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in:
Towball12
14.5%
bf
189.1 Lbs.
wt
6'2"
ht
BodySpace Member
Towball12
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Reputation:

Member Since: Jan 15, 2012

Last Visit: May 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
A long term goal to be 90kg and 8% body fat at 40 years of age.
goal physique
Athlete

Progress & Goals

BEFORE
Aug 3, 2012
CURRENT
Jan 21, 2013
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161.8 Lbs.

LEAN BODY MASS

27.4 Lbs.

BODY FAT

CURRENT WEIGHT
189.1
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-15,2012-03-03,2012-03-07,2012-07-04,2012-08-03,2012-08-19,2012-08-23,2012-08-26,2012-08-29,2012-09-02,2012-09-04,2012-09-08,2012-09-10,2012-09-11,2012-09-16,2012-09-19,2012-09-24,2012-09-25,2012-09-27,2012-10-04,2012-10-05,2012-10-17,2012-10-24,2012-10-30,2012-11-08,2012-11-11,2012-11-20,2012-12-05,2012-12-12,2013-01-06,2013-01-08,2013-01-09,2013-01-15,2013-01-17,2013-02-19,2013-03-24,2013-04-01,2013-04-24,2013-05-07
188.1,187,184.8,184.8,182.6,186.3,185,183.9,183.5,182.6,181.7,181.3,181.3,180.4,179.3,178.4,177.8,177.8,176.2,175.6,174.7,175.8,176.7,177.3,179.7,180.4,181.7,182.8,183.3,183.7,181.7,180.8,180,179.1,185,182.6,187.9,189.2,189.2
Sep 03, 2013
176 Lbs.
%
2012-01-15,2012-03-03,2012-07-04,2012-08-03,2012-09-10,2012-09-16,2012-09-19,2012-09-24,2012-09-27,2012-10-05,2012-10-24,2012-10-30,2012-11-08,2012-11-11,2012-12-12,2013-01-06,2013-01-08,2013-02-19,2013-03-24,2013-04-26,2013-05-07
16.5,15.5,15,14,14,13.5,13,12.7,12,11.2,12,11.5,12,12,12.5,13,12.5,13,13,14.5,14.5
Sep 03, 2013
11 %
Lbs.
2012-01-15,2012-03-03,2012-03-07,2012-07-04,2012-08-03,2012-08-19,2012-08-23,2012-08-26,2012-08-29,2012-09-02,2012-09-04,2012-09-08,2012-09-10,2012-09-11,2012-09-16,2012-09-19,2012-09-24,2012-09-25,2012-09-27,2012-10-04,2012-10-05,2012-10-17,2012-10-24,2012-10-30,2012-11-08,2012-11-11,2012-11-20,2012-12-05,2012-12-12,2013-01-06,2013-01-08,2013-01-09,2013-01-15,2013-01-17,2013-02-19,2013-03-24,2013-04-01,2013-04-24,2013-05-07
157.1,158,156.2,157.1,157,160.3,159.1,158.2,157.8,157,156.3,155.9,155.9,155.1,155.1,155.2,155.2,155.2,155.1,154.5,155.1,156.1,155.5,156.9,158.2,158.8,159.9,160.9,160.4,159.8,159,158.2,157.5,156.7,161,158.9,163.5,161.8,161.8
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LATEST MEASUREMENTS

  • Waist
    31.9" a loss of 0.4" in 51 days
    Nov 15, 2012
  • Arms
    14.4" a gain of 1" in 51 days
    Nov 15, 2012
  • Chest
    39.4" a gain of 2.8" in 51 days
    Nov 15, 2012
  • Thighs
    19.7" a loss of 0.4" in 51 days
    Nov 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Towball12 has not added any program information.

My Nutrition Program View My Full Nutrition Program

3000cal clean bulk

Pre-workout:

16g BN preworkout NT

5 g L-glutamine

15g BCAA

Breakfast:

1 cup oats

250mls skim milk

30g BN WPI

1 x Banana

Morning:

100g Greek yoghurt with strawberries and blueberries

1 x small skinny flat white

Lunch:

2 x boiled eggs

1 cup garden salad with avocado

70g x Tuna in springwater

Afternoon:

125g cottage cheese

70g Tuna in springwater

250ml skim milk

30g BN micellular casein

Dinner:

150g chicken

2 cups vegetables

Night:

4 x rice cakes with peanut butter

250ml skim milk

30g x BN micellular casein

 

 

My Supplement Program View My Full Supplement Program

Towball12 has not added any program information.

My Motivation Program View My Full Motivation Program

Towball12 has not added any program information.

What Towball12 Is Up To

Towball12 updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 13 days.

189.2 Lbs.
May 7, 2013 |
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Towball12 updated his body fat from 13% to 14.5%, a gain of 1.5% in 33 days.

14.5%
Apr 26, 2013 |
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Towball12 updated his weight from 187.9 Lbs. to 189.2 Lbs., a 1.3 Lb. gain in 23 days.

189.2 Lbs.
Apr 24, 2013 |
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Towball12 updated his weight from 182.6 Lbs. to 187.9 Lbs., a 5.3 Lb. gain in 8 days.

187.9 Lbs.
Apr 1, 2013 |
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Towball12 updated his body fat from 13% to 13%, no change in 33 days.

13%
Mar 24, 2013 |
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Towball12 updated his weight from 185 Lbs. to 182.6 Lbs., a 2.4 Lb. loss in 33 days.

182.6 Lbs.
Mar 24, 2013 |
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Towball12 First session after injuring my back. Its great to get into it again, even if I was a bit nervous

Mar 20, 2013 |
Jojo19 and cvincent1967 like this.
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Towball12 updated his motivation level from 8/10 to 8/10.

Mar 20, 2013 |
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Towball12 updated his weight from 179.1 Lbs. to 185 Lbs., a 5.9 Lb. gain in 33 days.

185 Lbs.
Feb 19, 2013 |
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Towball12 updated his body fat from 12.5% to 13%, a gain of 0.5% in 42 days.

13%
Feb 19, 2013 |
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Towball12 added 4 new photos to his progress photos.

Feb 19, 2013

Towball12 updated his motivation level from 7/10 to 8/10.

Feb 19, 2013 |
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Towball12 is now friends with Gemini786.

Jan 22, 2013

Towball12 added a new profile photo.

Jan 21, 2013

Towball12 updated his motivation level from 10/10 to 7/10.

Jan 20, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ammonblack
ammonblack Thanks man! Can't wait to get the pics! Oct 3, 2012 11:03am
matto082
matto082 Can't recommend it enough dude! I found it worked great for everything except my legs, excluding calves, it cained my calves!!! Sep 5, 2012 3:55am
Jojo19
Jojo19 Thanks, struggling with personal things atm, But going to gym tomorrow and going to take it out on my body.. going to work harder lifting weights than I ever have before... Only thing that will make me feel better....:)) Sep 3, 2012 4:58am
Jojo19
Jojo19 Me to, I can't wait to get to gym tomorrow morning... Sep 1, 2012 7:05pm
hotsaucegolden1
hotsaucegolden1 thanks for the blog comment man i appreciate it. and cheers for the add Aug 31, 2012 9:55pm
prudenceclaire
prudenceclaire Mmmmm cheesecake... Aug 30, 2012 7:17pm
JVDTWG
JVDTWG Thanks brah - kind of blew out that goal last night. On max out set did 7 reps on 313! aim is now 400 by year end... Aug 29, 2012 8:54pm
matto082
matto082 Thanks dude, you're not wrong! Keep it up! Aug 28, 2012 6:19am

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