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real name
Nicolas
age
23
gender
Male
location
Las Cruces, NM, US
gym
occupation
Full-time student
Overall Goal
///
Gain Muscle
to be at about 190lbs at 8% or so.
Progress & Goals
BEFORE
Jul 15, 2008
CURRENT
Sep 26, 2011
162.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 25, 2013
CURRENT BODY FAT
10
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2008-08-01,2010-01-31,2010-02-01,2010-02-09,2010-02-20,2010-02-24,2010-10-02,2010-11-10,2011-03-24,2011-05-24,2011-08-08,2011-10-18,2012-06-03,2012-12-10,2013-04-25
130,160,160,161,163,165,170,165,172,173,175,179,174,177,181
Jul 01, 2011
180 Lbs.
%
2010-02-01,2010-02-24,2011-08-08,2012-06-03,2012-12-10,2013-04-25
8.5,8.5,9,9,10,10
Lbs.
2008-08-01,2010-01-31,2010-02-01,2010-02-09,2010-02-20,2010-02-24,2010-10-02,2010-11-10,2011-03-24,2011-05-24,2011-08-08,2011-10-18,2012-06-03,2012-12-10,2013-04-25
118.9,146.4,146.4,147.3,149.1,151,155.6,151,157.4,158.3,159.2,162.9,158.3,159.3,162.9
Programs
My Workout Philosophy View My Full Workout Program
ToxiKHazarD has not added any program information.
My Nutrition Program View My Full Nutrition Program
ToxiKHazarD has not added any program information.
My Supplement Program View My Full Supplement Program
ToxiKHazarD has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing the progress, by seeing how others look and striving for that, by people calling me skinny.
ToxiKHazarD updated his weight from 177 Lbs. to 181 Lbs., a 4 Lb. gain in 136 days.
Apr 25, 2013 | Like
ToxiKHazarD Doing Steve Cook's Big Man on Campus, sticking well to the diet and looking fwd to the results! Goal to at least hit 180.
Dec 10, 2012 | Like
ToxiKHazarD Now cutting down a bit with Kris Gethin's plan. Really good workouts with a solid diet if you stay up with it.
Jun 3, 2012 | LikeToxiKHazarD updated his weight from 179 Lbs. to 174 Lbs., a 5 Lb. loss in 229 days.
Jun 3, 2012 | Like
Visitor Comments
sheept100
please help..!!! tell me ur workout and supplement taking routine. I'm considering to take others, casein, creatine, gainer... other than whey protein
Oct 5, 2011 3:59am
sheept100
hey. you're the man. I'm impressed. pls tell me how u do it... I started almost a year ago. first half year I just wanted to cut. later I began to focus on muscle gain. but it didn't go well. now... no significant muscle gain. and possibly due to my new office job, setting setting and setting, I get a belly. I didn't have one half year ago, after I succeeded in cutting. frustrated!
Oct 5, 2011 3:58am
ToxiKHazarD added a new photo to his progress photos.