gain muscle while staying lean

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Addicted to iron. Be the best me I can be.

No trophy to bring home this time. Brought home some valuable experience and had a great time!!!!

Pain is weakness leaving the body.

I want to make a difference!!

Gain Muscle..

Put on as much lean mass for until it is time for the Lakewood show in October of 2010

"Your Fuego of all that is Fuego.."

My 2010 goal is to be in the best shape of my life. I'm taking it to a much higher level this time around. Compete atleast 4 times in 2010 with a few overall wins.

my kids' superhero

I want to gain 10 more pounds of lean muscle mass, while decreasing my body fat % to the single digits!

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

Time to get ready for spring, I know it's early....so what? It's a great time to be rockin' a hard body :)

wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket! C&J my body weight.