Mar 28, 2009 10:50am

You need to utilize this great reference source for fitness. So many great people to help you along. You also have new goals to post!!! :)

Feb 17, 2009 8:34pm

Welcone to bodyspace :) Nice to have you here..

Feb 10, 2009 2:57pm

Brian mentioned the lunges "ouch"...can you walk and sit again LOL? Lunges MUST become your best friend if you desire nice strong glutes and legs! Happy Tuesday to you. Let me know how your training is coming along. Best, Uschi

Feb 9, 2009 11:34am

Hello Tracey. I was wondering if you read the book (Tosca Reno) and if you got anything out of it? How are you doing with your workouts and food these days? Make sure to stop by more often. I always enjoy hearing from you!

Feb 6, 2009 10:45am

The old-ball-and-chain (yeah, that's you, Brian) sent me your way, Mrs. C. (Bring back those Happy Days memories?). Best of luck. I tell ya, with those two good-old-boys of your around the house, ain't no way they're gonna let you get away with not getting under the iron. Quite a pair you've got.

Feb 5, 2009 8:16am

Hey girl just stopped by to wish you luck with your goals.. you can Achieve if you Believe!!! Just take everything one day at a time!!!

Feb 1, 2009 11:10am

Stay motivated with the switch to the new gym!!! It's a great opportunity to get a fresh change!!!!

Jan 28, 2009 7:34am

youre looking beautiful! hang in there and call on me anytime!!

Jan 28, 2009 5:08am

Just stopping by to wish you a great day. Glad u ordered that book...Reno really puts it quite simple and realistic. Pls. let me know if you get anything out of it. Also, I am curious how you managed to loose all that weight? What an accomplishment! Please stay in touch.

Jan 27, 2009 11:26am

As a starter I would highly recommned getting Tosca Reno's Clean Eating Book...it got me started a couple years ago.

Jan 27, 2009 11:23am

It all depends on your goals, current body stats and workout regiment! Sounds like you are ready to make changes! Keep it up and best of luck! Perhaps you should consider consulting with someone who can help you map out a foodplan. Let me know how it goes.

Jan 13, 2009 1:45pm

Time for us to update some new progress pics!!!

Jan 13, 2009 10:44am

awsome profile

Dec 27, 2008 1:05pm

Time for you to start utilizing your profile!!!

Nov 8, 2008 2:46am

Hi, I am bodyspace friend of Brian. You are a beautiful woman! Keep coming back to bodyspace, it has helped me a lot in terms of motivation:-) Nice to finally "see" you. I have a feeling your hubby is very happy to see you here!

Nov 2, 2008 9:21am

welcome aboard!

Nov 2, 2008 8:00am

Time to get back to the gym!!! I bet you're excited! Oh, get some new workout clothes too!!!!!!

Oct 30, 2008 7:42am

HI! Welcome to bb! Yo will totally fall in love with the lifestyle and the people here! I added you as a friend. Please let me know if I can motivate you, maybe one day you will motivate me! sparkie

Oct 29, 2008 5:00am

Welcome Tracey!!

Oct 29, 2008 2:52am

Hi Tracey, congrats on your weight loss - best of luck reaching new goals!