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Membership Info

Member Since: Jan 4, 2004
BodyBlog Started: Aug 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 746

Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 4

Forum Rep (?) : TrAiN1stPlAL8er 10

Activity

Last Visit: Jul 3, 2009 9:05am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 9:05am
Last Blog Post: May 24, 2009 8:37pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

TrAiN1stPlAL8er

Overall Goal: TrAiN1stPlAL8er has not set an Overall Goal

Fit Status: TrAiN1stPlAL8er has not entered a Fit Status. Ask TrAiN1stPlAL8er for an update.

Motivation Level: 9/10

Apr 27, 2009 12:21 pm History

Personal Info And Background:

Real Name:	Brooks
Sex:	Male
Age:	23
Location:	Iowa, United States
Occupation:	Production Worker (factory)
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Interested in the art and philosophy behind the practice.
Why I Love It:	I love bodybuilding because of the focus, dedication, and results.
How I Stay Motivated:	I stay motivated by having respect for my investments and knowing that if i make a mistake to rebound and adapt so that i can move on to further progression.
BB Accomplishments:	No major accomplishments.
Forum Signature:
Last Updated: Aug 27, 2008 3:37pm

What TrAiN1stPlAL8er Is Up To:

Jul 3, 2009

TrAiN1stPlAL8er changed Weight from 172 lbs. to 171 lbs., a 1 lb. loss in 15 days

- 9:05 am - Comment

Jun 18, 2009

TrAiN1stPlAL8er updated Body Stats - Arms: 16.5 ins., Waist: 31 ins.

- 11:23 am - Comment

TrAiN1stPlAL8er changed Weight from 176 lbs. to 172 lbs., a 4 lb. loss in 19 days

- 11:23 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2008	Apr 28, 2009


View All 39 Progress Pictures »
Last Updated: Apr 29, 2009 1:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	171 lb (77.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	46" (116.84 cm)	Forearms:	12.75" (32.39 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 3, 2009 9:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	132 lb (60.0 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	211 lb (95.9 kg)
Deadlift:		Overhead Press:	186 lb (84.5 kg)
Last Updated: Nov 12, 2008 12:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 13, 2008 6:22pm

Members That Inspire TrAiN1stPlAL8er:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 13, 2008 6:22pm

Videos of TrAiN1stPlAL8er
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Last Updated: Jul 13, 2008 6:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2008 6:22pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 24, 2009 8:37pm No lifting for 2 weeks, allowing body to rest and flush out extra water weight and inflammation to go down from heavy lifts over last 3 months....cut calories and working on getting leaner...tired, but adjusting well... View TrAiN1stPlAL8er's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2008 6:22pm

Supplement Reviews
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Forum Activity:
User Title:	Member
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 29, 2009 11:45am
Recent Threads: Prolab's N-Large II?? posted in Product Reviews - Help Out! -last reply: 2183 days ago ???Meta-Cel??? posted in Product Reviews - Help Out! -last reply: 2185 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (7)

MJN21	latvia1230	SugarMomma
Workingonit25	Rob Anderson	CA562DUDE
peachcanoe

Last Updated: Sep 21, 2008 1:38pm

Visitor Comments (13)
[ Leave TrAiN1stPlAL8er a Comment ]
	Rob Anderson [ View Profile ] Jun 4, 2009 9:00am thanks for the add man. keep growing SWOLE!
	RiverRock [ View Profile ] May 3, 2009 9:23am great progress man. lookin solid.
	latvia1230 [ View Profile ] Apr 29, 2009 1:57am great progression ! looking solid!
	JAY JERN [ View Profile ] Apr 12, 2009 12:38am WELL....THAT DEAL REALLY HASNT DONE US GOOD YET...BUT WE HAVE THE WHOLE SEASON AHEAD OF US. I WAS HAPPY TO GET TEIXEIRA MORE SO BECUASE BOSTON THOUGHT THEY HAD HIM....LOL
	JAY JERN [ View Profile ] Apr 11, 2009 1:50am how bout i just send u a NY hat and we call it a day! lol
	JAY JERN [ View Profile ] Apr 10, 2009 12:18pm lookin solid bro...but i am going to have to ask you to ditch the Boston Hat!!! lol
	Growing-up [ View Profile ] Jan 2, 2009 5:20pm Brooks, Nov. progress picture show great progess in adding size, while keeping good definition. Keep pumping heavy and smart.
	Growing-up [ View Profile ] Sep 21, 2008 8:10pm Stats don't lie and yours are some solid ones. Great job. Keep pushing your body to the limits and stay away from the sun.
	FittestMan [ View Profile ] Sep 19, 2008 10:43am Down for some physical competition?
	JAY JERN [ View Profile ] Sep 18, 2008 10:06pm nice job man...keep it up
	FittestMan [ View Profile ] Sep 18, 2008 5:31pm any other sports?
	RK1228 [ View Profile ] Jul 13, 2008 7:59pm Impressive physique man! Nice work! Good luck with your goal - more muscle will look great on you! ~Ray
	myboysrock3 [ View Profile ] Jul 13, 2008 6:25pm you're looking solid, man. hard to tell from your pic but it looks like you have some great mass and definition. you should share your workout program on your profile. you can motivate, brother.

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