Last Visit: Nov 5, 2009 12:50pm Last Forum Post:Never Last Photo Upload: Mar 11, 2009 7:47am Last Profile Update: Oct 2, 2009 9:43am Last Blog Post: Mar 24, 2009 7:28pm
Overall Goal: Just ready for a consistent life with a permenantly transformed body, inside and out. Maintaining a healthy lifestyle and keeping a realistic mindset with my diet.
Fit Status:
starting crossfit workouts...I need a new challange
I used to be a college hurdler, so working out was an everyday thing. Now I want to continue working out because I love the challenge of the transformation of the body..Also I love doing it without the use of any supplements, which i feel can sometime be cheating.
Why I Love It:
I love the feeling of being in shape. The satisfaction and exhaustion that comes after a workout. I like the look of my body...sometimes...
How I Stay Motivated:
Staying with a routine is the best way for me to stay motivated
BB Accomplishments:
Don't Plan on having any
Forum Signature:
"Like something Michealangelo chiseled out of stone"
Last Updated: Sep 22, 2009 7:25pm
What Tracklete Is Up To:
Sep 28, 2009
Trackleteupdated Fit Status "starting crossfit workouts...I need a new challange"
Just ready for a consistent life with a permenantly transformed body, inside and out. Maintaining a healthy lifestyle and keeping a realistic mindset with my diet.
Goal (Long):
I am satisfied with my body size, I just want to maintain it while leaning myself out more to show as much definition as possible. I also DO NOT want to end up like those weight room guys who look like all they do is work on their upper body.
Weight Goal:
Bodyfat Goal:
10.5%
Upcoming Contest:
Last Updated: Sep 22, 2009 7:11pm
Members That Inspire Tracklete:
Tracklete does not have inspirational members yet.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Log...because I can push myself each week if I know how much weight I did last time
- Updated Mar 5, 2009 7:21pm
What should look for in a gym? What should you avoid?
I like CLEAN gyms....I hate working out in places where the ceiling is too low for me to do Snatch, or the machines are all wrapped in duct tape.
- Updated Mar 5, 2009 7:20pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pro- are all the equipment necessary is there.
Pro- If i want to change things up and try something new I can
Pro-working out at a place where others are doing the same is a motivator in itself
Con-after (legs) on monday I have to walk to the shower, then to the car, then up the stairs home, instead of if I were home I could just plop on a bed or couchPro- are all the equipment necessary is there.
Pro- If i want to change things up and try something new I can
Pro-working out at a place where others are doing the same is a motivator in itself
Con-af...more
New workout circuit-Only two days of cardio, technically three if you include the power lifts from Monday
Monday(full body lifts and legs)
Power clean Snatch (4x6)
RDL (4x6)
Back Squat (10-8-6-4)
Leg press (4x10)
Front Squat (3x8)
Hack squat machine (4x10)
Calf raises (4x10)
Single leg...
You seem like a really motivated person. Sometimes I have a hard time sticking to a routine but I am trying. Hope I start seeing more results from my self. Keep up the good work. You look great.
