Mar 26, 2008 11:04pm
awwee haha its ok :) how are you ?>?
sarahmusclegal [ View Profile ]
Mar 25, 2008 9:33pm
180 bench
sarahmusclegal [ View Profile ]
Mar 24, 2008 11:17pm
oh yeah haha hey cutie
hercules53 [ View Profile ]
Mar 20, 2008 3:19am
thanx for the add bro...looking tight gd work , herc :)
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Mar 17, 2008 6:28pm
LOL..thanks..and keep up the great work!
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