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AIM Knochnotorious71
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Membership Info
Member Since: Jan 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 195
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 1
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Activity
Last Visit: Sep 27, 2008 1:59pm
Last Forum Post: Sep 23, 2008 7:33pm
Last Photo Upload: Sep 18, 2008 8:24pm
Last Profile Update: Sep 24, 2008 1:41pm
Last Blog Post: Today, 7:02pm

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Trabo

"My goal is to prove myself wrong and show that I can still gain mass even after a devestating arm break."

Personal Info And Background:
Real Name: Travis
Sex: Male
Age: 16
Location: Renfrew, Pennsylvania, United States
Occupation: Student, Part time dishwasher
Personal Website:
Gym: YMCA
Gym Location: YMCA
When I Started: Feb, 2006
How I Started: I shattered the entire bone in my elbow in a devestating dirtbiking accident 2 days before my 13th birthday. The break was severe enough that they had to cut open my arm (leaving a 12inch long 1 inch wide scar the entire way down my arm) and mould my bone together with a metal plate and 9 screws. Over a period of 6 months I had this plate in my arm, after which I had a surgery to remove it. I immediatley started rehabillitation which is how I started getting into weight lifting. Before I shattered my elbow, my max bench at the age of almost 13 was roughly 130 pounds. After, I topped out at about 85. It took me about 8 months to get back to 130, and now I am up to 190. My bone will never be as strong as it should be, but to make up for this, I take in roughly 200% DV of calcium a day and when doing resistance exersices such as bench presses and curls I take extra precaution in how much resistance to use. It is a significant injury, but I would never want it to hold me back.
Why I Love It: I love the feeling you get when your muscles are bulging and pumping. I enjoy the soreness you get when you wake up the next day. It makes me feel good knowing im actually doing shit in my freetime thats beneficial to my health instead of playing world of warcraft.
How I Stay Motivated: I enjoy getting stronger.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 22, 2008 8:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 1:41pm

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 24, 2008 1:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to prove myself wrong and show that I can still gain mass even after a devestating arm break.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 22, 2008 8:24pm

BodyAnswers
Trabo has answered 1 of 56 total questions.
View all 1 of Trabo's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
5-6 meal split

I try to eat by instinct and the foods I eat are high in protein , fiber , and carbohydrates
- Updated Sep 24, 2008 12:39pm

View all 1 of Trabo's BodyAnswers »

Contest History:
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Last Updated: Jan 22, 2008 8:24pm

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Last Updated: Jan 22, 2008 8:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 22, 2008 8:24pm

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Current Supplements:
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Last Updated: Jan 22, 2008 8:24pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 27, 2008 1:59pm
Recent Threads:


Workout Program:
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Favorites
Bodyparts:
Hobbies:
  • Bass Guitar, Drums
Healthy Foods:
  • Broccoli, Egg whites
Cheat Foods:
  • Taco Bell
Workout Music:
  • Tool, Rage Against the Machine, Pearl Jam
Supplements:
Last Updated: Jan 29, 2008 6:33pm

Friends (0)
Last Updated: Jan 29, 2008 6:33pm

Visitor Comments (1)
[ Leave Trabo a Comment ]
SuperEth [ View Profile ]
Feb 4, 2008 4:20pm
welcome to bodyspace m8, sounds like a really nasty break that ouch!
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